---
title: "Spiral Up! - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.  The goal of th"
---

# Spiral Up! — United States

![Spiral Up! App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/1d/cc/f11dcc06-c14f-921a-2a8c-d2bb3dd2f170/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [Institute for Health Solutions](https://apptail.io/developer/institute-for-health-solutions-VlY)
**Category:** Health Fitness
**Rating:** 4.8/5 (11 ratings)
**Price:** Free
**Bundle ID:** org.ebt.brainbasedhealth
**Store:** Apple App Store
**Country:** United States
**Version:** 1.6.4 (released 2026-05-23)
**Original Release:** 2019-09-13

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1478186994)
**AppTail Page:** [https://apptail.io/app/spiral-up-KVEj/united-states](https://apptail.io/app/spiral-up-KVEj/united-states)

## Spiral Up! Description
This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

## Spiral Up! Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/48/28/50/482850bf-766a-d64c-aa9e-5e658fe97c33/6fd6898e-d8b1-4369-bbb6-65ec0b117650_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.49.11.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b6/f9/6d/b6f96dc5-9602-c98b-4e9b-5a3491de59d9/f1ba9f6a-e605-4a63-a29a-870c2a6338ad_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.51.03.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/1a/7d/8e/1a7d8e59-dc74-19a6-3bf8-084aaa273e9a/ffb88455-0165-4736-8f50-ed3f5ea0e0b9_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.49.49.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/b9/55/fc/b955fcb4-4599-e69c-5f47-475faa5273f4/e793b742-67c7-413f-86f2-7d17acc9ff84_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.51.18.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/74/44/a2/7444a22d-d2e7-cd72-7c32-b41362dabf49/3c4c327a-a94b-4107-b4a3-c98ed0f96b16_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.50.45.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ab/a5/d5/aba5d578-1a72-3c2f-e6f7-07f7ddd56237/e9396808-0da1-4d20-8a90-78c5bc9ae8bc_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.50.00.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/44/20/cf/4420cf54-3f98-1623-3903-46555e14f34f/14388c73-ee9e-4efb-b121-979dd7ccfb3a_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.50.09.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/04/4d/c7/044dc759-02fa-c9ad-5a7c-9e52aa204958/77d665c6-9ee5-4b6f-b9f2-7bf711850b7a_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.51.32.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1c/62/c7/1c62c7ce-4248-0b1b-a359-b48007bf5529/a22f9c57-2e99-4598-966a-00db308716f2_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.50.29.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ab/45/e1/ab45e12f-6164-4769-1a73-4d085c69fba3/464da6cd-b733-4029-b26a-2d3137c97818_Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2023-11-15_at_11.50.35.png/1242x2688.png)

## Spiral Up! Rating Breakdown in United States
- 5 stars: 10 (91%)
- 4 stars: 0 (0%)
- 3 stars: 1 (9%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Spiral Up! Reviews in United States

### ***** "Helps me stay balanced and emotionally sober"
Really excellent tool. I use the app when something is upsetting and also to find historic triggers that cause me to be bothered by something. Great for emotional balance and letting go of attachment to stress. I now attract joy and ease.
-- Hank K. M., 2025-04-08

[View all Spiral Up! reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Spiral Up! Discovered Keywords
- spiral up
- spiral up lite

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## Spiral Up! Available In
- [United States](https://apptail.io/app/spiral-up-KVEj/united-states)
- [Switzerland](https://apptail.io/app/spiral-up-KVEj/switzerland)
- [Canada](https://apptail.io/app/spiral-up-KVEj/canada)
- [Australia](https://apptail.io/app/spiral-up-KVEj/australia)
- [Azerbaijan](https://apptail.io/app/spiral-up-KVEj/azerbaijan)
- [Belgium](https://apptail.io/app/spiral-up-KVEj/belgium)
- [Brazil](https://apptail.io/app/spiral-up-KVEj/brazil)
- [Belarus](https://apptail.io/app/spiral-up-KVEj/belarus)
- [Chile](https://apptail.io/app/spiral-up-KVEj/chile)
- [China](https://apptail.io/app/spiral-up-KVEj/china)
- [Colombia](https://apptail.io/app/spiral-up-KVEj/colombia)
- [Cyprus](https://apptail.io/app/spiral-up-KVEj/cyprus)
- [Czechia](https://apptail.io/app/spiral-up-KVEj/czechia)
- [Germany](https://apptail.io/app/spiral-up-KVEj/germany)
- [Denmark](https://apptail.io/app/spiral-up-KVEj/denmark)
- [Dominican Republic](https://apptail.io/app/spiral-up-KVEj/dominican-republic)
- [Algeria](https://apptail.io/app/spiral-up-KVEj/algeria)
- [Ecuador](https://apptail.io/app/spiral-up-KVEj/ecuador)
- [Estonia](https://apptail.io/app/spiral-up-KVEj/estonia)
- [Egypt](https://apptail.io/app/spiral-up-KVEj/egypt)
- [Finland](https://apptail.io/app/spiral-up-KVEj/finland)
- [France](https://apptail.io/app/spiral-up-KVEj/france)
- [United Kingdom](https://apptail.io/app/spiral-up-KVEj/united-kingdom)
- [Greece](https://apptail.io/app/spiral-up-KVEj/greece)
- [Hong Kong SAR China](https://apptail.io/app/spiral-up-KVEj/hong-kong)
- [Croatia](https://apptail.io/app/spiral-up-KVEj/croatia)
- [Hungary](https://apptail.io/app/spiral-up-KVEj/hungary)
- [Indonesia](https://apptail.io/app/spiral-up-KVEj/indonesia)
- [Ireland](https://apptail.io/app/spiral-up-KVEj/ireland)
- [Israel](https://apptail.io/app/spiral-up-KVEj/israel)
- [India](https://apptail.io/app/spiral-up-KVEj/india)
- [Iceland](https://apptail.io/app/spiral-up-KVEj/iceland)
- [Italy](https://apptail.io/app/spiral-up-KVEj/italy)
- [Japan](https://apptail.io/app/spiral-up-KVEj/japan)
- [South Korea](https://apptail.io/app/spiral-up-KVEj/south-korea)
- [Kuwait](https://apptail.io/app/spiral-up-KVEj/kuwait)
- [Kazakhstan](https://apptail.io/app/spiral-up-KVEj/kazakhstan)
- [Lebanon](https://apptail.io/app/spiral-up-KVEj/lebanon)
- [Mexico](https://apptail.io/app/spiral-up-KVEj/mexico)
- [Malaysia](https://apptail.io/app/spiral-up-KVEj/malaysia)
- [Nigeria](https://apptail.io/app/spiral-up-KVEj/nigeria)
- [Netherlands](https://apptail.io/app/spiral-up-KVEj/netherlands)
- [Norway](https://apptail.io/app/spiral-up-KVEj/norway)
- [New Zealand](https://apptail.io/app/spiral-up-KVEj/new-zealand)
- [Philippines](https://apptail.io/app/spiral-up-KVEj/philippines)
- [Pakistan](https://apptail.io/app/spiral-up-KVEj/pakistan)
- [Poland](https://apptail.io/app/spiral-up-KVEj/poland)
- [Portugal](https://apptail.io/app/spiral-up-KVEj/portugal)
- [Romania](https://apptail.io/app/spiral-up-KVEj/romania)
- [Russia](https://apptail.io/app/spiral-up-KVEj/russia)
- [Saudi Arabia](https://apptail.io/app/spiral-up-KVEj/saudi-arabia)
- [Sweden](https://apptail.io/app/spiral-up-KVEj/sweden)
- [Singapore](https://apptail.io/app/spiral-up-KVEj/singapore)
- [Slovenia](https://apptail.io/app/spiral-up-KVEj/slovenia)
- [Slovakia](https://apptail.io/app/spiral-up-KVEj/slovakia)
- [Thailand](https://apptail.io/app/spiral-up-KVEj/thailand)
- [Türkiye](https://apptail.io/app/spiral-up-KVEj/turkey)
- [Taiwan](https://apptail.io/app/spiral-up-KVEj/taiwan)
- [Ukraine](https://apptail.io/app/spiral-up-KVEj/ukraine)
- [Uzbekistan](https://apptail.io/app/spiral-up-KVEj/uzbekistan)
- [Vietnam](https://apptail.io/app/spiral-up-KVEj/vietnam)
- [United Arab Emirates](https://apptail.io/app/spiral-up-KVEj/united-arab-emirates)
- [South Africa](https://apptail.io/app/spiral-up-KVEj/south-africa)
- [Argentina](https://apptail.io/app/spiral-up-KVEj/argentina)
- [Austria](https://apptail.io/app/spiral-up-KVEj/austria)

---

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