--- title: "Spoon Manager - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Spoon Manager is an easy-to-use energy tracker based on Spoon Theory. Check in on your energy each morning and night, record what you do, spot your patterns, and plan your day with confidence. Whethe" --- # Spoon Manager — United States > Daily Energy & Spoon Tracker ![Spoon Manager App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/aa/d7/f9/aad7f9dd-cb94-baa5-e02d-9166849c2110/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [John Traugott](https://apptail.io/developer/john-traugott-uQKLkc) **Category:** Productivity **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** app.chargd.ios **Store:** Apple App Store **Country:** United States **Version:** 1.1.3 (released 2026-07-28) **Original Release:** 2026-07-02 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6784455424) **AppTail Page:** [https://apptail.io/app/spoon-manager-uwYA/united-states](https://apptail.io/app/spoon-manager-uwYA/united-states) ## Spoon Manager Description Spoon Manager is an easy-to-use energy tracker based on Spoon Theory. Check in on your energy each morning and night, record what you do, spot your patterns, and plan your day with confidence. Whether you're managing chronic illness, chronic pain, fatigue, ME/CFS, autism, ADHD, or anything else that affects your energy, Spoon Manager helps you stay in control. It's a calm, native app for iPhone and iPad — no accounts, no ads, no tracking. Everything stays on your device. WHAT'S INSIDE • Morning & night check-ins. Each morning, log how many spoons you're starting with; each night, log what's left. See how your days really go instead of guessing — and catch a low patch before it becomes a crash. • An optional pulse reading. Rest a fingertip on the camera for a wearable-free resting heart-rate check-in — a wellness reading, not a medical measurement. No watch or band required. • To-dos that meet your brain halfway. Break a big task into small steps, name the first move, jot why it matters, add a reward, and estimate the time — with dates, reminders, and repeats. • Habits, your way. Count-based or simple, shown as a visual heatmap with streaks that forgive a rest day. • Routines. Run a morning or wind-down routine step by step, at your own pace. • A daily journal. A calm space to reflect, with a one-tap mood check-in, "what shaped today" factors, gratitude, and a morning intention. • Calendar. Day, week, and month views with your Apple Calendar — and, if you like, your Google Calendar — shown right alongside your day. • Goals. Link the to-dos and habits that move a goal and watch its progress bar fill. • See your patterns. Charts bring your energy, mood, and habits together so you can spot what helps and what drains you. • Build-your-own home. Arrange and resize a dashboard of widgets, plus home-screen and lock-screen widgets for your spoons and your week. • Make it yours. Color themes with light and dark mode, an optional Face ID lock, and journal export anytime. PRIVATE BY DESIGN Spoon Manager is built to need none of your data. There are no accounts, no server, no ads, and no analytics or tracking SDKs. Everything you create stays on your device. The one time Spoon Manager goes online is if you choose to connect Google Calendar — a read-only link that shows your events in the app and never sends your data to us. Made by a small independent developer. ## Spoon Manager Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/2f/7f/792f7fa2-61a7-1d67-5b05-16c15d15606d/1-home.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/f2/7f/baf27f56-6d3d-70a5-7058-9f574d8ab1d8/2-calendar.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/d4/bf/83d4bfc0-85d9-1e25-e7db-6fb16dc786bc/3-todo.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/89/0d/5a/890d5a68-4a82-5f11-5ef7-5c066f210da9/4-journal.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/2b/d1/aa2bd1d6-6206-c557-85fe-1ffa7c4348b2/5-charts.png/1320x2868.png) ## Spoon Manager Rating Breakdown in United States - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Apps Similar to Spoon Manager - [3 Tasks: ToDoリスト・タスク管理](https://apptail.io/app/3-tasks-todo-MPKb/united-states) - [Chores Tracker and Allowance](https://apptail.io/app/chores-tracker-and-allowance-zmBn/united-states) - [Manta: Grow Your Ad Profits](https://apptail.io/app/manta-grow-your-ad-profits-Ecrp/united-states) - [Sumitt.ai: AI Summarizer](https://apptail.io/app/sumittai-ai-summarizer-bQSu/united-states) - [BeText](https://apptail.io/app/betext-PxTu/united-states) - [GitSync.](https://apptail.io/app/gitsync-zjWv/united-states) - [LLM Shortcut Toolkit](https://apptail.io/app/llm-shortcut-toolkit-SmYv/united-states) - [Conduit: Open WebUI & AI](https://apptail.io/app/conduit-open-webui-ai-kKAw/united-states) - [Tooodo](https://apptail.io/app/tooodo-cLcA/united-states) ## Spoon Manager Available In - [United States](https://apptail.io/app/spoon-manager-uwYA/united-states) - [Canada](https://apptail.io/app/spoon-manager-uwYA/canada) - [Switzerland](https://apptail.io/app/spoon-manager-uwYA/switzerland) - [United Kingdom](https://apptail.io/app/spoon-manager-uwYA/united-kingdom) - [Israel](https://apptail.io/app/spoon-manager-uwYA/israel) - [India](https://apptail.io/app/spoon-manager-uwYA/india) - [Kenya](https://apptail.io/app/spoon-manager-uwYA/kenya) - [Kuwait](https://apptail.io/app/spoon-manager-uwYA/kuwait) - [Singapore](https://apptail.io/app/spoon-manager-uwYA/singapore) - [Uzbekistan](https://apptail.io/app/spoon-manager-uwYA/uzbekistan) - [Australia](https://apptail.io/app/spoon-manager-uwYA/australia) - [Vietnam](https://apptail.io/app/spoon-manager-uwYA/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*