--- title: "Sprout: Smart ADHD Task App - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features" --- # Sprout: Smart ADHD Task App — United Kingdom > AI Focus Planner & To-Do List ![Sprout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/dc/f1/78/dcf1780b-fd18-d47e-f6ad-6065970cfeb8/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [JONATHAN DOUGLAS LAI](https://apptail.io/developer/jonathan-douglas-lai-HIgbcb) **Category:** Productivity **Rating:** 4.6/5 (29 ratings) **Price:** Free **Bundle ID:** com.sproutapp.sprout **Store:** Apple App Store **Country:** United Kingdom **Version:** 1.3.32 (released 2026-11-01) **Original Release:** 2025-11-13 **Languages:** English, French, German, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id6754895173) **AppTail Page:** [https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/united-kingdom](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/united-kingdom) ## Sprout Description Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: ## Sprout Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/82/a9/d582a996-dca5-729f-aef0-60ea73517a86/HERO_MAIN_SCREEN.png/1260x2736.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/9c/3a/da9c3a78-eca8-4b1f-dd22-97580198b759/Brain_Dump.png/1260x2736.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/63/e8/c563e8c3-418b-009e-42ec-3a8f0db08562/Testamonials.png/1260x2736.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/43/d7/4c43d77b-9f8a-2640-5192-ae2782987769/PET_COMPANIONS.png/1260x2736.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b4/34/ae/b434ae32-dd1b-28b6-b156-df02611417cd/AI_Task_BreakdownDump.png/1260x2736.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/03/e7/2303e709-b78f-a30c-571a-3eb24d726e57/AI_Task_BreakdownDump__U00282_U0029.png/1260x2736.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/41/00/e1/4100e15e-b588-d3ff-32ac-87c9140a9cbc/AI_Task_BreakdownDump__U00283_U0029.png/1260x2736.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/1c/42/451c421d-f5e5-c8d6-a9cc-644907f18e74/AI_Task_BreakdownDump__U00284_U0029.png/1260x2736.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/91/e9/1e/91e91ef5-204c-cd1f-3dcf-9f9c2998b89b/AI_Task_BreakdownDump__U00285_U0029.png/1260x2736.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/56/5a/eb/565aeb62-2217-8bb6-758f-2dfd92316a2b/AI_Task_BreakdownDump__U00286_U0029.png/1260x2736.png) ## Sprout Rating Breakdown in United Kingdom - 5 stars: 21 (72%) - 4 stars: 7 (24%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (3%) ## Sprout Reviews in United Kingdom ### ***** "Excellent, rewarding" Love the little celebration noise and animation and cute character smile when I tick off a task - many apps don't provide this key immediate reward. Love how there are lots of features in the one app, lke Pomodoro and calm sounds bit and can click on the character to get some little inspirational phrases and smile as well as all the task list features. Prompts when adding a task are very useful: time estimate (how long will it actually realistically take) and impact (is it the most key thing to do), when does it actually need doing by. I think the key is that the person making it, made it for a great reason and is even still looking for ways to make it better -- Cath k8, 2025-12-20 ### ***** "I love this app and it’s so cute" I left a review but it disappeared. Anyway I love this app and it’s nothing else my fox makes me want to log in and get stuff done to see it happy lol -- Cmh1990h, 2025-12-14 ### ***** "Fantastic app for helping overwhelm" Jonathan has created a fantastic app for those who are neurodivergent. I love having the pet choose my next task, and Jonathan is so open to feedback and improving and making changes to fit his audience that I’m excited for how this app will develop and grow. -- positivepetal123, 2025-11-20 ### ***** "Brilliant app" I’ve found this ADHD app to be a genuinely helpful tool for staying organized and keeping daily tasks on track. The interface is great and easy to navigate, and features like the customizable task lists make it simple to break responsibilities into manageable steps. I’ve also used it for work too. -- Liverdude, 2025-11-18 ### ***** "Love it!" Super cute and helpful app, easy to navigate and I’m loving it -- Lucemaexox, 2025-11-17 [View all Sprout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Sprout In-App Purchases | Item | Price | |------|-------| | Sprout Premium Monthly | £6.99 | | Sprout Premium Annual | £59.99 | ## Apps Similar to Sprout - [RoutineFlow: Routine for ADHD](https://apptail.io/app/routineflow-routine-for-adhd-qAD/united-kingdom) - [Global Tasks](https://apptail.io/app/global-tasks-BCO/united-kingdom) - [ADHD Schedule Planner: Weel](https://apptail.io/app/adhd-schedule-planner-weel-Cflb/united-kingdom) - [Daily Planner - MAMMA MIYA](https://apptail.io/app/daily-planner-mamma-miya-Bkic/united-kingdom) - [Thruday: Visual Daily Planner](https://apptail.io/app/thruday-visual-daily-planner-oxLm/united-kingdom) - [GoblinX - AI Habit Tracker](https://apptail.io/app/goblinx-ai-habit-tracker-hlzn/united-kingdom) - [Padlock - Remove Distractions](https://apptail.io/app/padlock-remove-distractions-elzp/united-kingdom) - [ADHD Structure Planner: Simple](https://apptail.io/app/adhd-structure-planner-simple-zTgv/united-kingdom) - [Home Routines](https://apptail.io/app/home-routines-zaiv/united-kingdom) - [Focus Bear. Built for AuDHDers](https://apptail.io/app/focus-bear-built-for-audhders-Yqmv/united-kingdom) ## Sprout Available In - [United Kingdom](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/united-kingdom) - [United States](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/united-states) - [Australia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/australia) - [Germany](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/germany) - [Switzerland](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/switzerland) - [Netherlands](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/netherlands) - [France](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/france) - [Spain](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/spain) - [New Zealand](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/new-zealand) - [Canada](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/canada) - [Botswana](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/botswana) - [Chile](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/chile) - [China](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/china) - [Costa Rica](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/costa-rica) - [Cyprus](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/cyprus) - [Czechia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/czechia) - [Denmark](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/denmark) - [Dominican Republic](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/dominican-republic) - [Estonia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/estonia) - [Finland](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/finland) - [Grenada](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/grenada) - [Guyana](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/guyana) - [Croatia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/croatia) - [India](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/india) - [Iceland](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/iceland) - [Italy](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/italy) - [Jordan](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/jordan) - [Japan](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/japan) - [Kenya](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/kenya) - [Cayman Islands](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/cayman-islands) - [Lebanon](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/lebanon) - [Sri Lanka](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/sri-lanka) - [Lithuania](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/lithuania) - [Luxembourg](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/luxembourg) - [Latvia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/latvia) - [Madagascar](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/madagascar) - [North Macedonia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/north-macedonia) - [Mali](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/mali) - [Macao SAR China](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/macau) - [Malta](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/malta) - [Mauritius](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/mauritius) - [Mexico](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/mexico) - [Malaysia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/malaysia) - [Namibia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/namibia) - [Nigeria](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/nigeria) - [Nicaragua](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/nicaragua) - [Norway](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/norway) - [Nepal](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/nepal) - [Oman](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/oman) - [Panama](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/panama) - [Peru](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/peru) - [Philippines](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/philippines) - [Poland](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/poland) - [Portugal](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/portugal) - [Paraguay](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/paraguay) - [Sweden](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/sweden) - [Singapore](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/singapore) - [Slovenia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/slovenia) - [Suriname](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/suriname) - [Tunisia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/tunisia) - [Tanzania](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/tanzania) - [Uganda](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/uganda) - [Uzbekistan](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/uzbekistan) - [Venezuela](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/venezuela) - [British Virgin Islands](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/british-virgin-islands) - [Vietnam](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/vietnam) - [United Arab Emirates](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/united-arab-emirates) - [South Africa](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/south-africa) - [Armenia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/armenia) - [Argentina](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/argentina) - [Austria](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/austria) - [Azerbaijan](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/azerbaijan) - [Belgium](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/belgium) - [Bulgaria](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/bulgaria) - [Bahrain](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/bahrain) - [Bermuda](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/bermuda) - [Bolivia](https://apptail.io/app/sprout-smart-adhd-task-app-Kqqx/bolivia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*