---
title: "Sprout Wave - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Temptation comes in waves. Ride it out.  Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology. The scienc"
---

# Sprout Wave — United States
> Ride Out Your Cravings

![Sprout Wave App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ab/9e/6b/ab9e6b76-b90e-10eb-b1ce-e842027572bf/AppIcon-0-0-1x_U007ewatch-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-cNTIQb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** $0.99
**Bundle ID:** com.sproutcollective.Sprout-Wave
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0 (released 2026-03-30)
**Original Release:** 2026-03-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6760043472)
**AppTail Page:** [https://apptail.io/app/sprout-wave-QEnz/united-states](https://apptail.io/app/sprout-wave-QEnz/united-states)

## Sprout Wave Description
Temptation comes in waves. Ride it out.

Sprout Wave is a simple Apple Watch utility that helps you resist cravings and impulses using urge surfing — a technique from behavioral psychology.
The science is simple: most cravings peak and fade within 60–90 seconds if you don't act on them. Sprout Wave gives you exactly what you need in that moment — a timer, a breathing guide, and a calming visual — so you can ride the wave instead of giving in.

HOW IT WORKS
1. Feel a craving. Tap the complication or open the app.
2. Watch the wave rise and fall as you breathe through it.
3. At 90 seconds, check in — did the wave pass, or are you still riding?
4. Reflect honestly. No judgment. Just the next step.

WHAT SPROUT WAVE HELPS WITH
Eating • Smoking • Vaping • Alcohol • Drugs • Gambling • Shopping • Social Media • Gaming • Caffeine • Anger • Pornography • and more

FEATURES
— 90-second animated wave timer that visually mirrors a craving: rises, peaks, and drains away
— Apple-style breathe in / breathe out guidance with haptic cues
— Live heart rate monitoring — a gentle nudge when your HR spikes during a craving
— Rotating encouragement messages tailored to your category
— Compassionate reset — no shame if you gave in, just the next step
— Customizable category list with your own priority order
— Watch face complication and Smart Stack widget for instant access
— No account. No subscription. No tracking. Just you and the wave.

THE SPROUT PHILOSOPHY
Sprout Wave doesn't track streaks or show you charts. It exists for one moment: the moment you feel the pull. Small wins grow big change.

## Sprout Wave Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b9/f6/5f/b9f65f94-a9f2-fb16-a3ee-ad48649c48ca/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.05.30.png/416x496.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/3d/6e/0b3d6e9d-cd7f-3e24-c38d-27c9b9012c51/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.05.33.png/416x496.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/60/12/846012ea-543f-dd91-f4ea-473e16c3aa42/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.05.51.png/416x496.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/53/b5/59/53b55962-7225-8546-2733-968a05b5831e/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.06.01.png/416x496.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/eb/0a/f4eb0a41-e856-c041-c240-268107e23466/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.07.32.png/416x496.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/0d/65/ca0d651f-2e06-7694-c303-c698c3903f16/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.07.39.png/416x496.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/47/63/5347632a-f60e-6c59-2b56-5577b768c737/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.07.35.png/416x496.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/eb/cb/cdebcb01-9120-d425-c499-f3b9977e0dde/Simulator_Screenshot_-_Apple_Watch_Series_11__U002846mm_U0029_-_2026-03-09_at_19.09.16.png/416x496.png)







## Sprout Wave Available In
- [Nigeria](https://apptail.io/app/sprout-wave-QEnz/nigeria)
- [Peru](https://apptail.io/app/sprout-wave-QEnz/peru)
- [Portugal](https://apptail.io/app/sprout-wave-QEnz/portugal)
- [United States](https://apptail.io/app/sprout-wave-QEnz/united-states)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*