---
title: "Squats Every 45 Minutes - Reviews, Revenue and Downloads in Italy | Apple App Store"
description: "One study changed everything.  Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns "
---

# Squats Every 45 Minutes — Italy

![Squats Every 45 Minutes App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6c/b9/ff/6cb9ff64-06a4-2ddb-7511-63a867722b4e/AppIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Devpool](https://apptail.io/developer/devpool-XSh)
**Category:** Sports
**Rating:** N/A (0 ratings)
**Price:** €9.99
**Bundle ID:** com.devpool.Squats45
**Store:** Apple App Store
**Country:** Italy
**Version:** 1.0 (released 2026-04-12)
**Original Release:** 2026-04-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id6762091405)
**AppTail Page:** [https://apptail.io/app/squats-every-45-minutes-hnpz/italy](https://apptail.io/app/squats-every-45-minutes-hnpz/italy)

## Squats Every 45 Minutes Description
One study changed everything.

Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.

How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.

Why it works
• Regulates blood sugar and improves insulin sensitivity
• Boosts circulation and metabolism throughout the day
• Equivalent benefit to 10,000 daily steps
• Improves focus and reduces fatigue at your desk

Features
• Customizable schedule — pick your start and end time
• Daily progress ring to visualize your consistency
• Streak tracking to keep you motivated day after day
• Weekly and monthly stats with charts
• Smart notifications timed every 45 minutes
• Beautiful dark interface designed for quick interactions

Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.

Start your streak today.

## Squats Every 45 Minutes Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/e8/d9/54e8d9ca-731a-15b2-7854-43bab0e57009/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6a/b3/8b/6ab38b97-c978-4aff-955f-928d6226355d/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/5f/d3/8b5fd32b-1d8d-e7c9-90c4-67a9440f9ffd/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/d2/40/92d24025-b6fd-b590-725d-2ee70cb9cd10/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8d/87/b2/8d87b281-5e0c-a5f9-262f-872eb11cdec6/5.png/1242x2688.png)







## Squats Every 45 Minutes Available In
- [France](https://apptail.io/app/squats-every-45-minutes-hnpz/france)
- [Italy](https://apptail.io/app/squats-every-45-minutes-hnpz/italy)
- [Mexico](https://apptail.io/app/squats-every-45-minutes-hnpz/mexico)
- [United States](https://apptail.io/app/squats-every-45-minutes-hnpz/united-states)

---

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