Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
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Squeezy FAQ
Is Squeezy free?
Squeezy is not free (it costs 14.90), however it doesn't contain in-app purchases or subscriptions.
Is Squeezy legit?
✅ The Squeezy app appears to be high-quality and legitimate. Users are very satisfied.
..it to at least vibrate/ring to signal when to stop/start squeezing. It makes no difference whether you select the option for it or not, the app has a brain if its own and will always do as it pleases 😂
Really works!
I was recommended this app by my pelvic floor physiotherapist and I’m so glad she did. Her mentor during her training developed the app. It really works and the reminders I set each day allow me to do the exercises at the times that work for me. If I stop doing them I soon realise as I start to leak again - that’s how I know it is working.
Glad I got this
Great app. Was recommended by hospital nurse. Glad I have it as I wouldn’t have remembered to do my exercises
Keep squeezing
It’s not always easy to find a convenient time to do the squeeze exercises even though it’s only a few minutes. Three years ago I had a repair to my prolapse bladder, it was the best thing ever, I will find the time to squeeze, certainly wouldn’t want another prolapse.
What a great conscience
So simple to use and always there to remind me to keep on top of the exercise regime.
Unhelpful reminders
Would be better if you had a reminder we still had remaining exercises not done at the end of the day instead of next exercise 9am tomorrow. . . . . ???
Not flexible enough
I like the app but on the quick setting you cannot slow the intervals down (which I need to follow my medical plan).
Squeezy
Generally a good , clear ap to use .
Grievance is it does not always record the squeeze session as Done .
The page shows the next activity as the same you just completed . 🤯
Reminders
I get the alert at my allotted time, do my exercises and save. But Squeezy keeps sending reminders. Surely it knows that I’ve done my exercises and saved ?
Mike
Really works
A great reminder to actually do my exercises every day and after several months it really has made a huge difference.