Great for prostate surgery recovery
This app has been a fantastic aid in my prostate cancer surgery recovery,
Squeezy Men
Pelvic Floor Muscle Exercises
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Description
Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS.
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
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It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
Screenshots
User Rating
4.74 out of 5
494 ratings in United Kingdom
5 star
399
4 star
69
3 star
20
2 star
3
1 star
3
Ratings History
Reviews
Helpful
Squeezy is a very helpful app. I use it every day. The only problem is that when I listen to the radio while using Squeezy, when I turn off Squeezy, the radio goes off too!
Persevere
App makes you remember, can become a bit of a tyrant, but go with it, the alternative is worse …
Brilliant App
Easy to use and cheap too I have definitely seen an improvement in continence since following the app for several weeks now
Cool.. but why stop at max 10 reps?
It would be nice to be able to build a custom plan that you can progress with.. 10 reps is good.. but I would also like to use this in a way where can develop. E.g. Month 1: 10 reps, 12 seconds Month 2: 15 reps, 15 seconds Month 3: 20 reps, 18 seconds Or something like this
Men Squeezy
A great app, made me keep going after prostate removal. Got virtual full control after 8 weeks, so it does work, you just have to work at it and the app is a constant reminder.
Squeezy man
My family love it!
Great App
Has really helped me with my recovery after my operation.
Useful but could be improved
Useful to have reminders, timing and advice. A few things that could improve it: 1. Provide for doing 1 slow and some fast then repeat in the same session. 2. Timing of clicks in fast exercise is inconsistent and confusing. 3. If you miss a timed session and don’t complete the exercise before the next one it doesn’t seem to record both if you then do two sessions. New version is useful but seems a bit erratic with its notifications. The calculation of stats is suspect too, e.g. if you plan to do 3 a day and do the first it counts that as 33% complete although you’re actually 100% on schedule.
Encourages a disciplined exercise routine
It’s very easy to put off the routine but this app encourages you to develop a daily exercise program. And these exercises do help with the control of leakage post op, in my case a HoLEP procedure
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App Info
- Category
- Medical
- Publisher
- Living With Ltd
- Languages
- English
- Recent version
- 7.0.1 (1 month ago )
- Released on
- Nov 18, 2014 (9 years ago )
- Also available in
- United Kingdom, Australia, Ireland, United States, New Zealand, Canada, Denmark, South Africa, Saudi Arabia, Spain, India, Mexico, Hong Kong, Greece, France, Switzerland, Azerbaijan, Malaysia, Nigeria, Netherlands, Norway, Belgium, Philippines, Pakistan, Poland, Portugal, Romania, Russia, Brazil, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Austria, Vietnam, Argentina, Indonesia, Dominican Republic, Algeria, Ecuador, Egypt, Czechia, Finland, Colombia, China, Chile, Hungary, Germany, Belarus, Israel, United Arab Emirates, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Peru
- Last updated
- 1 week ago