Great App
Straight forward to use and keeps getting better. Can’t recommend enough.
STAmina Apnea Trainer
Freediving, Spearfishing coach
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Description
BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.
► Helps with physical and mental aspects of improving the ability to hold your breath
► Over 50k+ users
Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.
■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:
◉ 6 APNEA TABLE OPTIONS
STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
- O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
- CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
- Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
- Mix table – tables where apnea time increases and rest time decreases with each round.
- Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
- Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.
◉ APPLE HEALTH SYNCRONIZATION
◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.
◉ PERSONALIZED EXERCISE SETTINGS
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
◉ TRAINING REMINDERS
Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.
◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.
◉ VOICE GUIDANCE
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.
◉ HEART RATE AND OXYGEN SATURATION TRACKING
Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)
◉ CONTRACTIONS TRACKING
Use our freedive trainer to track unlimited contractions, analyse captured data after exercises
◉ CLOUD SYNC / BACKUP
Access your data on multiple devices and easily restore it in case you switch devices/phones.
-----
Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
> beginner or professional freedivers;
spearfishers;
> scuba divers to learn how to dive longer on one tank;
> surfers in case of unexpected breath hold;
> underwater sports athletes such as underwater rugby, hockey, etc.
> runners who want to train breath holding & high tolerance to CO2 while running
_______
Web: https://getstamina.app/
Terms of Use: https://getstamina.app/terms_of_use_app.html
Privacy Policy: https://getstamina.app/privacy_policy_app.html
Support: [email protected]
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► Helps with physical and mental aspects of improving the ability to hold your breath
► Over 50k+ users
Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.
■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:
◉ 6 APNEA TABLE OPTIONS
STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
- O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
- CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
- Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
- Mix table – tables where apnea time increases and rest time decreases with each round.
- Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
- Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.
◉ APPLE HEALTH SYNCRONIZATION
◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.
◉ PERSONALIZED EXERCISE SETTINGS
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.
◉ TRAINING REMINDERS
Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.
◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.
◉ VOICE GUIDANCE
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.
◉ HEART RATE AND OXYGEN SATURATION TRACKING
Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)
◉ CONTRACTIONS TRACKING
Use our freedive trainer to track unlimited contractions, analyse captured data after exercises
◉ CLOUD SYNC / BACKUP
Access your data on multiple devices and easily restore it in case you switch devices/phones.
-----
Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
> beginner or professional freedivers;
spearfishers;
> scuba divers to learn how to dive longer on one tank;
> surfers in case of unexpected breath hold;
> underwater sports athletes such as underwater rugby, hockey, etc.
> runners who want to train breath holding & high tolerance to CO2 while running
_______
Web: https://getstamina.app/
Terms of Use: https://getstamina.app/terms_of_use_app.html
Privacy Policy: https://getstamina.app/privacy_policy_app.html
Support: [email protected]
In-Apps
- STAmina Pro (1 Year)
- $12.99
- STAmina Pro (1 Month)
- $1.99
Screenshots
User Rating
4.94 out of 5
4,584 ratings in United States
5 star
4,358
4 star
198
3 star
21
2 star
3
1 star
4
Ratings History
Reviews
Optimal for training
I have found this quintessential not only for athletic growth, but for my character development
Favorite App
Mindfulness, Cardio assist, breath training, and just a great way to end my day. Really enjoy this app. It’s price point is great and beats most other annoying breathing apps out there
Decent
Decent app, issue in the personal best feature. Probably benefit from a designated "end/skip" button on the personal best feature. Seems to not recognize the taps more often than not leaving you with an inaccurate measurement.
It works. I surprised myself.
I started with a 2:02 minute hold before training with the app. A couple weeks in and my breath hold is 3:04 now. I truly believe this app can help me reach my target of 7:00 one day if I keep up with it.
Excelente
Es un app excelente y fácil de usar.
Can’t get the SPO2 measurements to work with apple watch ultra.
Hi, I love the app! Only issue is that I can’t get the SpO2 measurements to work. I have connected an apple watch ultra and the heart rate data shows up just fine. Any suggestions?
Great App for Special Ops Candidates
Super useful for building endurance and confidence for the pool events used in special warfare training pipelines. Recommending to all fellow candidates and wannabes XD
Stamina has helped reshape my life!
I started using this app after I started scuba diving. I thought it might be good to be able to hold my breath in case something happened at depth while diving. That led to free diving. And free diving led me to find a man named Stig Severinsen and “Breatheology” as well as many others such as Guillame Nery. This app coupled with the education I have received and the wisdom from these men and women has helped me become a better human. I am more in touch with myself through meditative breath holds and I am increasing my bottom time while free diving. Also I will say that Valeriy (I think I spelled the name correctly) will answer your feedback and questions and I’ve emailed at least 3 times and I am only one person.
Great app
Great app, easy to use and clean interface. Only wish I could get heart rate synced with my garmin watch.
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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21
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Top Grossing
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26
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Top Grossing
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32
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Top Grossing
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40
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Top Grossing
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48
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Keywords
apnea trainer,
apnea,
pranayama lite,
apnea monitor,
breather coach,
apnea diver,
scuba diver magazine,
freedive,
freediving apnea training,
freediving
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App Info
- Category
- Sports
- Publisher
- Squarecrowd Apps SIA
- Languages
- Recent version
- 7.0.14 (6 days ago )
- Released on
- Jun 11, 2015 (9 years ago )
- Also available in
- United States, Australia, United Kingdom, France, Germany, Canada, Switzerland, Norway, New Zealand, Poland, Denmark, Sweden, Spain, Italy, Netherlands, Belgium, Mexico, Czechia, Brazil, Austria, South Africa, Russia, Philippines, Portugal, Israel, Finland, Thailand, Greece, Hong Kong, Japan, Ireland, South Korea, United Arab Emirates, Singapore, Taiwan, Turkey, Ukraine, Chile, Hungary, Colombia, Saudi Arabia, Indonesia, Egypt, China, Romania, Peru, India, Ecuador, Vietnam, Lebanon, Kuwait, Malaysia, Dominican Republic, Kazakhstan, Pakistan, Argentina, Azerbaijan, Nigeria, Algeria, Belarus
- Last updated
- 6 days ago