---
title: "Standup Workouts Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight"
---

# Standup Workouts Timer — United States

![Standup Workouts Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ef/da/b4/efdab4c1-2d07-fff0-786d-15a5eb6b222f/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png)

**Developer:** [Naeem Afzal](https://apptail.io/developer/naeem-afzal-xGne)
**Category:** Health Fitness
**Rating:** 5.0/5 (37 ratings)
**Price:** Free
**Bundle ID:** com.baiglabs.WorkoutDay
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.1 (released 2026-02-27)
**Original Release:** 2020-09-14
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1530906066)
**AppTail Page:** [https://apptail.io/app/standup-workouts-timer-aVCb/united-states](https://apptail.io/app/standup-workouts-timer-aVCb/united-states)

## Standup Workouts Timer Description
WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule.
WORKOUT OF THE DAY (WOD)
Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try.
ALL EXERCISES
Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid.
TABATA TIMER
Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations.
STAND UP TIMER
Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort.
FEATURES
35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise
Custom workouts – Choose any exercises and build your own routines
Apple Health sync – Log workouts and activity in the Health app
Voice guidance – Hands-free coaching and announcements during workouts
Progress photos – Take before/after photos and compare over time
Achievements and streaks – Badges and streaks to stay motivated
No equipment – Bodyweight only; train anywhere
Free – No subscription; all features included
On-screen timer – Clear countdown for work and rest intervals
Customizable reminders – Adjust Stand Up Timer to your schedule
Suitable for all levels – Beginners, intermediates, and advanced users
Clear instructions – Each exercise includes form cues and common mistakes to avoid
GREAT FOR
Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work.
IMPORTANT
Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.

## Standup Workouts Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ce/75/ae/ce75aed0-9bf8-b382-9aaf-233bb6617b46/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.36.34.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/b4/03/c0b403aa-b1bb-d57b-14df-57099961a83f/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.36.59.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/54/3f/51/543f51c6-0d77-7404-183f-003e0d25091e/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.37.54.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d6/70/31/d67031ae-841d-8caf-4f59-5ec3b3e45aaf/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.36.44.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/4c/ef/7c4cef11-09fc-e28d-370e-55336af6a750/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.37.25.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/84/27/3c8427c7-a0ff-81ea-8c08-c41d14ac7728/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.36.51.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/f2/b1/46f2b1bf-f5c0-113d-5e85-96179de581c3/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.37.16.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/21/6f/bc216f73-2222-3409-30ba-1e4ea9639937/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.38.12.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e3/29/80/e3298001-0e70-10a4-7454-9c3003d83628/Simulator_Screenshot_-_iPhone_11_Pro_Max_-_2026-02-04_at_18.37.38.png/1242x2688.png)

## Standup Workouts Timer Rating Breakdown in United States
- 5 stars: 37 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Standup Workouts Timer Reviews in United States

### ***** "Great Great App"
So useful and motivating !!!
-- notebook678, 2026-02-11

### ***** "Can customize my own workout finally!"
After trying so many Apps in last few years finally got something that is user friendly, I can either pick any workout or I get to choose my own workout and can do at my own pace , it tell you how much time you spent working out and how many calories you burnt, it’s a win win for me!
-- sabyFan, 2020-10-09

### ***** "Best app for an easy workout planning"
If you are looking for an easy to use and customizable workout planning app then this is it. I am loving the app and kudos to the development team for making this available for us. (Thumbs up)
-- zicheema, 2020-09-28

### ***** "A must-have workout app for daily use"
Being a busy professional with work life balance I have always struggled to manage time and stick to my workout activities to stay healthy. I heard a lot from friends who have benefited from this Workoutday app and gave it a shot. This was one of the best things I could have done for myself as it solved all of my struggles by assisting me maintain a regimented approach to working out regularly and keeping me on track for reaching my health goals. 

I was amazed by the features it includes with a comprehensive library of exercises to choose from. It now allows me to customize my workout plans, sets up alerts to remind me to take actions, create my own personal schedule and also manage my profile. This app is like a coach, advisor, assistant and a personal manager in one. A very well thought through product that I wished I had known about earlier. I already have friends and family benefiting from this app and I would highly recommend it to everyone.
-- AdnanSaleemMH, 2020-09-26

### ***** "My favorite app for daily workouts"
I always wanted some guidance to create my workouts and was never sure how to create a schedule for the week and then I found this app. This app is perfect for me as It lists out the exercises, show me the correct way of doing it and tells me what muscle group I am working on. Additionally, I can also create my weekly schedule to make sure I am working out all my muscle groups throughout the week.
-- Misbah_82, 2020-09-21

### ***** "New exercise App"
Very excited to see so many cool features in this new App. My new favorite.
-- AsadBajwa, 2020-09-21

### ***** "Good start"
A good initiative. Few kinks but so far worked as promise. What I like about this app is, it is to the point without any kind of flashy dashy bells and whistles. Keep it up!
-- MMAzeemi, 2020-09-21

### ***** "Work out"
Great app for people who work from home and do not time to go to the gym. Superb
-- court1334567890, 2020-09-21

### ***** "Amazing"
This is a great app to use for people like me who are working 6-7 days a week! It is easy to create a workout routine that suits you compared to other apps. I definitely recommend this app to everyone.
-- mbmb125, 2020-09-21

### ***** "Loving it.. One of the best Workout App"
I have tried many exercise and workout apps over the years but this app is certainly one of the best. It has almost everything from beginners to Pro's. During pandemic days I was looking for something simple and easy way to stay active particularly during working from home times. I'm really enjoying the workouts and highly recommend this app.
-- hdjjdjsbdjrdndndjdndjndjdbdj, 2020-09-21

[View all Standup Workouts Timer reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Standup Workouts Timer Discovered Keywords
- standup timer

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## Standup Workouts Timer Available In
- [United States](https://apptail.io/app/standup-workouts-timer-aVCb/united-states)
- [Argentina](https://apptail.io/app/standup-workouts-timer-aVCb/argentina)
- [Canada](https://apptail.io/app/standup-workouts-timer-aVCb/canada)
- [Jamaica](https://apptail.io/app/standup-workouts-timer-aVCb/jamaica)
- [Tunisia](https://apptail.io/app/standup-workouts-timer-aVCb/tunisia)

---

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