--- title: "Start Rowing: Workouts Coach - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never row" --- # Start Rowing: Workouts Coach — United States > Rowing Machine Training Plans ![Start Rowing App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/13/db/25/13db2512-84ec-229b-7ba8-1bf794e33a2b/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Vigour Group](https://apptail.io/developer/vigour-group-kWjb) **Category:** Health Fitness **Rating:** 4.7/5 (670 ratings) **Price:** Free **Bundle ID:** com.startfitness.rowing **Store:** Apple App Store **Country:** United States **Version:** 13.2 (released 2026-01-09) **Original Release:** 2020-03-26 **Languages:** Spanish, German, Korean, French, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1504306767) **AppTail Page:** [https://apptail.io/app/start-rowing-workouts-coach-VKH/united-states](https://apptail.io/app/start-rowing-workouts-coach-VKH/united-states) ## Start Rowing Description Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at and our privacy policy at ## Start Rowing Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a3/d9/0c/a3d90ce2-01eb-354d-bd4f-096c853ef338/38fb5b75-c11d-47d9-af00-06e53339bb8c_Apple_iPhone_11_Pro_Max_Screenshot_0.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e7/4a/0b/e74a0b8c-a0ae-4511-1af4-214d79d59a54/f19684c9-1a1f-41c4-a7e6-5d0256a0a858_Apple_iPhone_11_Pro_Max_Screenshot_1.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/99/a5/02/99a5021b-6113-a663-7287-6c673f89d87e/80ce91b0-4c91-4288-890f-0eb2baf23ec2_Apple_iPhone_11_Pro_Max_Screenshot_2.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/4a/d9/d7/4ad9d73a-3158-d322-0f86-79cdff00e9fd/3a5eb7fc-dc39-4910-8229-370442f29a80_Apple_iPhone_11_Pro_Max_Screenshot_3.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/64/44/7e/64447e75-a359-577f-c97a-056ece941c68/c46df9e5-21bc-44b4-9b3f-69ea424443c8_Apple_iPhone_11_Pro_Max_Screenshot_4.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/45/bb/74/45bb7401-bbec-23ed-e29e-741dd62873ff/beccccdb-5337-40c7-8fa3-336646a52743_Apple_iPhone_11_Pro_Max_Screenshot_5.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/30/65/80/30658099-6195-0d59-9cac-8717e8953e08/8d7f3381-4471-4c51-9257-467f999d9516_Apple_iPhone_11_Pro_Max_Screenshot_6.png/1242x2688.png) ## Start Rowing Rating Breakdown in United States - 5 stars: 541 (81%) - 4 stars: 96 (14%) - 3 stars: 20 (3%) - 2 stars: 5 (1%) - 1 stars: 8 (1%) ## Start Rowing Reviews in United States ### ***-- "Annoying app" The workouts are great and enjoyed but it’s more than mildly annoying that the screen keeps shutting off mid-workout and the time doesn’t keep going. I have changed all my settings on my iPhone including auto-shutoff = never and the app itself has no settings to keep the screen on so my workouts are constantly interrupted. If they don’t fix this by the time my subscription ends (possibly sooner) I will definitely be switching apps. -- LilQT#1, 2025-09-12 ### *---- "Misleading cost" Not free you have to have a subscription to get the workout plan. -- Music shared, 2025-07-30 ### ***** "Best workout" Love this app! Keeps me in the best shape! -- Jenny girl 68, 2025-05-11 ### ****- "Iwatch" No puedo usarlo con mi iwatch ultra 👎🏼 -- lotllehouses, 2025-03-21 ### ***-- "Need more flexibility" I really dislike that there is no option to revisit workouts in a given plan. I wish it was more flexible like a c25k plan, but for rowing. -- blakieblu, 2025-03-04 ### ***** "Beginner Rower" I’m a beginner with rowing and I wanted to test an app before spending money on a subscription. I do like the fact that this app lets you build your own workout to test it out. I like the ability to “sync” my rowing\timing with the SPM Timer in the app and the “tink” I get in my ear buds when I got my head down due to exhaustion. -- SwampFoxinSC, 2025-01-06 ### ***** "Just what I was looking for" Great guide and metronome that plays subtly but noticeably while running music too. -- Domino_24, 2024-10-21 ### ***** "Great App" Structured workouts and a metronome to help consistent pacing. Integrated with Apple Health. -- TimRMartinTX, 2024-09-03 ### ***** "Easy to Use" This app is easy to use, strait forward and reasonable price wise. -- MelleMomma, 2024-08-08 ### ***-- "Helpful" Overall I find the app helpful in learning pacing for different abilities and routines. -- krevbot, 2024-07-29 ### ***** "Just what I needed!" Thankful for this app! I bought a low budget rowing machine on Amazon and wanted an app to keep track of my progress and this does the trick! Thank you so much! -- cantfindanamedontneedone, 2024-07-12 ### ***** "Good stuff" Good stuff -- genius70, 2024-07-02 ### ***** "Great app" Works well. Simple and effective. -- Seven&TheRaggedTiger, 2024-06-17 ### ***** "Love this app!" Wanted something to inspire me to start rowing. Found it! Thank you. -- BDL Me, 2024-05-31 ### ****- "Great for pacing and custom workouts" The app is great for pacing yourself. You can create custom routines. Premium has plans with workouts. At $60+ a year I cancelled my subscription, just a steep ask for limited premium feature set. -- Arangorn, 2024-05-11 ### ***** "Nice simple clean app." First day using the app. The set up is clean and I really like how it helps you keep pace. The pacing lines up perfectly with my rowers internal pacer. After a few days of use I will come back and rate again. -- osborne.shay, 2024-04-11 ### ***** "Awesome setup" Visual clear and ques were precise not sure is there was an audio at excercise change but when posted on screen was very helpful -- Chuckdelta, 2024-04-04 ### ***** "Developer is Awesome" I first left a 3star review detailing the missing features that would make this app worthwhile. Within a few weeks, the dev had actually listened and incorporate a free-row and a custom workout module where you can design your own. It’s truly incredible that the dev actually takes user feedback into consideration and also incorporates it so quickly. The app is perfect now and is honestly worth every penny. -- wooo0ooooow, 2024-03-01 ### ***** "Great starting row app" Great to get started -- Nate63816, 2024-02-23 ### ***** "Worth it" Exceptional work out. -- Dr Mallard, 2024-01-28 [View all Start Rowing reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Start Rowing In-App Purchases | Item | Price | |------|-------| | Premium Monthly | $14.99 | | Premium Yearly | $79.99 | | Start Rowing Weekly | $4.99 | | Lifetime Access | $179.99 | | Yearly Premium | $99.99 | ## Start Rowing Discovered Keywords - the indoor rowing app - rowing - ergdata - just row - cityrow - rowing coach - rowing app - rowing machine - concept 2 rower - rowerg ## Apps Similar to Start Rowing - [ErgData](https://apptail.io/app/ergdata-oKc/united-states) - [Regatta Indoor Rowing](https://apptail.io/app/regatta-indoor-rowing-YLp/united-states) - [asensei rowing](https://apptail.io/app/asensei-rowing-UKH/united-states) - 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