---
title: "Steady & Strong - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance.  Designed to be used alongside the Steady & Strong Exercise Book Series, the app gi"
---

# Steady & Strong — United States
> Exercise Book Companion

![Steady & Strong App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/db/e0/08/dbe00868-e6e0-2966-cda9-031d370d80a9/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Matthew Groom](https://apptail.io/developer/matthew-groom-UTXf)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.seniorfitnesslab.steadystrong
**Store:** Apple App Store
**Country:** United States
**Version:** 3.1 (released 2026-08-23)
**Original Release:** 2026-05-13
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6766908100)
**AppTail Page:** [https://apptail.io/app/steady-strong-uGoA/united-states](https://apptail.io/app/steady-strong-uGoA/united-states)

## Steady & Strong Description
Steady & Strong helps you follow structured exercise programmes for chair-based movement, knee strength and balance.

Designed to be used alongside the Steady & Strong Exercise Book Series, the app gives you a simple way to follow your daily exercises, view clear instructions, record baseline checks and track progress over time. Designed by a UK-Registered Physical Therapist.

Features include:

  • Chair, knee, hip, back and balance exercise programmes
  • Beginner, intermediate and advanced exercise options where available
  • Clear exercise images and step-by-step guidance
  • Baseline assessments to record starting points
  • Progress tracking for completed sessions and reassessments
  • Optional reminders to help you stay consistent
  • Simple settings to adjust your programme and goal

The app is intended as a practical exercise companion for adults who want a calm, easy-to-use way to build strength, mobility and confidence alongside Steady & Strong Exercise Book Series.

Important:
This app provides general exercise guidance only. It is not a substitute for medical assessment or personalised treatment. If you have pain, dizziness, new symptoms, a recent injury, or a medical condition that affects exercise, seek advice from a qualified healthcare professional before continuing.

## Steady & Strong Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/40/63/d2/4063d2f3-baf0-d495-2d32-bb05c4652096/3.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/74/08/79740853-8895-ed76-7aa2-1915ad22e367/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/32/c4/1432c425-d38d-d2db-fe32-8b9ebbe50fec/5.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/4b/06/e84b06fb-1fac-73cf-f4e1-912b0f0872ff/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/61/53/44615346-5fd8-f507-502d-9ace06806cfd/1.png/1284x2778.png)

## Steady & Strong Rating Breakdown in United States
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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## Steady & Strong Available In
- [United States](https://apptail.io/app/steady-strong-uGoA/united-states)
- [Norway](https://apptail.io/app/steady-strong-uGoA/norway)

---

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