stoic. journal & mental health
journaling & guided prompts
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Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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In-Apps

stoic journal premium.
$39.99
stoic lifetime premium.
$149.99
stoic. journal & diary ai
$99.99
stoic. journal & diary premium
$39.99

Screenshots

User Rating

4.84 out of 5

24,282 ratings in United States

5 star
21,631
4 star
1,918
3 star
448
2 star
113
1 star
172

Ratings History

Reviews

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Manni304 on

Amazing app for journaling and self awareness

Difficult

Sally Salamander2 on

“This apps procedure” makes it difficult to look at this alp and see if you want to purchase and thats after the developer at his/her website tells you its free which could only mean the app was developed from a real mental health professional works by a non mental health professional. The app, tries to make you purchase and no way to get out of it. Its a nice idea but put together in a disturbing way and it alienates as the app doesn't embrace everyone; and very in your face about and it also very wordy. Its going to be a good app once who ever is “developing” it hires a mental health professional who can help them embrace true healing, and true helping. No one wants to pay to be mind f@@@@@.

The app I may have been awaiting for a long time

ZamaxPrime on

This app has features I find so important in this age of endless digital distraction and uncertainty. The only suggestion I would make is finding a way to have the app data link with Apple health’s new “State of mind” category. This app offers so much for one’s health, particularly in the sense of wellbeing.

👍🏻👍🏻

Qwerty1276dr on

очень удобное приложение, советую для скачивания!

Incredible app!!

Adithya12 on

Great UI. Very focused objectives. And the app that learns about you and guides you to get better. What an incredible app. Very well done!!

Okay, I guess.

AndrewHarbor on

I didn't really know anything about stoicism before downloading this app, and after using for a few weeks I can confidently say I know exactly the same amount about stoicism as I did before. I honestly don't know if the app is supposed to teach you about stoicism or if you're just supposed to absorb its tenets without formally learning what it is. Regardless, I find it sometimes thought provoking, sometimes meditative, sometimes tedious, and sometimes infuriating. Maybe that's what stoicism is. Although I rather doubt Zeno had any concept of poor UX design. Maybe something to ponder.

Sooo close

Massy15 on

I hope they fix the bugs because this app is soo close to being great. Can’t personalize a day or main focus for the day page … it just won’t save your changes. Sad.

Amazing

Bible enjoyer person on

This app will help you improve exponentially

Dec 5th 2023 evening affirmation

I have no species. on

It is always good to have a shoulder to lean on. Having someone to offer important beneficial support as always has been, is, and will be a blessing. Thankful!

Unusable

Wolflove1 on

I love this app so much but lately I’m unable to save any entry. The button for saving and exciting entries is not working as of late.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
41
Top Grossing
73
Top Grossing
90
Top Free
90
Top Grossing
94

Keywords

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Revenue and Downloads

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App Info

Publisher
Stoic app inc.
Languages
English, Dutch, French, German, Italian, Polish, Spanish, Swedish
Recent version
2024.22 (1 week ago )
Released on
Nov 15, 2017 (6 years ago )
Last updated
3 weeks ago