---
title: "Stress Diary: Stress Tracker - Reviews, Revenue and Downloads in Belgium | Apple App Store"
description: "Stress rarely appears out of nowhere. It usually follows patterns: situations, thoughts, times of day or people.  Stress Diary helps you make those patterns visible.  Log stress using a clear 0–100% s"
---

# Stress Diary: Stress Tracker — Belgium
> Track stress & spot patterns

![Stress Diary App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/65/c7/b6/65c7b618-2d93-0140-b35d-374df2def8d9/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Dennis Fricke](https://apptail.io/developer/dennis-fricke-CYWRb) (Germany)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** de.dennis-fricke.dbt-stresslogger
**Store:** Apple App Store
**Country:** Belgium
**Version:** 1.0.0 (released 2026-03-01)
**Original Release:** 2026-03-01

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/be/app/app/id6758922746)
**AppTail Page:** [https://apptail.io/app/stress-diary-stress-tracker-fwIy/belgium](https://apptail.io/app/stress-diary-stress-tracker-fwIy/belgium)

## Stress Diary Description
Stress rarely appears out of nowhere.
It usually follows patterns: situations, thoughts, times of day or people.

Stress Diary helps you make those patterns visible.

Log stress using a clear 0–100% scale, track emotions and feelings, and review long-term trends with clean statistics.

Features
- 0–100% stress scale with color coding
- Emotions & feelings (predefined + custom)
- Optional thoughts field
- Automatic timestamps
- Manual entries or reminder-based entries

Reminders
- Custom time range (e.g. 7:30 AM–10 PM)
- Flexible interval settings
- Direct entry from notifications

Statistics (Premium)
- 24-hour daily view
- 7-day breakdown (morning/afternoon/evening)
- 28-day trends
- Fixed 0–100% scale

CSV Export (Premium)
- Export a single day, custom range, or all data
- Open in Excel, Numbers, or Google Sheets
- Great for therapy sessions

Privacy
- 100% Offline
- No cloud
- No analytics
- No tracking
- Your data stays on your device

Inspired by DBT (Dialectical Behavior Therapy) principles, but fully usable without any therapy context.

## Stress Diary Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/1b/fd/711bfde8-072f-4307-649e-f74aa9bcdb12/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.30.20.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/ca/8f/2cca8fde-3722-ed06-a95e-98cd054dcc21/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.31.05.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/47/ca/4447cabe-b61d-52b9-93ff-be9c072cddbb/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.31.16.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/93/14/ca93149b-42e5-be38-c1ee-3610219359a3/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.30.28.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a6/33/ed/a633ed25-1f78-3506-e3c9-3d3e9550d900/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.30.36.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/60/47/f46047e2-548f-758c-5c35-b0f9dff0e98d/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-02-12_at_11.30.58.png/1242x2688.png)



## Stress Diary In-App Purchases
| Item | Price |
|------|-------|
| Statistics & export | €0.99 |




## Stress Diary Available In
- [Belgium](https://apptail.io/app/stress-diary-stress-tracker-fwIy/belgium)
- [Czechia](https://apptail.io/app/stress-diary-stress-tracker-fwIy/czechia)
- [Germany](https://apptail.io/app/stress-diary-stress-tracker-fwIy/germany)
- [Tunisia](https://apptail.io/app/stress-diary-stress-tracker-fwIy/tunisia)
- [United States](https://apptail.io/app/stress-diary-stress-tracker-fwIy/united-states)

---

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