Stretch for Pain Relief Upper

Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”. Exercises are easy , bringing relief and improvements. Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended

Very informative. Many exercises and instructional videos. The physical therapist really knows her stuff. However, audio cues for starting and stopping all stretches needed. Additionally, movies stretch only one side and need to be replayed to stretch the other side. This should be updated to stretch both sides in one sitting.

After a car accident years ago, I worked with Mary and also used her 2 apps Pain Relief Stretch System to relieve my neck and shoulder vulnerability. I was happy that it didn't take months and years and I didn't have to spend hours exercising to feel improvement. Mary rocks! Every bit of knowledge she shares helps. I recommend her apps if you can't personally work with Mary. Thank you Mary, you rock!

Because of the direction I received on StretchAwayMusclePain, I was able to do what I loved and that was massage at my job. I was in so much pain that I could’t perform my duties as an Esthetician without extreme pain in my mid back from 26 years of massage. My body was worn out! Thanks to this app, I can do the stretches wherever I am. I am able to perform my duties in a new way I never thought possible! Thank you StretchAwayPain!

But , I got it two years ago when I had some muscle imbalances. It did help me. Lately I've been experiencing sound problems. It spent a long time trying to figure it out , but can't. 😒

Helpful.

I am usually very picky on which apps I leave a review on. Although the app is not designed like it is from a major software company, It has all the elements to make it useful and easy to navigate. It contains all the information and graphics that I can help improve tension head and neck aches.

I thought I knew how to stretch.....these amazing techniques are, well, amazing. Last summer I underwent shoulder surgury, SLAB repair. I hated the fog from painkillers. Living on Maui we are not accustomed to fog. We are accustomed to surfing all year without a wet suit. I am happy to report I am back in the water with a clear head. After every session you will find me on the beach dutifully working my way thru these routines.

This app really helped with my chronic neck pain. I still have issues 2 weeks later, but it is much better for now.

Like Mary says in her apps- most people do not understand the importance of stretching, even the professionals. If you have pain you need these apps. I am a professional orthopedic massage therapist. I specialize in pain management and I recommend these apps to nearly all my clients. Mary gives you detailed stretching instructions for many common pain situations. She includes videos and diagrams showing which muscles you need to stretch and why.