---
title: "Тренировка гибкости - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe w"
---

# Тренировка гибкости — Russia
> Упражнения для растяжки

![Тренировка гибкости App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/97/de/66/97de66ba-a271-7be8-787f-d513996ccd40/AppIcon_flexibility-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 1.7/5 (3 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.improveflexibility
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.0 (released 2021-01-26)
**Original Release:** 2021-01-26

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1547576460)
**AppTail Page:** [https://apptail.io/app/stretches-for-flexibility-Lzfb/russia](https://apptail.io/app/stretches-for-flexibility-Lzfb/russia)

## Тренировка гибкости Description
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch.

Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.

## Тренировка гибкости Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/79/2a/87/792a870f-fe29-b7b8-b0c0-67052765ad1d/da6c11a2-73e6-40b5-89bb-235c4eea1617_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/af/0c/70/af0c70f2-3f36-47ae-025d-9f93cd74436e/e782a336-609e-4870-b8c1-698e292289f1_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/f3/6a/94/f36a9477-0c25-7f40-4e28-ab2a861158f2/fc635503-4c2a-4b05-827d-d99e831c611a_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/06/93/4b/06934b81-cb78-3afc-acdd-accec5f0d7db/0672dba6-f3c6-4806-924e-6cafc762595e_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/42/70/db/4270db7b-30f7-6e81-4c9d-5c1b3f3b636d/fd9baa8f-ffc1-43fe-93ae-dbdd4f18a97c_6.5-inch_Screenshot_5.png/1242x2688.png)

## Тренировка гибкости Rating Breakdown in Russia
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 2 (67%)
- 1 stars: 1 (33%)


## Тренировка гибкости In-App Purchases
| Item | Price |
|------|-------|
| Full Program Bundle | 449.00 ₽ |
| Lower Body Stretches | 199.00 ₽ |
| Upper Body Stretches | 199.00 ₽ |
| Yoga for Flexibility | 199.00 ₽ |
| Learn the Front Split | 199.00 ₽ |
| Learn the Middle Split | 199.00 ₽ |
| Total Body Flexibility | 199.00 ₽ |
| Stretches for Beginners | 199.00 ₽ |
| Removal of advertisements | 99.00 ₽ |
| Core and Flexibility Workout | 199.00 ₽ |


## Тренировка гибкости Discovered Keywords
- тренировка гибкости

## Apps Similar to Тренировка гибкости
- [Stretching & Flexibility](https://apptail.io/app/stretching-flexibility-ANv/russia)
- [здоровая и прямая осанка](https://apptail.io/app/zdorovaia-i-priamaia-osanka-tzw/russia)
- [30 Day Splits Training at Home](https://apptail.io/app/30-day-splits-training-at-home-jAx/russia)
- [Dehnübungen für jeden Tag](https://apptail.io/app/dehnubungen-fur-jeden-tag-adBb/russia)
- [Flexibility Trainer](https://apptail.io/app/flexibility-trainer-SiYb/russia)
- [30 Day Splits Challenge](https://apptail.io/app/30-day-splits-challenge-ViYb/russia)
- [Stretching Workout at Home](https://apptail.io/app/stretching-workout-at-home-AqYb/russia)
- [Improve Flexibility in 30 Days](https://apptail.io/app/improve-flexibility-in-30-days-Exac/russia)
- [Stretching Exercises at Home](https://apptail.io/app/stretching-exercises-at-home-lAfc/russia)
- [Split & Flexibility in 30 Days](https://apptail.io/app/split-flexibility-in-30-days-PeFd/russia)

## Тренировка гибкости Available In
- [Russia](https://apptail.io/app/stretches-for-flexibility-Lzfb/russia)
- [Netherlands](https://apptail.io/app/stretches-for-flexibility-Lzfb/netherlands)
- [Australia](https://apptail.io/app/stretches-for-flexibility-Lzfb/australia)
- [Poland](https://apptail.io/app/stretches-for-flexibility-Lzfb/poland)
- [France](https://apptail.io/app/stretches-for-flexibility-Lzfb/france)
- [Canada](https://apptail.io/app/stretches-for-flexibility-Lzfb/canada)
- [Belgium](https://apptail.io/app/stretches-for-flexibility-Lzfb/belgium)
- [United States](https://apptail.io/app/stretches-for-flexibility-Lzfb/united-states)
- [Brunei](https://apptail.io/app/stretches-for-flexibility-Lzfb/brunei)
- [Brazil](https://apptail.io/app/stretches-for-flexibility-Lzfb/brazil)
- [Belarus](https://apptail.io/app/stretches-for-flexibility-Lzfb/belarus)
- [Switzerland](https://apptail.io/app/stretches-for-flexibility-Lzfb/switzerland)
- [Chile](https://apptail.io/app/stretches-for-flexibility-Lzfb/chile)
- [China](https://apptail.io/app/stretches-for-flexibility-Lzfb/china)
- [Colombia](https://apptail.io/app/stretches-for-flexibility-Lzfb/colombia)
- [Cyprus](https://apptail.io/app/stretches-for-flexibility-Lzfb/cyprus)
- [Czechia](https://apptail.io/app/stretches-for-flexibility-Lzfb/czechia)
- [Germany](https://apptail.io/app/stretches-for-flexibility-Lzfb/germany)
- [Denmark](https://apptail.io/app/stretches-for-flexibility-Lzfb/denmark)
- [Dominican Republic](https://apptail.io/app/stretches-for-flexibility-Lzfb/dominican-republic)
- [Algeria](https://apptail.io/app/stretches-for-flexibility-Lzfb/algeria)
- [Ecuador](https://apptail.io/app/stretches-for-flexibility-Lzfb/ecuador)
- [Estonia](https://apptail.io/app/stretches-for-flexibility-Lzfb/estonia)
- [Egypt](https://apptail.io/app/stretches-for-flexibility-Lzfb/egypt)
- [Spain](https://apptail.io/app/stretches-for-flexibility-Lzfb/spain)
- [Finland](https://apptail.io/app/stretches-for-flexibility-Lzfb/finland)
- [United Kingdom](https://apptail.io/app/stretches-for-flexibility-Lzfb/united-kingdom)
- [Ghana](https://apptail.io/app/stretches-for-flexibility-Lzfb/ghana)
- [Greece](https://apptail.io/app/stretches-for-flexibility-Lzfb/greece)
- [Hong Kong SAR China](https://apptail.io/app/stretches-for-flexibility-Lzfb/hong-kong)
- [Honduras](https://apptail.io/app/stretches-for-flexibility-Lzfb/honduras)
- [Croatia](https://apptail.io/app/stretches-for-flexibility-Lzfb/croatia)
- [Hungary](https://apptail.io/app/stretches-for-flexibility-Lzfb/hungary)
- [Indonesia](https://apptail.io/app/stretches-for-flexibility-Lzfb/indonesia)
- [Ireland](https://apptail.io/app/stretches-for-flexibility-Lzfb/ireland)
- [Israel](https://apptail.io/app/stretches-for-flexibility-Lzfb/israel)
- [India](https://apptail.io/app/stretches-for-flexibility-Lzfb/india)
- [Iceland](https://apptail.io/app/stretches-for-flexibility-Lzfb/iceland)
- [Italy](https://apptail.io/app/stretches-for-flexibility-Lzfb/italy)
- [Jordan](https://apptail.io/app/stretches-for-flexibility-Lzfb/jordan)
- [Japan](https://apptail.io/app/stretches-for-flexibility-Lzfb/japan)
- [Kenya](https://apptail.io/app/stretches-for-flexibility-Lzfb/kenya)
- [South Korea](https://apptail.io/app/stretches-for-flexibility-Lzfb/south-korea)
- [Kuwait](https://apptail.io/app/stretches-for-flexibility-Lzfb/kuwait)
- [Kazakhstan](https://apptail.io/app/stretches-for-flexibility-Lzfb/kazakhstan)
- [Lebanon](https://apptail.io/app/stretches-for-flexibility-Lzfb/lebanon)
- [Sri Lanka](https://apptail.io/app/stretches-for-flexibility-Lzfb/sri-lanka)
- [Lithuania](https://apptail.io/app/stretches-for-flexibility-Lzfb/lithuania)
- [Luxembourg](https://apptail.io/app/stretches-for-flexibility-Lzfb/luxembourg)
- [Latvia](https://apptail.io/app/stretches-for-flexibility-Lzfb/latvia)
- [Madagascar](https://apptail.io/app/stretches-for-flexibility-Lzfb/madagascar)
- [North Macedonia](https://apptail.io/app/stretches-for-flexibility-Lzfb/north-macedonia)
- [Mali](https://apptail.io/app/stretches-for-flexibility-Lzfb/mali)
- [Malta](https://apptail.io/app/stretches-for-flexibility-Lzfb/malta)
- [Mexico](https://apptail.io/app/stretches-for-flexibility-Lzfb/mexico)
- [Malaysia](https://apptail.io/app/stretches-for-flexibility-Lzfb/malaysia)
- [Namibia](https://apptail.io/app/stretches-for-flexibility-Lzfb/namibia)
- [Nigeria](https://apptail.io/app/stretches-for-flexibility-Lzfb/nigeria)
- [Norway](https://apptail.io/app/stretches-for-flexibility-Lzfb/norway)
- [Nepal](https://apptail.io/app/stretches-for-flexibility-Lzfb/nepal)
- [New Zealand](https://apptail.io/app/stretches-for-flexibility-Lzfb/new-zealand)
- [Panama](https://apptail.io/app/stretches-for-flexibility-Lzfb/panama)
- [Peru](https://apptail.io/app/stretches-for-flexibility-Lzfb/peru)
- [Philippines](https://apptail.io/app/stretches-for-flexibility-Lzfb/philippines)
- [Pakistan](https://apptail.io/app/stretches-for-flexibility-Lzfb/pakistan)
- [Portugal](https://apptail.io/app/stretches-for-flexibility-Lzfb/portugal)
- [Paraguay](https://apptail.io/app/stretches-for-flexibility-Lzfb/paraguay)
- [Qatar](https://apptail.io/app/stretches-for-flexibility-Lzfb/qatar)
- [Romania](https://apptail.io/app/stretches-for-flexibility-Lzfb/romania)
- [South Africa](https://apptail.io/app/stretches-for-flexibility-Lzfb/south-africa)
- [Armenia](https://apptail.io/app/stretches-for-flexibility-Lzfb/armenia)
- [Angola](https://apptail.io/app/stretches-for-flexibility-Lzfb/angola)
- [Argentina](https://apptail.io/app/stretches-for-flexibility-Lzfb/argentina)
- [Austria](https://apptail.io/app/stretches-for-flexibility-Lzfb/austria)
- [Azerbaijan](https://apptail.io/app/stretches-for-flexibility-Lzfb/azerbaijan)
- [Bulgaria](https://apptail.io/app/stretches-for-flexibility-Lzfb/bulgaria)
- [Bahrain](https://apptail.io/app/stretches-for-flexibility-Lzfb/bahrain)
- [Vietnam](https://apptail.io/app/stretches-for-flexibility-Lzfb/vietnam)
- [United Arab Emirates](https://apptail.io/app/stretches-for-flexibility-Lzfb/united-arab-emirates)
- [Saudi Arabia](https://apptail.io/app/stretches-for-flexibility-Lzfb/saudi-arabia)
- [Sweden](https://apptail.io/app/stretches-for-flexibility-Lzfb/sweden)
- [Singapore](https://apptail.io/app/stretches-for-flexibility-Lzfb/singapore)
- [Slovenia](https://apptail.io/app/stretches-for-flexibility-Lzfb/slovenia)
- [Slovakia](https://apptail.io/app/stretches-for-flexibility-Lzfb/slovakia)
- [Senegal](https://apptail.io/app/stretches-for-flexibility-Lzfb/senegal)
- [Suriname](https://apptail.io/app/stretches-for-flexibility-Lzfb/suriname)
- [Thailand](https://apptail.io/app/stretches-for-flexibility-Lzfb/thailand)
- [Tunisia](https://apptail.io/app/stretches-for-flexibility-Lzfb/tunisia)
- [Türkiye](https://apptail.io/app/stretches-for-flexibility-Lzfb/turkey)
- [Taiwan](https://apptail.io/app/stretches-for-flexibility-Lzfb/taiwan)
- [Ukraine](https://apptail.io/app/stretches-for-flexibility-Lzfb/ukraine)
- [Uganda](https://apptail.io/app/stretches-for-flexibility-Lzfb/uganda)
- [Uruguay](https://apptail.io/app/stretches-for-flexibility-Lzfb/uruguay)
- [Uzbekistan](https://apptail.io/app/stretches-for-flexibility-Lzfb/uzbekistan)
- [Jamaica](https://apptail.io/app/stretches-for-flexibility-Lzfb/jamaica)
- [Belize](https://apptail.io/app/stretches-for-flexibility-Lzfb/belize)

---

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