Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
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Subscription: 1 Year
$29.99
Screenshots
User Rating
4.83 out of 5
2,278 ratings
in United States
5 star
2,112
4 star
69
3 star
28
2 star
12
1 star
57
Ratings History
Reviews
The app is so so bad :( Read 📝this for more info!!!!
Actually the app is so so good 😊 and helpful for your flexibility and stretches. I really recommend the app so please try.
You can learn how to do the splits, middle and normal splits.
Plus you can do bed 🛌 time and morning ☀️☀️stretches
and i think that the app is so so 👍🏻👍🏻👍🏻helpful so please try the app. !!!!!!!!!!!!!!!!!!
:) I give it five stars ⭐️⭐️⭐️⭐️⭐️ i put one star but i did that so you could read the note 📝
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
👍🏻👍🏻👍🏻👍🏻
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Same exercises every time
Horrible app. under the whole body stretching it’s the same exercises every time. What am I paying for here? I can memorize the exercise routine.
Great for pain relief!
I just downloaded this app today and used the neck stretch. It took me only 8 minutes and I instantly felt relief. I can easily move my neck without pain. The only problem with this app is that I wish it would make you spend for certain stretches, but overall I definitely recommend this app for pain relief and athletes who are always on their feet!
Another lame boring stretch app where you watch images
This app is the worst. You just look at images of a stretch while fake tacky music and digitized voices play and make you feel awful Stretching apps needs videos of real people telling you what to do through the entire session. This is a lazy app with no development
5 star stretching app!
Today I was at home kinda bored and I decided to start stretching. I am twelve and I don’t know what type of stretching to do to get the best results. That’s when I decided to try and find an app to help with this. First I found bend which was a good app until I found out that you had to pay twenty plus dollars after your first week. That’s when I found this app. I soon realized that this one was free but, you still have to watch ads. I am completely fine with this as long as it is free. I already almost have my middle splits down which is something I need to learn how to since I’m a cheerleader. I also feel a lot more energized. I will be using this app whenever I am available.
Customizable and Keeps me on track
I love using this app, I'm able to create my own customizable stretch sessions, change voices and music, and learn about new stretches. I also like that it tracks my stretching sessions and integrates with the Health app.
Black Screen
I’ve used this app for many years and LOVE IT!!! However, I am now encountering a black screen. I even uninstalled and reinstalled it but to no avail. Please advise. I really depend on this app for pain relief.
transition
please how to slow the set up and trasition times? Too fast, I need to make flash cards to go at my own pace. UGH
Can’t mute
I like to exercise with music and there’s no way to turn off the starting and ending sounds. Was able to until the latest update.
Stretching
Good for the body , lovely app especially effective when i want to stay hop right to my workout app and instead of from YouTube to my work app.
