---
title: "Stretchen voor beginners - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretchi"
---

# Stretchen voor beginners — Netherlands
> Thuis je lenigheid verbeteren

![Stretchen voor beginners App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/d2/94/d1/d294d17d-6096-cb2b-30e1-d2c87ef5bbf4/AppIcon-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.stretching
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 22.0.2 (released 2022-11-15)
**Original Release:** 2020-07-25
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1523455794)
**AppTail Page:** [https://apptail.io/app/stretching-exercises-at-home-lAfc/netherlands](https://apptail.io/app/stretching-exercises-at-home-lAfc/netherlands)

## Stretchen voor beginners Description
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue. 

A full-body stretching routine can help you unfold and improve body alignment.  Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

## Stretchen voor beginners Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/1a/c5/e2/1ac5e267-eaa0-321d-bcaa-a3f92d3278b7/f83a8529-50c8-49ca-ad22-43c9da042b49_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/81/0f/21/810f21cb-1e11-f3db-d06a-de1ebf90b00c/662314b3-5b0d-40ec-b286-5ecc13d7ab0d_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/93/f8/36/93f836b9-5641-cf57-b933-9a9c37c7e57d/ff14f4cf-034d-4c77-b1dd-72abe1f195f4_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/c4/bf/59/c4bf5971-23bd-7c5f-565b-a113f704c065/c7b0dfe3-6e07-47cd-bac2-e04c666fd793_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/d3/31/64/d33164bf-cad2-f8c7-b5af-09bbfa0d19ca/97261794-6200-4c99-b7d7-2dc27a0bf9f2_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/fa/95/03/fa95037e-09fe-87fa-a406-db79173a50cd/2fef6600-5531-45bc-b7e9-0bc4b1299f2d_6.5-inch_Screenshot_5.png/1242x2688.png)

## Stretchen voor beginners Rating Breakdown in Netherlands
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 1 (100%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Stretchen voor beginners Reviews in Netherlands

### ***-- "Basic but cheap"
It’s hard for absolute beginners like me, for the warm ups there is no explanation , only a picture , and at least one off them is wrong picture with the warm up exercise wich made me stop to figure out what I was meant to do..hip circle shows picture where you bend you knees and Stand on one leg??? Please fix it 🥰
-- jooppaul, 2023-05-18

[View all Stretchen voor beginners reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Stretchen voor beginners In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | €7.99 |
| 30 Day Stretching Challenge | €1.99 |
| Create Workouts | €0.99 |
| Stretches for Splits Pose | €1.99 |
| Create Challenges | €2.99 |
| 12-Week Challenge | €2.99 |
| Stretches - Lower Back Pain | €1.99 |
| Improve Flexibility | €1.99 |
| Relaxing Yoga Stretches | €1.99 |
| Leg, Hip & Glutes | €1.99 |



## Apps Similar to Stretchen voor beginners
- [Stretching & Flexibility](https://apptail.io/app/stretching-flexibility-ANv/netherlands)
- [Stretching Routine](https://apptail.io/app/stretching-routine-adBb/netherlands)
- [Flexibility Trainer](https://apptail.io/app/flexibility-trainer-SiYb/netherlands)
- [Разминка И Растяжка - Зарядка](https://apptail.io/app/razminka-i-rastiazka-zariadka-WiYb/netherlands)
- [Stretching Workout at Home](https://apptail.io/app/stretching-workout-at-home-AqYb/netherlands)
- [Stretch Club: Stretching, Yoga](https://apptail.io/app/stretch-club-stretching-yoga-BqYb/netherlands)
- [Stretch & Flexibility](https://apptail.io/app/stretch-flexibility-lhwc/netherlands)
- [Split & Flexibility in 30 Days](https://apptail.io/app/split-flexibility-in-30-days-PeFd/netherlands)
- [Stretching Exercise](https://apptail.io/app/stretching-exercise-DRme/netherlands)
- [Шпагат для начинающих Растяжка](https://apptail.io/app/spagat-dlia-nacinaiushhix-rastiazka-Dqql/netherlands)

## Stretchen voor beginners Available In
- [United Kingdom](https://apptail.io/app/stretching-exercises-at-home-lAfc/united-kingdom)
- [Germany](https://apptail.io/app/stretching-exercises-at-home-lAfc/germany)
- [Türkiye](https://apptail.io/app/stretching-exercises-at-home-lAfc/turkey)
- [Netherlands](https://apptail.io/app/stretching-exercises-at-home-lAfc/netherlands)
- [Italy](https://apptail.io/app/stretching-exercises-at-home-lAfc/italy)
- [Denmark](https://apptail.io/app/stretching-exercises-at-home-lAfc/denmark)
- [Brazil](https://apptail.io/app/stretching-exercises-at-home-lAfc/brazil)
- [United States](https://apptail.io/app/stretching-exercises-at-home-lAfc/united-states)
- [Spain](https://apptail.io/app/stretching-exercises-at-home-lAfc/spain)
- [United Arab Emirates](https://apptail.io/app/stretching-exercises-at-home-lAfc/united-arab-emirates)
- [Poland](https://apptail.io/app/stretching-exercises-at-home-lAfc/poland)
- [Finland](https://apptail.io/app/stretching-exercises-at-home-lAfc/finland)
- [Canada](https://apptail.io/app/stretching-exercises-at-home-lAfc/canada)
- [Switzerland](https://apptail.io/app/stretching-exercises-at-home-lAfc/switzerland)
- [Chile](https://apptail.io/app/stretching-exercises-at-home-lAfc/chile)
- [China](https://apptail.io/app/stretching-exercises-at-home-lAfc/china)
- [Colombia](https://apptail.io/app/stretching-exercises-at-home-lAfc/colombia)
- [Cyprus](https://apptail.io/app/stretching-exercises-at-home-lAfc/cyprus)
- [Czechia](https://apptail.io/app/stretching-exercises-at-home-lAfc/czechia)
- [Dominican Republic](https://apptail.io/app/stretching-exercises-at-home-lAfc/dominican-republic)
- [Algeria](https://apptail.io/app/stretching-exercises-at-home-lAfc/algeria)
- [Ecuador](https://apptail.io/app/stretching-exercises-at-home-lAfc/ecuador)
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- [Croatia](https://apptail.io/app/stretching-exercises-at-home-lAfc/croatia)
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- [Bulgaria](https://apptail.io/app/stretching-exercises-at-home-lAfc/bulgaria)
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---

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