---
title: "Stretching, Flex & Splits - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or advanced stretchin"
---

# Stretching, Flex & Splits — United States
> Move freely. No pain

![Stretching App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a2/c5/b0/a2c5b036-b05a-7084-1fd9-4b64cacbab24/AppIcon-1x_U007emarketing-0-11-0-85-220-0.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-DJib)
**Category:** Health Fitness
**Rating:** 4.7/5 (106 ratings)
**Price:** Free
**Bundle ID:** com.hodoz.splits
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0.116 (released 2025-07-14)
**Original Release:** 2021-06-09
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1534535683)
**AppTail Page:** [https://apptail.io/app/stretching-flex-splits-XiYb/united-states](https://apptail.io/app/stretching-flex-splits-XiYb/united-states)

## Stretching Description
Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or advanced stretching, our app is designed to help you achieve maximum flexibility and improve your overall well-being.

Key Features:
– Professional Trainer Guidance: All exercises are performed by professional trainers to ensure proper form and maximum effectiveness
– Full-body stretching exercises for all muscle groups to boost mobility and flexibility
– Targeted pain relief stretches for specific areas like your back, hips, and shoulders
– Gymnastic flexibility poses to help you test your flexibility and track your progress
– Smart stretching tips tailored for both beginners and advanced users
– Improved splits training with comprehensive 30, 60 or 90-day programs to help you achieve your splits goal (Splits in 30 days - Stretching exercises)

Unlock Your Full Potential:
Begin your journey to enhanced flexibility training with our diverse range of general stretching exercises. They're perfect for improving mobility and easing muscle tension. Every home workout session is beneficial, no matter your current flexibility level.

Dreaming of achieving the splits? Our unique program offers dedicated splits training with options for a 30-day splits challenge, 60-day splits challenge, or even a 90-day splits challenge. Just follow our step-by-step guidance and conquer your splits goal. This is the proven splits workout that truly works!

Experiencing discomfort? Explore our stretching for pain relief section. These targeted stretching exercises are specifically chosen to help alleviate tension and reduce pain in various parts of your body. Find relief from lower back pain or ease neck pain with our effective routines. Experience immediate pain relief with every session.

Our app provides comprehensive support for both beginner stretching and advanced stretching users. You'll find detailed tips and stretching exercise modifications to ensure your stretching routine is both safe and effective.

Track your progress and test your flexibility with our unique flexibility test features, including various gymnastic poses. These poses not only challenge your flexibility, but also help you monitor your improvements in your stretch journey.

All our stretching exercises are perfect for home workouts, making them accessible anytime, anywhere. Improve your body flexibility, gain ultimate flexibility, and make daily stretching a vital part of your routine. 

Start your path to greater flexibility today with our comprehensive stretching app!

## Stretching Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/89/e5/0a89e5f3-44ef-a775-24dc-f3d6bd56bb1c/Screenshot_6.jpg/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b9/da/ca/b9dacad9-9cc9-4693-a345-12c16942602a/Screenshot_2.jpg/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/1b/c9/4b1bc958-bc20-7922-9f1d-9a432e54b330/Screenshot_3.jpg/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b8/c8/e3/b8c8e30c-25ed-b919-71e1-22ba20be3f13/Screenshot_4.jpg/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/68/b4/2768b4c6-d2ab-c4a2-2937-df7ef6feccaf/Screenshot_5.jpg/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/24/73/40/247340e6-0870-542b-c578-691d87d3416b/Screenshot_7.jpg/2048x2732.png)

## Stretching Rating Breakdown in United States
- 5 stars: 85 (80%)
- 4 stars: 13 (12%)
- 3 stars: 3 (3%)
- 2 stars: 2 (2%)
- 1 stars: 3 (3%)

## Stretching Reviews in United States

### ***** "Best ever"
This app is very useful for me to learn how to do things like proper gymnasts and  it’s great. And best of all, there are actually no ads for me!
-- Funnyina123487, 2025-01-02

### ***** "Don’t Change A Thing!!"
Love that I can use a free version of this app that includes ads but does not limit the usefulness of the app or hinder it! I honestly was not expecting to see much but in only 5 days, I saw a dramatic increase in my splits! I appreciate that it is a full body strength, starting at the time and working down to your legs to prevent injury and improve overall flexibility because that is so so important. 10/10 would recommend!!
-- app_reviewerrr, 2024-12-23

### ****- "But I don’t know"
I enjoy the app but with the splits in thirty days I feel you stretch your arms half the time I would like a really deep leg stretch to be put within the app or even a 15 deep leg stretch to warm up for dance team or something hope this inspires to expand the app I used this app and my splits never happened tho I did all the work outs am I doing something wrong?
-- ur mom ree, 2024-12-02

### ***** "I love this app"
This app is amazing I’ve been a dancer for 10 years and don’t have my middle splits I hope I will be able to get them and ITS FREE!
-- NoneQirneiaj, 2024-08-14

### ***-- "Splits"
My first day and so far the stretches seem to be a lot of arm ones but I’ll update on day thirty
-- Jalisa274, 2024-08-01

### ***** "Amazing and free"
This is the best splits app I’ve seen and it’s free! I just started today but I was very happy with the stretches it gave me. Even on day one it was slightly challenging and hurt a bit but that’s good. If ur thinking of downloading then you should because it’s very helpful.
-- You can’t handle the me, 2024-07-30

### ***** "AMAZING"
I got my splits in only 30 days on both legs and also the middle splits good app I do recommend and you don’t have to pay and my very inflexible friend trued her name is Harley and she was so happy she got her splits and we also got our over split and know we can do so much fun stuff now that we can do the splits and after all the stretches I felt soooooooooo good do this all the time and you will also get your splits
-- Ban skbsjs, 2024-06-09

### ****- "GREAT BUT ONE LITTLE THING!"
I picked the 30 day plan because im a dancer and the splits is used in almost all kind of dance, the options were 30 days, 60 days and 90 days. I love all the stretches because its not only stretching your legs but your back and your shoulders. I also LOVE that its FREE and you have the option to buy no ads! But I did notice in some lessons you only stretch one leg instead of both. Im just wondering if I missed something or if it’s intentional. Anyway I really enjoy the app! I really hope I get my splits in time for competition (Dance Competition Team) tryouts!
-- YourLocalBallerina2011, 2024-05-11

### ***** "Great for (experienced) post-partum!"
I highly recommend this app to anyone who wants to work on core and pelvic floor strength! I’m a mom of 3 and have been struggling to regain connection to my core. But this app has been so great for helping me engage my core and pelvic floor muscles while lengthening and stretching me hips legs and back. It has really amplified my daily exercise routine and keeping me motivated. I’m sweating by the end of it, and my cot has never been more sore!
-- Locon135, 2024-05-06

### ***** "It was worth downloading"
Thus app is amazing
-- Flecible, 2024-05-01

### ***** "amazing"
this app is amazing, you can choose to get splits in 30,60 or 90 days, i chose 60 and exactly on the 60th day i got my splits !!!
-- zsawedwadadwr, 2024-03-14

### ***-- "Good🙂"
I am at day 30!!! 😝
But i only have my right split 😌😞
I really like this one, but i think i am getting another app 🫡
I am very thankful for this app 😋
But i might re do the days on another app 😕
Thank you 🙏🏻
-- Loveloves123, 2024-03-11

### ***** "BEST APP EVER"
This app helped me achieve BOTH of my splits and on top of that they’re square splits. I am now currently working on my middle splits and I am improving rapidly. Whoever made this app is an angel. If you are giving this app any less that 5 stars you are out of your mind
-- sounds like..., 2023-12-29

### ****- "Pretty good"
I already have my splits and I’m trying to get my middle split but this app only has front splits. It doesn’t have any other stretching either.
-- Rhythm6912, 2023-08-19

### ***** "Great app for me"
I have been doing gymnastics for almost two years now and have still not gotten any of my splits. I found this app and thought I wind give it a try, I still haven’t completed the thirty days yet but after the first day I knew that I would finish all thirty. This is a great app and I think if you want to get your splits in a short amount of time then this is a great app to use.
-- Person18576358, 2023-07-18

### ***** "Really is truthful"
Even though I’ve been dancing for almost 11 years, I still don’t have my splits. I never had the motivation to stretch outside of dance class until I made the dance team at my high school. I didn’t want to be the only person not able to do the splits. I haven’t completed all 30 days yet but I am about half way through. Within the first four days I became 3 inches closer to getting my split. Not only am I getting better at my splits but I’m getting so much for flexible and I feel so much better after I did my stretches for the day. I strongly recommend this app! It really does help! It is not a lie!
-- disneylover23456, 2023-07-07

### ***** "Great"
This app is great now i can do a Ariel and a backflip I love this app it helps so much with gymnastics I am so happy I got this
-- iloveamericangirls, 2023-06-18

### ***** "Genuinely what it advertises"
Most apps lie a lot but now I’m super flexible
-- PERSON 🙂🤓🥸🤪🥳, 2023-04-01

### ***** "Amazing app"
This app is a really good stretching app and it’s free which is great because you might not want to pay for stretching I would totally recommend this to everyone because I’m already pretty flexible but I am see lots of good results with this app. Get it!
-- sunny day party, 2022-08-10

### ***** "It’s a good app"
The stretches are really effective and can help people get the splits plus its free, it also includes other stretches in the workouts like back stretches
-- Xulyr, 2022-08-04

[View all Stretching reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Stretching In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | $4.99 |


## Stretching Discovered Keywords
- s
- splits in 30 days
- stretching
- workout
- back exercises
- stretch free
- stretching free
- how to do gymnastics
- how to get flexible
- splits

## Apps Similar to Stretching
- [Ballet Workout](https://apptail.io/app/ballet-workout-qFq/united-states)
- [шпагат за 30 дней, растяжка](https://apptail.io/app/spagat-za-30-dnei-rastiazka-cDs/united-states)
- [Handstand Quest](https://apptail.io/app/handstand-quest-jgt/united-states)
- [Stretching & Flexibility](https://apptail.io/app/stretching-flexibility-ANv/united-states)
- [30 Day Splits Training at Home](https://apptail.io/app/30-day-splits-training-at-home-jAx/united-states)
- [Flexibility Trainer](https://apptail.io/app/flexibility-trainer-SiYb/united-states)
- [30 Day Splits Challenge](https://apptail.io/app/30-day-splits-challenge-ViYb/united-states)
- [Flexibility Stretching - Flexy](https://apptail.io/app/flexibility-stretching-flexy-bjYb/united-states)
- [Split & Flexibility in 30 Days](https://apptail.io/app/split-flexibility-in-30-days-PeFd/united-states)
- [Шпагат для начинающих Растяжка](https://apptail.io/app/spagat-dlia-nacinaiushhix-rastiazka-Dqql/united-states)

## Stretching Available In
- [United States](https://apptail.io/app/stretching-flex-splits-XiYb/united-states)
- [Russia](https://apptail.io/app/stretching-flex-splits-XiYb/russia)
- [Australia](https://apptail.io/app/stretching-flex-splits-XiYb/australia)
- [Ukraine](https://apptail.io/app/stretching-flex-splits-XiYb/ukraine)
- [Canada](https://apptail.io/app/stretching-flex-splits-XiYb/canada)
- [Poland](https://apptail.io/app/stretching-flex-splits-XiYb/poland)
- [United Kingdom](https://apptail.io/app/stretching-flex-splits-XiYb/united-kingdom)
- [Kazakhstan](https://apptail.io/app/stretching-flex-splits-XiYb/kazakhstan)
- [Romania](https://apptail.io/app/stretching-flex-splits-XiYb/romania)
- [Netherlands](https://apptail.io/app/stretching-flex-splits-XiYb/netherlands)
- [Israel](https://apptail.io/app/stretching-flex-splits-XiYb/israel)
- [Germany](https://apptail.io/app/stretching-flex-splits-XiYb/germany)
- [Hungary](https://apptail.io/app/stretching-flex-splits-XiYb/hungary)
- [New Zealand](https://apptail.io/app/stretching-flex-splits-XiYb/new-zealand)
- [Türkiye](https://apptail.io/app/stretching-flex-splits-XiYb/turkey)
- [Sweden](https://apptail.io/app/stretching-flex-splits-XiYb/sweden)
- [Colombia](https://apptail.io/app/stretching-flex-splits-XiYb/colombia)
- [Belgium](https://apptail.io/app/stretching-flex-splits-XiYb/belgium)
- [India](https://apptail.io/app/stretching-flex-splits-XiYb/india)
- [Vietnam](https://apptail.io/app/stretching-flex-splits-XiYb/vietnam)
- [Belarus](https://apptail.io/app/stretching-flex-splits-XiYb/belarus)
- [China](https://apptail.io/app/stretching-flex-splits-XiYb/china)
- [Mexico](https://apptail.io/app/stretching-flex-splits-XiYb/mexico)
- [Azerbaijan](https://apptail.io/app/stretching-flex-splits-XiYb/azerbaijan)
- [Italy](https://apptail.io/app/stretching-flex-splits-XiYb/italy)
- [Jamaica](https://apptail.io/app/stretching-flex-splits-XiYb/jamaica)
- [Dominican Republic](https://apptail.io/app/stretching-flex-splits-XiYb/dominican-republic)
- [Algeria](https://apptail.io/app/stretching-flex-splits-XiYb/algeria)
- [Portugal](https://apptail.io/app/stretching-flex-splits-XiYb/portugal)
- [Argentina](https://apptail.io/app/stretching-flex-splits-XiYb/argentina)
- [Saudi Arabia](https://apptail.io/app/stretching-flex-splits-XiYb/saudi-arabia)
- [Kuwait](https://apptail.io/app/stretching-flex-splits-XiYb/kuwait)
- [Egypt](https://apptail.io/app/stretching-flex-splits-XiYb/egypt)
- [Spain](https://apptail.io/app/stretching-flex-splits-XiYb/spain)
- [Switzerland](https://apptail.io/app/stretching-flex-splits-XiYb/switzerland)
- [Tunisia](https://apptail.io/app/stretching-flex-splits-XiYb/tunisia)
- [France](https://apptail.io/app/stretching-flex-splits-XiYb/france)
- [Uruguay](https://apptail.io/app/stretching-flex-splits-XiYb/uruguay)
- [Uzbekistan](https://apptail.io/app/stretching-flex-splits-XiYb/uzbekistan)
- [Norway](https://apptail.io/app/stretching-flex-splits-XiYb/norway)
- [Nepal](https://apptail.io/app/stretching-flex-splits-XiYb/nepal)
- [Oman](https://apptail.io/app/stretching-flex-splits-XiYb/oman)
- [Peru](https://apptail.io/app/stretching-flex-splits-XiYb/peru)
- [Philippines](https://apptail.io/app/stretching-flex-splits-XiYb/philippines)
- [Pakistan](https://apptail.io/app/stretching-flex-splits-XiYb/pakistan)
- [Qatar](https://apptail.io/app/stretching-flex-splits-XiYb/qatar)
- [Singapore](https://apptail.io/app/stretching-flex-splits-XiYb/singapore)
- [Slovenia](https://apptail.io/app/stretching-flex-splits-XiYb/slovenia)
- [Slovakia](https://apptail.io/app/stretching-flex-splits-XiYb/slovakia)
- [Senegal](https://apptail.io/app/stretching-flex-splits-XiYb/senegal)
- [Suriname](https://apptail.io/app/stretching-flex-splits-XiYb/suriname)
- [Thailand](https://apptail.io/app/stretching-flex-splits-XiYb/thailand)
- [Taiwan](https://apptail.io/app/stretching-flex-splits-XiYb/taiwan)
- [United Arab Emirates](https://apptail.io/app/stretching-flex-splits-XiYb/united-arab-emirates)
- [South Africa](https://apptail.io/app/stretching-flex-splits-XiYb/south-africa)
- [Armenia](https://apptail.io/app/stretching-flex-splits-XiYb/armenia)
- [Angola](https://apptail.io/app/stretching-flex-splits-XiYb/angola)
- [Austria](https://apptail.io/app/stretching-flex-splits-XiYb/austria)
- [Bulgaria](https://apptail.io/app/stretching-flex-splits-XiYb/bulgaria)
- [Bahrain](https://apptail.io/app/stretching-flex-splits-XiYb/bahrain)
- [Brunei](https://apptail.io/app/stretching-flex-splits-XiYb/brunei)
- [Brazil](https://apptail.io/app/stretching-flex-splits-XiYb/brazil)
- [Chile](https://apptail.io/app/stretching-flex-splits-XiYb/chile)
- [Cyprus](https://apptail.io/app/stretching-flex-splits-XiYb/cyprus)
- [Czechia](https://apptail.io/app/stretching-flex-splits-XiYb/czechia)
- [Denmark](https://apptail.io/app/stretching-flex-splits-XiYb/denmark)
- [Ecuador](https://apptail.io/app/stretching-flex-splits-XiYb/ecuador)
- [Estonia](https://apptail.io/app/stretching-flex-splits-XiYb/estonia)
- [Finland](https://apptail.io/app/stretching-flex-splits-XiYb/finland)
- [Ghana](https://apptail.io/app/stretching-flex-splits-XiYb/ghana)
- [Greece](https://apptail.io/app/stretching-flex-splits-XiYb/greece)
- [Hong Kong SAR China](https://apptail.io/app/stretching-flex-splits-XiYb/hong-kong)
- [Croatia](https://apptail.io/app/stretching-flex-splits-XiYb/croatia)
- [Indonesia](https://apptail.io/app/stretching-flex-splits-XiYb/indonesia)
- [Ireland](https://apptail.io/app/stretching-flex-splits-XiYb/ireland)
- [Iceland](https://apptail.io/app/stretching-flex-splits-XiYb/iceland)
- [Jordan](https://apptail.io/app/stretching-flex-splits-XiYb/jordan)
- [Japan](https://apptail.io/app/stretching-flex-splits-XiYb/japan)
- [Kenya](https://apptail.io/app/stretching-flex-splits-XiYb/kenya)
- [South Korea](https://apptail.io/app/stretching-flex-splits-XiYb/south-korea)
- [Cayman Islands](https://apptail.io/app/stretching-flex-splits-XiYb/cayman-islands)
- [Lebanon](https://apptail.io/app/stretching-flex-splits-XiYb/lebanon)
- [Sri Lanka](https://apptail.io/app/stretching-flex-splits-XiYb/sri-lanka)
- [Lithuania](https://apptail.io/app/stretching-flex-splits-XiYb/lithuania)
- [Luxembourg](https://apptail.io/app/stretching-flex-splits-XiYb/luxembourg)
- [Latvia](https://apptail.io/app/stretching-flex-splits-XiYb/latvia)
- [Madagascar](https://apptail.io/app/stretching-flex-splits-XiYb/madagascar)
- [North Macedonia](https://apptail.io/app/stretching-flex-splits-XiYb/north-macedonia)
- [Malta](https://apptail.io/app/stretching-flex-splits-XiYb/malta)
- [Mauritius](https://apptail.io/app/stretching-flex-splits-XiYb/mauritius)
- [Malaysia](https://apptail.io/app/stretching-flex-splits-XiYb/malaysia)
- [Namibia](https://apptail.io/app/stretching-flex-splits-XiYb/namibia)
- [Nigeria](https://apptail.io/app/stretching-flex-splits-XiYb/nigeria)

---

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