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Класс
Stretching & Flexibility
Full body stretch exercises
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Description
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
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Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
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- $1.99
- Be a yearly member
- $19.99
- Be a weekly member
- $1.99
- Be a monthly member
- $3.99
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User Rating
4.79 out of 5
195 ratings in United States
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179
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Ratings History
Reviews
Flexibility
I love it it makes me feel the burn which tells me it's working I have tried so many apps to get me flexible and this one works
Love it!
It challenges you but makes it fun. You get your own trainer and you can listen to music too! I highly recommend it!
Staying in shape
I really like this app it’s giving me a lot of hope about being flexible and just staying in shape. I like to do this and it’s really fun. I think that you guys should try to do this and download it. This is five stars good luck and follow your passion, and it will always leave it to success.
This helps
My little sister said to me I can’t do the splits. Can you teach me? And I said I can’t either and then she said download an app to teach us and I found this app and we love it even the first lesson helped a lot. I love this. ⭐️⭐️⭐️⭐️⭐️ You should try this app out❤️❤️❤️💕❤️❤️❤️❤️
⭐️⭐️⭐️⭐️⭐️
This is a grate app! Only done one workout, but I already see an improvement in my flexibility, most apps you have to pay for, but this one you don’t have to. You can get pay extra for more features, and no ads, but you don’t have to. Highly recommend it!
Five stars
i’m going to try this. hoping i could do the splits again by stretching .
AMAZING 🤩🤩🤩
This app increased my flexibility by 1000!!!! I am so thankful I downloaded this app! I am in love with all the stretches and I can now do a split (something that I have always wanted to do!) I love this app and if you are reading reviews you should definitely try this app!!! I’m wowed by all the cool features and stuff!!! GET THIS APP IF YOU WANT TO BE FLEXABLE!!!!
Five stars
I love this app it’s awesome
I love this app
I have done a few workouts on here in the last few months and I love them there fun and easy to do and coming from an 11 year old I do workouts on this app and they actually help with cheerleading and since I’m about to become a flyer in 3 months I’m so excited and this is gonna help me with getting used to moving around a lot since it’s from 6-8 hours so this is gonna help me so much with that.
Store Rankings
Ranking History
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Category Rankings
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Top Grossing
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48
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Top Free
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237
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Top Free
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336
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Top Free
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367
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414
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Keywords
exercise tracker,
s,
stretching,
workout,
back exercises,
flexibility,
flexible,
stretch free,
stretching free,
how to do gymnastics
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App Info
- Category
- Health Fitness
- Publisher
- Nexoft Yazilim Limited Sirketi
- Languages
- German, Arabic, English, French, Italian, Korean, Portuguese, Russian, Spanish, Chinese, Turkish
- Recent version
- 3.0.3 (1 month ago )
- Released on
- Jul 13, 2020 (4 years ago )
- Also available in
- United States, Russia, Brazil, Poland, Germany, Turkey, United Kingdom, France, Saudi Arabia, Australia, Ukraine, Italy, Spain, South Africa, Kazakhstan, Switzerland, Canada, Japan, Mexico, Israel, Egypt, Dominican Republic, Nigeria, New Zealand, Romania, Argentina, Czechia, Austria, Colombia, Lebanon, Sweden, Kuwait, Hungary, Norway, Pakistan, Belarus, Taiwan, India, United Arab Emirates, China, Portugal, Azerbaijan, Indonesia, Philippines, Netherlands, Malaysia, Algeria, Ecuador, Finland, Peru, Denmark, Chile, South Korea, Singapore, Thailand, Belgium, Greece, Hong Kong, Vietnam, Ireland
- Last updated
- 1 week ago