---
title: "Stretching, Flexibility: Flex - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Working on Flexibility and Mobility is often overlooked. Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains. The Flex app provides pre-built. video-based,"
---

# Stretching, Flexibility: Flex — United States
> Mobility Warmup Stretches

![Stretching App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ba/c8/d5/bac8d526-757f-8434-a25c-ab7456a99a10/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [App Ktchn](https://apptail.io/developer/app-ktchn-dnf)
**Category:** Health Fitness
**Rating:** 4.6/5 (11 ratings)
**Price:** Free
**Bundle ID:** com.janakshah.interval
**Store:** Apple App Store
**Country:** United States
**Version:** 4.1.7 (released 2025-01-28)
**Original Release:** 2013-09-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id698583549)
**AppTail Page:** [https://apptail.io/app/stretching-flexibility-flex-sLnd/united-states](https://apptail.io/app/stretching-flexibility-flex-sLnd/united-states)

## Stretching Description
Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.

Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.

Terms of use: 

## Stretching Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e1/ff/d4/e1ffd467-5d73-db63-cf0a-40b6a90819d8/439cb869-2228-4384-bfdf-3ddc002a1287_3.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/de/e9/3adee969-825f-4409-f1e6-cdb64625d231/52675253-5445-47f8-94c7-6522e2194ce8_1.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/af/c6/6b/afc66b62-9a48-2650-0aa1-f430a08337bb/eca120b6-fca9-4767-a3eb-8c9005a43d45_2.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/af/d9/a3/afd9a39f-6b34-1dcc-f4ef-8ee3bc38b923/afd6b250-08ab-4fab-9731-7151c31c3cf5_5.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/91/eb/b691ebae-f00f-209d-dd23-640d4ea49732/571afddb-76ea-4044-b8ca-029cf797272f_7.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d5/e1/b4/d5e1b444-3395-3fb3-23c9-8e3272a77518/68e35d1b-89fd-40ab-b1ee-c7fa5bca25a1_6.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/4e/7c/0c4e7c4d-d803-a4ef-ca18-5c5e3fc923f2/93b17d67-7250-4872-bd29-5ed5649b332d_4.png/2048x2732.png)

## Stretching Rating Breakdown in United States
- 5 stars: 9 (82%)
- 4 stars: 1 (9%)
- 3 stars: 0 (0%)
- 2 stars: 1 (9%)
- 1 stars: 0 (0%)

## Stretching Reviews in United States

### ***-- "Lacking"
The app doesn't have pictures or video of the exercises so if you don't know them by name, you either have to sub it for something you do know or stop working out to look it up on the internet. The app also doesn't tell you (or let you choose) how long the entire workout is. The app also doesn't tell you many calories you burned.
-- Chabela106, 2016-11-04

### ****- "Great but nothing else"
Lost 20lbs but nothing special
-- Horsegirl963, 2016-08-03

### ***** "Good App"
Great for a free app, they just need have different tones one for starting a workout and one for starting a rest phase
-- Mr.AbuShami, 2015-04-19

### ***** "Work it!"
If you want to work out this app is basic and keeps you moving! Do expect it to tell you what to do that part is on you! Try jogging, speed it up, jumping jacks, air squats, split jumps, push ups, bear crawls, plank. Repeat! Boom now you can't complain about this app! It's free people! Come on get moving!!
-- Krayola104, 2015-03-16

### *---- "0 stars"
its a timer only and it asks you to download a hotel app for a free upgrade which appears to do nothing, not evdn removing the offer for the free upgrade.
-- bingchenzo, 2015-02-21

### *---- "Makes you tap on an Ad app to get pro"
Have no idea what the difference is between the original app and the "pro" app (I tried both) but this app says you have to download a Hotel app in order to upgrade. I saw no difference between the free app and the pro app.  When you download the hotel app, it wants to take you to a website rather than opening up an app.  I may be overly skeptical but this app may be earning some revenue from the "clicks" but my main concern is that we are directed to a website rather than the app working independently.
-- Samolin, 2014-12-09

### ***** "Buena"
Good excelente
-- Carloslluela, 2014-09-03

### ***** "Pretty good"
Gets it done
-- Gpitunes55, 2014-08-12

### ***** "Awesome!!!"
Real interval training on the go! Buzzes every sets and rests. Sets on your control.
-- itsmeSuperJM, 2014-08-02

### ***** "Does what it's supposed to do."
Great little app. 
Very easy to set the time you want for your exercise and rest intervals.
-- LMbass, 2014-07-23

[View all Stretching reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Stretching In-App Purchases
| Item | Price |
|------|-------|
| Go Pro | $59.99 |
| Flex All Access | $9.99 |


## Stretching Discovered Keywords
- fitness pro
- s
- workout
- circuit training

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## Stretching Available In
- [United States](https://apptail.io/app/stretching-flexibility-flex-sLnd/united-states)
- [United Kingdom](https://apptail.io/app/stretching-flexibility-flex-sLnd/united-kingdom)
- [Canada](https://apptail.io/app/stretching-flexibility-flex-sLnd/canada)
- [Mexico](https://apptail.io/app/stretching-flexibility-flex-sLnd/mexico)
- [Australia](https://apptail.io/app/stretching-flexibility-flex-sLnd/australia)
- [Argentina](https://apptail.io/app/stretching-flexibility-flex-sLnd/argentina)
- [Portugal](https://apptail.io/app/stretching-flexibility-flex-sLnd/portugal)
- [Brazil](https://apptail.io/app/stretching-flexibility-flex-sLnd/brazil)
- [Russia](https://apptail.io/app/stretching-flexibility-flex-sLnd/russia)
- [Thailand](https://apptail.io/app/stretching-flexibility-flex-sLnd/thailand)
- [Lithuania](https://apptail.io/app/stretching-flexibility-flex-sLnd/lithuania)
- [Sweden](https://apptail.io/app/stretching-flexibility-flex-sLnd/sweden)
- [South Korea](https://apptail.io/app/stretching-flexibility-flex-sLnd/south-korea)
- [Suriname](https://apptail.io/app/stretching-flexibility-flex-sLnd/suriname)
- [China](https://apptail.io/app/stretching-flexibility-flex-sLnd/china)
- [Colombia](https://apptail.io/app/stretching-flexibility-flex-sLnd/colombia)
- [Cyprus](https://apptail.io/app/stretching-flexibility-flex-sLnd/cyprus)
- [Czechia](https://apptail.io/app/stretching-flexibility-flex-sLnd/czechia)
- [Germany](https://apptail.io/app/stretching-flexibility-flex-sLnd/germany)
- [Dominican Republic](https://apptail.io/app/stretching-flexibility-flex-sLnd/dominican-republic)
- [Algeria](https://apptail.io/app/stretching-flexibility-flex-sLnd/algeria)
- [Ecuador](https://apptail.io/app/stretching-flexibility-flex-sLnd/ecuador)
- [Estonia](https://apptail.io/app/stretching-flexibility-flex-sLnd/estonia)
- [Egypt](https://apptail.io/app/stretching-flexibility-flex-sLnd/egypt)
- [Spain](https://apptail.io/app/stretching-flexibility-flex-sLnd/spain)
- [Finland](https://apptail.io/app/stretching-flexibility-flex-sLnd/finland)
- [France](https://apptail.io/app/stretching-flexibility-flex-sLnd/france)
- [Grenada](https://apptail.io/app/stretching-flexibility-flex-sLnd/grenada)
- [Ghana](https://apptail.io/app/stretching-flexibility-flex-sLnd/ghana)
- [Greece](https://apptail.io/app/stretching-flexibility-flex-sLnd/greece)
- [Hong Kong SAR China](https://apptail.io/app/stretching-flexibility-flex-sLnd/hong-kong)
- [Honduras](https://apptail.io/app/stretching-flexibility-flex-sLnd/honduras)
- [Croatia](https://apptail.io/app/stretching-flexibility-flex-sLnd/croatia)
- [Hungary](https://apptail.io/app/stretching-flexibility-flex-sLnd/hungary)
- [Indonesia](https://apptail.io/app/stretching-flexibility-flex-sLnd/indonesia)
- [Ireland](https://apptail.io/app/stretching-flexibility-flex-sLnd/ireland)
- [Israel](https://apptail.io/app/stretching-flexibility-flex-sLnd/israel)
- [India](https://apptail.io/app/stretching-flexibility-flex-sLnd/india)
- [Iceland](https://apptail.io/app/stretching-flexibility-flex-sLnd/iceland)
- [Italy](https://apptail.io/app/stretching-flexibility-flex-sLnd/italy)
- [Japan](https://apptail.io/app/stretching-flexibility-flex-sLnd/japan)
- [Kenya](https://apptail.io/app/stretching-flexibility-flex-sLnd/kenya)
- [Kuwait](https://apptail.io/app/stretching-flexibility-flex-sLnd/kuwait)
- [Cayman Islands](https://apptail.io/app/stretching-flexibility-flex-sLnd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/stretching-flexibility-flex-sLnd/kazakhstan)
- [Lebanon](https://apptail.io/app/stretching-flexibility-flex-sLnd/lebanon)
- [Sri Lanka](https://apptail.io/app/stretching-flexibility-flex-sLnd/sri-lanka)
- [Luxembourg](https://apptail.io/app/stretching-flexibility-flex-sLnd/luxembourg)
- [Latvia](https://apptail.io/app/stretching-flexibility-flex-sLnd/latvia)
- [Madagascar](https://apptail.io/app/stretching-flexibility-flex-sLnd/madagascar)
- [North Macedonia](https://apptail.io/app/stretching-flexibility-flex-sLnd/north-macedonia)
- [Malta](https://apptail.io/app/stretching-flexibility-flex-sLnd/malta)
- [Mauritius](https://apptail.io/app/stretching-flexibility-flex-sLnd/mauritius)
- [Malaysia](https://apptail.io/app/stretching-flexibility-flex-sLnd/malaysia)
- [Namibia](https://apptail.io/app/stretching-flexibility-flex-sLnd/namibia)
- [Nigeria](https://apptail.io/app/stretching-flexibility-flex-sLnd/nigeria)
- [Netherlands](https://apptail.io/app/stretching-flexibility-flex-sLnd/netherlands)
- [Norway](https://apptail.io/app/stretching-flexibility-flex-sLnd/norway)
- [Nepal](https://apptail.io/app/stretching-flexibility-flex-sLnd/nepal)
- [New Zealand](https://apptail.io/app/stretching-flexibility-flex-sLnd/new-zealand)
- [Oman](https://apptail.io/app/stretching-flexibility-flex-sLnd/oman)
- [Panama](https://apptail.io/app/stretching-flexibility-flex-sLnd/panama)
- [Peru](https://apptail.io/app/stretching-flexibility-flex-sLnd/peru)
- [Philippines](https://apptail.io/app/stretching-flexibility-flex-sLnd/philippines)
- [Pakistan](https://apptail.io/app/stretching-flexibility-flex-sLnd/pakistan)
- [Poland](https://apptail.io/app/stretching-flexibility-flex-sLnd/poland)
- [Paraguay](https://apptail.io/app/stretching-flexibility-flex-sLnd/paraguay)
- [Qatar](https://apptail.io/app/stretching-flexibility-flex-sLnd/qatar)
- [Romania](https://apptail.io/app/stretching-flexibility-flex-sLnd/romania)
- [Saudi Arabia](https://apptail.io/app/stretching-flexibility-flex-sLnd/saudi-arabia)
- [Singapore](https://apptail.io/app/stretching-flexibility-flex-sLnd/singapore)
- [Slovenia](https://apptail.io/app/stretching-flexibility-flex-sLnd/slovenia)
- [Slovakia](https://apptail.io/app/stretching-flexibility-flex-sLnd/slovakia)
- [Senegal](https://apptail.io/app/stretching-flexibility-flex-sLnd/senegal)
- [Tunisia](https://apptail.io/app/stretching-flexibility-flex-sLnd/tunisia)
- [Türkiye](https://apptail.io/app/stretching-flexibility-flex-sLnd/turkey)
- [Taiwan](https://apptail.io/app/stretching-flexibility-flex-sLnd/taiwan)
- [Ukraine](https://apptail.io/app/stretching-flexibility-flex-sLnd/ukraine)
- [Uganda](https://apptail.io/app/stretching-flexibility-flex-sLnd/uganda)
- [Uruguay](https://apptail.io/app/stretching-flexibility-flex-sLnd/uruguay)
- [Venezuela](https://apptail.io/app/stretching-flexibility-flex-sLnd/venezuela)
- [Vietnam](https://apptail.io/app/stretching-flexibility-flex-sLnd/vietnam)
- [United Arab Emirates](https://apptail.io/app/stretching-flexibility-flex-sLnd/united-arab-emirates)
- [South Africa](https://apptail.io/app/stretching-flexibility-flex-sLnd/south-africa)
- [Angola](https://apptail.io/app/stretching-flexibility-flex-sLnd/angola)
- [Austria](https://apptail.io/app/stretching-flexibility-flex-sLnd/austria)
- [Azerbaijan](https://apptail.io/app/stretching-flexibility-flex-sLnd/azerbaijan)
- [Barbados](https://apptail.io/app/stretching-flexibility-flex-sLnd/barbados)
- [Belgium](https://apptail.io/app/stretching-flexibility-flex-sLnd/belgium)
- [Bulgaria](https://apptail.io/app/stretching-flexibility-flex-sLnd/bulgaria)
- [Bahrain](https://apptail.io/app/stretching-flexibility-flex-sLnd/bahrain)
- [Bermuda](https://apptail.io/app/stretching-flexibility-flex-sLnd/bermuda)
- [Brunei](https://apptail.io/app/stretching-flexibility-flex-sLnd/brunei)
- [Belarus](https://apptail.io/app/stretching-flexibility-flex-sLnd/belarus)
- [Belize](https://apptail.io/app/stretching-flexibility-flex-sLnd/belize)
- [Switzerland](https://apptail.io/app/stretching-flexibility-flex-sLnd/switzerland)
- [Chile](https://apptail.io/app/stretching-flexibility-flex-sLnd/chile)

---

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