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Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
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Description

Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.

Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/
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In-Apps

Stretching Programs 6 Months
$9.99
Stretching Programs 12 Months
$17.99
Subscription for Stretching Programs
$1.99

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User Rating

4.38 out of 5

157 ratings in United States

5 star
117
4 star
11
3 star
14
2 star
2
1 star
13

Ratings History

Reviews

Haven’t even used it yet and app already is awful

Chrisj4609 on

I just paid for a year subscription. I am locked out of the exercises except the first two. I can’t open the body tracker. My profile picture won’t upload. It needs to say 161.0 pounds not 161,0 pounds. I can’t send any feedback because an error comes up saying not a valid email address. I have logged out and back in. I don’t even want to give it a star.

I want to cancel my subscription

Phlyphisher on

The app does not work for me, and I want to cancel. However, it will not allow me to end my subscription. There are other stretching programs that are free and easier than this app.

Waste of money

Gfdhjjv on

I bought the subscription and now it won’t let me into any of the locked stretches! It was a waste of money for me now! Money lost!

Amazing

THE ONE AND ONLY FAN OF ALL on

So good I never hade

Good but...

1926newbie on

The app is great, but I’m not really using it. I don’t know how to turn off the auto renewal in the subscription.

👍

Gulla Zer on

I've been using this app for a couple of months and I would highly recommend it. Actually works!

Great app

Dhon Vokinlonyf1 on

Unlike other apps, this app is super easy to use and it's a valuable thing to have on your phone. I didn't trust this kind of apps before, but now I found it very useful and it is sooo relaxing, thanks a million!

👌

BillHx on

Amazing stretching app. I use it to get back in shape after pregnancy.

👍🏻

FoxEd🐾 on

Love it. It has almost all types of stretching positions and it does not need any equipments.

Wonderful

Misa Duo on

I absolutely love how this app allows you to try out some new stretches and tracks your progress for you! It has a built in timer and tells you how long to do each stretch! This app has helped me so much with some soreness that I get from cheerleading!

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Keywords

s, yoga, stretching, workout, back exercises, stretching free, flexibility training, flexibility plan, flexibility plans

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App Info

Category
Health Fitness
Publisher
Gabriel Lupu
Languages
Portuguese, German, Catalan, Czech, Chinese, Korean, Croatian, Danish, Slovak, Spanish, Finnish, French, Greek (modern), Dutch, Hungarian, Indonesian, English, Italian, Japanese, Malay, Norwegian Bokmål, Polish, Romanian, Russian, Swedish, Thai, Turkish, Ukrainian, Vietnamese
Recent version
2.2.0 (5 years ago )
Released on
Dec 6, 2016 (7 years ago )
Also available in
United States, Australia, Canada, United Kingdom, Romania, Italy, Spain, Germany, Argentina, France, South Africa, Russia, Colombia, Belgium, Thailand, Indonesia, Singapore, Brazil, South Korea, Switzerland, Egypt, Netherlands, Portugal, Malaysia, Nigeria, Lebanon, Norway, Poland, Philippines, Hungary, Hong Kong, Greece, Finland, Chile, Ecuador, China, Turkey, Sweden, Saudi Arabia, Azerbaijan, Taiwan, Ukraine, Austria, Vietnam, United Arab Emirates, Pakistan, Peru, New Zealand, Mexico, Kazakhstan, Kuwait, Japan, India, Israel, Ireland, Belarus, Algeria, Dominican Republic, Denmark, Czechia
Last updated
1 month ago
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