This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.
We provide:
- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners
Stretching for all muscle groups:
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
Read our Terms of Service at https://topfit-trener.ru/termsofuse/
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In-Apps
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Screenshots
User Rating
4.3 out of 5
81 ratings
in United States
5 star
63
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12
Ratings History
Reviews
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I just downloaded this app because I’ve been wanting to get my splits. I decided to do the evening stretch, but when I clicked on it, then clicked continue, it showed a scene saying “get ready” with a 5 second countdown. I expected it to countdown 5, then begin the stretch, but nothing happened. Either there’s a malfunction with the code, or this app is a scam.
Glitchy
Sooo glitchy despite so many 5 star reviews. Makes me question their authenticity. The app froze. Then worked a bit, but the stretch videos didn’t match the overview at the beginning. Then the stretch shutdown before it was done.
Awesome
Very effectively for alleviating my back pain. I love that there is a voice over for half way and videos too.
Love it
I suddenly feel like a snake thats been in a cage too long...my hands can reach parts of my body i thought were distant from me... thank u
Nice
This is very good app for body stretching
Awesome
This stretching app is for beginners and for seniors!
It's really good
Amazing app nothing much needed, got my split in 30days