---
title: "Stride: parceiro de treino - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "O treino está cheio de sinais. Uma grande volta. Uma corrida sem vida. Uma sessão de agachamento pesada. Uma semana em que as pernas se foram antes de terça-feira. Uma curva de potência que está a mud"
---

# Stride: parceiro de treino — Portugal
> Planos de resistência e força

![Stride App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2e/88/21/2e88214e-1fa9-300b-99a3-5945d21d9a8a/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [ALEXANDER ROSS BARLOW](https://apptail.io/developer/alexander-ross-barlow-fMcKJ) (Iceland)
**Category:** Sports
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** is.stride
**Store:** Apple App Store
**Country:** Portugal
**Version:** 2.15 (released 2026-10-30)
**Original Release:** 2025-08-11
**Languages:** Polish, English, Chinese, Czech, Danish, Finnish, French, Greek (modern), Spanish, Japanese, Korean, Dutch, German, Norwegian Bokmål, Portuguese, Russian, Swedish, Italian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id6670371817)
**AppTail Page:** [https://apptail.io/app/stride-training-partner-qCxw/portugal](https://apptail.io/app/stride-training-partner-qCxw/portugal)

## Stride Description
O treino está cheio de sinais. Uma grande volta. Uma corrida sem vida. Uma sessão de agachamento pesada. Uma semana em que as pernas se foram antes de terça-feira. Uma curva de potência que está a mudar. Uma tendência de HRV que está a tentar dizer-te alguma coisa.

O Stride junta tudo num só lugar e depois ajuda-te a perceber o que fazer a seguir.

Feito para ciclistas, corredores, triatletas e treinadores, o Stride combina uma análise de treino clara com o Stride AI: um assistente que pode planear a tua semana, ajustar o teu calendário, criar treinos estruturados e explicar-te o que o teu treino está a dizer.

Com o Stride, podes:
• Ver a tua carga de treino, fadiga, HRV, potência, ritmo, FTP, potência crítica, W′ e muito mais
• Usar o Stride Insights para perceber o que correu bem, o que vigiar e o que fazer a seguir
• Criar e ajustar planos de treino com o Stride AI
• Gerar treinos estruturados para voltas, corridas, natação e sessões de força
• Acompanhar a tua curva de potência e o teu perfil de potência nas durações-chave
• Sincronizar atividades, sono e HRV do Garmin, Wahoo, Hammerhead, Zwift, Rouvy, Apple Health, Whoop, Oura, Polar e outros
• Enviar treinos estruturados para o Garmin, Wahoo, Coros e Zwift
• Manter juntos o teu histórico de treino, planos, treinos, recuperação e análises

Treino de força
A força faz parte do mesmo plano das tuas voltas e corridas, para que os dias pesados e as sessões difíceis sejam planeados em conjunto. O Stride AI cria as sessões à volta dos teus objetivos, do teu equipamento e do resto da tua semana, ou podes criar as tuas próprias sessões.
• Segue a sessão série a série, com pesos e repetições preenchidos a partir do teu plano e da tua última sessão
• Um temporizador de descanso que arranca sozinho quando marcas uma série como concluída
• Mais de 1500 exercícios, cada um com um vídeo de demonstração
• Regista sem sinal no ginásio; a tua sessão é carregada quando voltares a ter ligação
• Recordes pessoais, 1RM estimado e progresso em cada exercício
• Vê quantas séries cada grupo muscular recebe, semana a semana
• Adiciona os teus próprios exercícios e filma uma série para o teu treinador verificar a tua técnica

Para treinadores
• Cria equipas e coloca sessões diretamente nos calendários dos teus atletas
• Pergunta ao Stride AI sobre qualquer atleta que treines
• Paga as subscrições dos teus atletas

Pede ao Stride AI para tornar a semana mais fácil. Diz-lhe que vais viajar. Constrói o plano a pensar no evento do teu calendário. Cria um treino que corresponda à prova para a qual estás realmente a treinar. Depois da sessão difícil, deixa que o Stride Insights te mostre o que aconteceu: o que resultou, o que mudou, o que vigiar e o que fazer a seguir.

O Stride está disponível em inglês, alemão, francês, italiano, espanhol, português, neerlandês, sueco, norueguês, dinamarquês, finlandês, polaco, checo, grego, russo, japonês, coreano e chinês.

## Stride Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/88/d5/a7/88d5a7e1-ca23-d5ac-b469-0ad3e1081bfe/1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f6/2a/4d/f62a4db9-c2e0-439d-c9f8-afd9f01b01d7/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/b7/cd/04b7cd62-4458-e52e-2a27-3b4206324eb6/3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/7c/dd/8c7cdd87-9d13-7f99-2e71-fe20b89554b1/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/bd/3a/91bd3a5e-154c-0592-a26f-d1cb12f225d3/5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c5/9c/83/c59c8307-86ee-1399-cb3c-b59884d95b07/6.png/1284x2778.png)



## Stride In-App Purchases
| Item | Price |
|------|-------|
| Monthly | €17.99 |
| Yearly | €179.00 |

## Stride Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Portugal | Sports | #20 |
| Top Grossing | Poland | Sports | #36 |
| Top Grossing | Denmark | Sports | #39 |
| Top Grossing | Belgium | Sports | #60 |
| Top Grossing | United Kingdom | Sports | #63 |
| Top Grossing | France | Sports | #66 |
| Top Grossing | Norway | Sports | #72 |
| Top Grossing | South Africa | Sports | #75 |
| Top Grossing | Sweden | Sports | #77 |
| Top Grossing | Brazil | Sports | #96 |
| Top Free | Finland | Sports | #139 |
| Top Free | Denmark | Sports | #209 |

## Stride Discovered Keywords
- stride
- parceiro de treino

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## Stride Available In
- [United Kingdom](https://apptail.io/app/stride-training-partner-qCxw/united-kingdom)
- [United States](https://apptail.io/app/stride-training-partner-qCxw/united-states)
- [Denmark](https://apptail.io/app/stride-training-partner-qCxw/denmark)
- [Canada](https://apptail.io/app/stride-training-partner-qCxw/canada)
- [Netherlands](https://apptail.io/app/stride-training-partner-qCxw/netherlands)
- [Germany](https://apptail.io/app/stride-training-partner-qCxw/germany)
- [Austria](https://apptail.io/app/stride-training-partner-qCxw/austria)
- [Australia](https://apptail.io/app/stride-training-partner-qCxw/australia)
- [Poland](https://apptail.io/app/stride-training-partner-qCxw/poland)
- [Peru](https://apptail.io/app/stride-training-partner-qCxw/peru)
- [Estonia](https://apptail.io/app/stride-training-partner-qCxw/estonia)
- [Spain](https://apptail.io/app/stride-training-partner-qCxw/spain)
- [Finland](https://apptail.io/app/stride-training-partner-qCxw/finland)
- [France](https://apptail.io/app/stride-training-partner-qCxw/france)
- [Greece](https://apptail.io/app/stride-training-partner-qCxw/greece)
- [Hong Kong SAR China](https://apptail.io/app/stride-training-partner-qCxw/hong-kong)
- [Honduras](https://apptail.io/app/stride-training-partner-qCxw/honduras)
- [Croatia](https://apptail.io/app/stride-training-partner-qCxw/croatia)
- [Hungary](https://apptail.io/app/stride-training-partner-qCxw/hungary)
- [Indonesia](https://apptail.io/app/stride-training-partner-qCxw/indonesia)
- [Ireland](https://apptail.io/app/stride-training-partner-qCxw/ireland)
- [Israel](https://apptail.io/app/stride-training-partner-qCxw/israel)
- [India](https://apptail.io/app/stride-training-partner-qCxw/india)
- [Iceland](https://apptail.io/app/stride-training-partner-qCxw/iceland)
- [Italy](https://apptail.io/app/stride-training-partner-qCxw/italy)
- [Jordan](https://apptail.io/app/stride-training-partner-qCxw/jordan)
- [South Korea](https://apptail.io/app/stride-training-partner-qCxw/south-korea)
- [Kazakhstan](https://apptail.io/app/stride-training-partner-qCxw/kazakhstan)
- [Lebanon](https://apptail.io/app/stride-training-partner-qCxw/lebanon)
- [Sri Lanka](https://apptail.io/app/stride-training-partner-qCxw/sri-lanka)
- [Lithuania](https://apptail.io/app/stride-training-partner-qCxw/lithuania)
- [Luxembourg](https://apptail.io/app/stride-training-partner-qCxw/luxembourg)
- [Latvia](https://apptail.io/app/stride-training-partner-qCxw/latvia)
- [North Macedonia](https://apptail.io/app/stride-training-partner-qCxw/north-macedonia)
- [Mauritius](https://apptail.io/app/stride-training-partner-qCxw/mauritius)
- [Mexico](https://apptail.io/app/stride-training-partner-qCxw/mexico)
- [Namibia](https://apptail.io/app/stride-training-partner-qCxw/namibia)
- [Norway](https://apptail.io/app/stride-training-partner-qCxw/norway)
- [New Zealand](https://apptail.io/app/stride-training-partner-qCxw/new-zealand)
- [Oman](https://apptail.io/app/stride-training-partner-qCxw/oman)
- [Portugal](https://apptail.io/app/stride-training-partner-qCxw/portugal)
- [Paraguay](https://apptail.io/app/stride-training-partner-qCxw/paraguay)
- [Russia](https://apptail.io/app/stride-training-partner-qCxw/russia)
- [Sweden](https://apptail.io/app/stride-training-partner-qCxw/sweden)
- [Singapore](https://apptail.io/app/stride-training-partner-qCxw/singapore)
- [Slovenia](https://apptail.io/app/stride-training-partner-qCxw/slovenia)
- [Slovakia](https://apptail.io/app/stride-training-partner-qCxw/slovakia)
- [Thailand](https://apptail.io/app/stride-training-partner-qCxw/thailand)
- [Türkiye](https://apptail.io/app/stride-training-partner-qCxw/turkey)
- [Ukraine](https://apptail.io/app/stride-training-partner-qCxw/ukraine)
- [Uruguay](https://apptail.io/app/stride-training-partner-qCxw/uruguay)
- [Uzbekistan](https://apptail.io/app/stride-training-partner-qCxw/uzbekistan)
- [Vietnam](https://apptail.io/app/stride-training-partner-qCxw/vietnam)
- [United Arab Emirates](https://apptail.io/app/stride-training-partner-qCxw/united-arab-emirates)
- [South Africa](https://apptail.io/app/stride-training-partner-qCxw/south-africa)
- [Argentina](https://apptail.io/app/stride-training-partner-qCxw/argentina)
- [Belgium](https://apptail.io/app/stride-training-partner-qCxw/belgium)
- [Bahrain](https://apptail.io/app/stride-training-partner-qCxw/bahrain)
- [Bermuda](https://apptail.io/app/stride-training-partner-qCxw/bermuda)
- [Brazil](https://apptail.io/app/stride-training-partner-qCxw/brazil)
- [Belarus](https://apptail.io/app/stride-training-partner-qCxw/belarus)
- [Switzerland](https://apptail.io/app/stride-training-partner-qCxw/switzerland)
- [China](https://apptail.io/app/stride-training-partner-qCxw/china)
- [Colombia](https://apptail.io/app/stride-training-partner-qCxw/colombia)
- [Czechia](https://apptail.io/app/stride-training-partner-qCxw/czechia)
- [Dominican Republic](https://apptail.io/app/stride-training-partner-qCxw/dominican-republic)
- [Algeria](https://apptail.io/app/stride-training-partner-qCxw/algeria)

---

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