---
title: "STRNG - Reviews, Revenue and Downloads in Malaysia | Apple App Store"
description: "STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK&#039;s most influential fitness experts, is your key to achieving the physique and results you&#039;ve always desired. "
---

# STRNG — Malaysia

![STRNG App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/14/b9/58/14b958b9-6a95-0dab-f02c-1ac490672a6a/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [STRONG&amp;SXY](https://apptail.io/developer/strongsxy-zKWb)
**Category:** Health Fitness
**Rating:** 4.5/5 (18 ratings)
**Price:** Free
**Bundle ID:** com.strong.andsxy
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 4.0.9 (released 2026-03-11)
**Original Release:** 2020-01-05
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id1492688256)
**AppTail Page:** [https://apptail.io/app/strng-KmJ/malaysia](https://apptail.io/app/strng-KmJ/malaysia)

## STRNG Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK&#039;s most influential fitness experts, is your key to achieving the physique and results you&#039;ve always desired. Whether you&#039;re a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.

Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.

By joining STRNG, you gain access to:

**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.

**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.

**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.

**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.

**DO MORE WITH YOUR PLAN**
You&#039;re not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.

**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.

**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.

**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.

**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.

**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.

Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.

[Link to app privacy policy](
[Link to app terms](

## STRNG Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a7/26/ad/a726ad12-3486-13a6-79c5-1bf2243b426d/039f1585-a006-4628-bb2b-efd9f7d1e229_5.5_.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/66/a9/9c66a983-c6b2-1786-8847-19a95dd34dd4/d2028b86-7a9b-481f-8d08-b05fb41ab7b5_5.5__copy.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/36/98/053698d9-33f2-55a7-b16d-4ff5446c5fb7/e737f9bb-a242-402b-9022-ee8efff7be53_5.5__copy_2.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5d/98/22/5d982297-c442-7656-29a0-069f59335e81/58e77c3d-ddc9-4f23-a7fc-0dd484e49234_5.5__copy_3.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/b9/e1/57b9e1b6-34be-77d2-47e5-ef3201da7131/6af0ce77-7d21-45b7-8603-affec46f4afa_5.5__copy_4.png/1242x2208.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/48/b8/ba48b83c-ad62-1e40-ffa7-ef4cc862cd0e/0b6ad147-2e3f-47c1-b74d-e89bbad921f8_5.5__copy_5.png/1242x2208.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/3b/4c/b33b4c12-9471-59c0-3d23-324ee1a3836e/d839d848-30bf-4404-9eb5-78610e9c1e5a_5.5__copy_6.png/1242x2208.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/90/1a/f5901a38-5718-ed44-41b8-65ac31e0afee/559fa545-ca22-4054-8b34-1268b211c51e_5.5__copy_7.png/1242x2208.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/52/e4/8652e48f-16e8-70d9-dd4c-6e40de4f39ae/18e595ba-943b-44be-a4d6-e2c33747a2fc_5.5__copy_8.png/1242x2208.png)

## STRNG Rating Breakdown in Malaysia
- 5 stars: 14 (78%)
- 4 stars: 2 (11%)
- 3 stars: 0 (0%)
- 2 stars: 1 (6%)
- 1 stars: 1 (6%)


## STRNG In-App Purchases
| Item | Price |
|------|-------|
| Monthly | 99.90 RM |
| 3 Months | 142.90 RM |
| 12 months | 499.90 RM |
| Lisa&#039;s 8 Week Lean Guide | 199.90 RM |
| Lisa&#039;s 8 Week Strong Guide | 199.90 RM |
| Lisa&#039;s 8 Week Glute Guide | 199.90 RM |
| Kickstart Guide | 99.90 RM |
| Romane Full Body Guide IOS | 199.90 RM |
| STRNGER Than Ever Challenge | 199.90 RM |
| GLUTE BUILDER GUIDE | 199.90 RM |

## STRNG Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Malaysia | Health Fitness | #8 |
| Top Grossing | South Africa | Health Fitness | #60 |


## Apps Similar to STRNG
- [JEFIT Workout Plan Gym Tracker](https://apptail.io/app/jefit-workout-plan-gym-tracker-Qwb/malaysia)
- [Stronglifts 5x5 Workout](https://apptail.io/app/stronglifts-5x5-workout-tSb/malaysia)
- [Fitonomy: Home and Gym Coach](https://apptail.io/app/fitonomy-home-and-gym-coach-Pfj/malaysia)
- [EvolveYou: Strength For Women](https://apptail.io/app/evolveyou-strength-for-women-ICq/malaysia)
- [WeGLOW: Home Workout for Women](https://apptail.io/app/weglow-home-workout-for-women-wbx/malaysia)
- [OWNU](https://apptail.io/app/ownu-JmJ/malaysia)
- [Believe by Kim French](https://apptail.io/app/believe-by-kim-french-orMb/malaysia)
- [Athli: Female Fitness Coach](https://apptail.io/app/athli-female-fitness-coach-LEmc/malaysia)
- [CGX](https://apptail.io/app/cgx-NFim/malaysia)
- [GAINSBYBRAINS: Fitness &amp; Food](https://apptail.io/app/gainsbybrains-fitness-food-soZn/malaysia)

## STRNG Available In
- [United States](https://apptail.io/app/strng-KmJ/united-states)
- [United Kingdom](https://apptail.io/app/strng-KmJ/united-kingdom)
- [Canada](https://apptail.io/app/strng-KmJ/canada)
- [Australia](https://apptail.io/app/strng-KmJ/australia)
- [Germany](https://apptail.io/app/strng-KmJ/germany)
- [Mexico](https://apptail.io/app/strng-KmJ/mexico)
- [Sweden](https://apptail.io/app/strng-KmJ/sweden)
- [Netherlands](https://apptail.io/app/strng-KmJ/netherlands)
- [Spain](https://apptail.io/app/strng-KmJ/spain)
- [United Arab Emirates](https://apptail.io/app/strng-KmJ/united-arab-emirates)
- [South Africa](https://apptail.io/app/strng-KmJ/south-africa)
- [Norway](https://apptail.io/app/strng-KmJ/norway)
- [France](https://apptail.io/app/strng-KmJ/france)
- [Ireland](https://apptail.io/app/strng-KmJ/ireland)
- [New Zealand](https://apptail.io/app/strng-KmJ/new-zealand)
- [Romania](https://apptail.io/app/strng-KmJ/romania)
- [Belgium](https://apptail.io/app/strng-KmJ/belgium)
- [Switzerland](https://apptail.io/app/strng-KmJ/switzerland)
- [Denmark](https://apptail.io/app/strng-KmJ/denmark)
- [Italy](https://apptail.io/app/strng-KmJ/italy)
- [Saudi Arabia](https://apptail.io/app/strng-KmJ/saudi-arabia)
- [India](https://apptail.io/app/strng-KmJ/india)
- [Austria](https://apptail.io/app/strng-KmJ/austria)
- [Slovakia](https://apptail.io/app/strng-KmJ/slovakia)
- [Chile](https://apptail.io/app/strng-KmJ/chile)
- [Czechia](https://apptail.io/app/strng-KmJ/czechia)
- [Kuwait](https://apptail.io/app/strng-KmJ/kuwait)
- [Finland](https://apptail.io/app/strng-KmJ/finland)
- [Russia](https://apptail.io/app/strng-KmJ/russia)
- [Philippines](https://apptail.io/app/strng-KmJ/philippines)
- [Hungary](https://apptail.io/app/strng-KmJ/hungary)
- [Singapore](https://apptail.io/app/strng-KmJ/singapore)
- [Brazil](https://apptail.io/app/strng-KmJ/brazil)
- [Iceland](https://apptail.io/app/strng-KmJ/iceland)
- [Colombia](https://apptail.io/app/strng-KmJ/colombia)
- [Israel](https://apptail.io/app/strng-KmJ/israel)
- [Poland](https://apptail.io/app/strng-KmJ/poland)
- [Indonesia](https://apptail.io/app/strng-KmJ/indonesia)
- [Malaysia](https://apptail.io/app/strng-KmJ/malaysia)
- [Qatar](https://apptail.io/app/strng-KmJ/qatar)
- [Türkiye](https://apptail.io/app/strng-KmJ/turkey)
- [Ecuador](https://apptail.io/app/strng-KmJ/ecuador)
- [Egypt](https://apptail.io/app/strng-KmJ/egypt)
- [Argentina](https://apptail.io/app/strng-KmJ/argentina)
- [Estonia](https://apptail.io/app/strng-KmJ/estonia)
- [Peru](https://apptail.io/app/strng-KmJ/peru)
- [Lithuania](https://apptail.io/app/strng-KmJ/lithuania)
- [Portugal](https://apptail.io/app/strng-KmJ/portugal)
- [Ukraine](https://apptail.io/app/strng-KmJ/ukraine)
- [Thailand](https://apptail.io/app/strng-KmJ/thailand)
- [Japan](https://apptail.io/app/strng-KmJ/japan)
- [Latvia](https://apptail.io/app/strng-KmJ/latvia)
- [Bulgaria](https://apptail.io/app/strng-KmJ/bulgaria)
- [Croatia](https://apptail.io/app/strng-KmJ/croatia)
- [Vietnam](https://apptail.io/app/strng-KmJ/vietnam)
- [Hong Kong SAR China](https://apptail.io/app/strng-KmJ/hong-kong)
- [Luxembourg](https://apptail.io/app/strng-KmJ/luxembourg)
- [China](https://apptail.io/app/strng-KmJ/china)
- [Slovenia](https://apptail.io/app/strng-KmJ/slovenia)
- [Greece](https://apptail.io/app/strng-KmJ/greece)
- [Cyprus](https://apptail.io/app/strng-KmJ/cyprus)
- [Dominican Republic](https://apptail.io/app/strng-KmJ/dominican-republic)
- [Malta](https://apptail.io/app/strng-KmJ/malta)
- [South Korea](https://apptail.io/app/strng-KmJ/south-korea)
- [Taiwan](https://apptail.io/app/strng-KmJ/taiwan)
- [Pakistan](https://apptail.io/app/strng-KmJ/pakistan)
- [Nigeria](https://apptail.io/app/strng-KmJ/nigeria)
- [Uruguay](https://apptail.io/app/strng-KmJ/uruguay)
- [Sri Lanka](https://apptail.io/app/strng-KmJ/sri-lanka)
- [Kazakhstan](https://apptail.io/app/strng-KmJ/kazakhstan)
- [Lebanon](https://apptail.io/app/strng-KmJ/lebanon)
- [North Macedonia](https://apptail.io/app/strng-KmJ/north-macedonia)
- [Belarus](https://apptail.io/app/strng-KmJ/belarus)
- [Bermuda](https://apptail.io/app/strng-KmJ/bermuda)
- [Nepal](https://apptail.io/app/strng-KmJ/nepal)
- [Uganda](https://apptail.io/app/strng-KmJ/uganda)
- [Brunei](https://apptail.io/app/strng-KmJ/brunei)
- [Madagascar](https://apptail.io/app/strng-KmJ/madagascar)
- [Uzbekistan](https://apptail.io/app/strng-KmJ/uzbekistan)
- [Azerbaijan](https://apptail.io/app/strng-KmJ/azerbaijan)
- [Armenia](https://apptail.io/app/strng-KmJ/armenia)
- [Tunisia](https://apptail.io/app/strng-KmJ/tunisia)
- [Algeria](https://apptail.io/app/strng-KmJ/algeria)

---

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