--- title: "STRNG - Reviews, Revenue and Downloads in United Kingdom | Apple App Store" description: "STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. " --- # STRNG — United Kingdom > Top rated fitness training app ![STRNG App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4c/9e/15/4c9e154c-28ca-3066-7c6c-8819f0fd04ab/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [STRONG&SXY](https://apptail.io/developer/strongsxy-zKWb) **Category:** Health Fitness **Rating:** 4.7/5 (1,781 ratings) **Price:** Free **Bundle ID:** com.strong.andsxy **Store:** Apple App Store **Country:** United Kingdom **Version:** 4.1.0 (released 2026-03-24) **Original Release:** 2020-01-05 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1492688256) **AppTail Page:** [https://apptail.io/app/strng-KmJ/united-kingdom](https://apptail.io/app/strng-KmJ/united-kingdom) ## STRNG Description STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane. Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being. By joining STRNG, you gain access to: **PERSONALIZED WORKOUT PLANS** Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress. **COMPREHENSIVE EXERCISE LIBRARY** An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane. **OVER 100 ON DEMAND CLASSES** With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai. **FITNESS AT YOUR FINGERTIPS** Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog. **DO MORE WITH YOUR PLAN** You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan. **UNLOCK ALL OF OUR ONE-OFF GUIDES** Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals. **200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS** Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals. **A HOLISTIC APPROACH** The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs. **STRNGER TOGETHER** Join a community of over 14 million like-minded individuals passionate about improving their health and well-being. **BUILD TOWARDS YOUR GOALS** Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place. Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term. [Link to app privacy policy]( [Link to app terms]( ## STRNG Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a7/26/ad/a726ad12-3486-13a6-79c5-1bf2243b426d/039f1585-a006-4628-bb2b-efd9f7d1e229_5.5_.png/1242x2208.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/66/a9/9c66a983-c6b2-1786-8847-19a95dd34dd4/d2028b86-7a9b-481f-8d08-b05fb41ab7b5_5.5__copy.png/1242x2208.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/05/36/98/053698d9-33f2-55a7-b16d-4ff5446c5fb7/e737f9bb-a242-402b-9022-ee8efff7be53_5.5__copy_2.png/1242x2208.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5d/98/22/5d982297-c442-7656-29a0-069f59335e81/58e77c3d-ddc9-4f23-a7fc-0dd484e49234_5.5__copy_3.png/1242x2208.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/b9/e1/57b9e1b6-34be-77d2-47e5-ef3201da7131/6af0ce77-7d21-45b7-8603-affec46f4afa_5.5__copy_4.png/1242x2208.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/48/b8/ba48b83c-ad62-1e40-ffa7-ef4cc862cd0e/0b6ad147-2e3f-47c1-b74d-e89bbad921f8_5.5__copy_5.png/1242x2208.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/3b/4c/b33b4c12-9471-59c0-3d23-324ee1a3836e/d839d848-30bf-4404-9eb5-78610e9c1e5a_5.5__copy_6.png/1242x2208.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/90/1a/f5901a38-5718-ed44-41b8-65ac31e0afee/559fa545-ca22-4054-8b34-1268b211c51e_5.5__copy_7.png/1242x2208.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/52/e4/8652e48f-16e8-70d9-dd4c-6e40de4f39ae/18e595ba-943b-44be-a4d6-e2c33747a2fc_5.5__copy_8.png/1242x2208.png) ## STRNG Rating Breakdown in United Kingdom - 5 stars: 1,467 (82%) - 4 stars: 195 (11%) - 3 stars: 52 (3%) - 2 stars: 18 (1%) - 1 stars: 49 (3%) ## STRNG Reviews in United Kingdom ### *---- "Subscription" Unless you want to keep getting charged make sure you take a note of renewal date because they do NOT remind its up for renewal making it difficult to make a decision if you want to continue…and a full refund is not an option even though an hour after they took my money with no warning they would not refund me! Im so upset..and will now unfollow! I just don’t understand how this is possible! -- Rectory9, 2025-09-08 ### ***** "Brilliant Fitness App 🏆" I’ve been using this app for a year now and have found it to be a brilliant tool to keep me motivated in the gym. It’s easy to use, really informative with clear videos and contains loads of exercise plans, challenges & meal ideas. The customer service team are also quick to respond, friendly and extremely helpful. I would definitely recommend to anyone wanting to enhance their fitness journey. -- HJS70, 2025-09-03 ### ***-- "Recipes aren’t well written" My review is based on the recipes that aren’t well written. I have noticed some of the mains are missing the final cooking instructions (like for how long to cook the chicken for and on what temperature). I had to improvise at times but for someone who completely relying on the instructions can be frustrating. First when I spotted I have notified costumer services as I thought it was an error but I realised that wasn’t the case. They are just not well written. Definitely needs an improvement on this. I’m a bit disappointed to be honest. -- MarianaW84, 2025-06-24 ### ***** "Excellent workouts and support" I’ve been using the STRNG app for a few weeks now and can’t rate it high enough. The workouts are very easy to follow and there’s lots of choices, if you’re not sure of an exercise. I initially had a few problems getting started on the app but this wasn’t a problem for the support team, Karl has helped me every step of the way and very quick with responses. Overall a very good app with excellent support services. -- Gold1234, 2025-03-17 ### ***** "STRNG App Review" I signed up to STRNG towards the back end of last year after watching Lisa exercising during post-pregnancy and get back into amazing shape! Since joining STRNG my exercise routine is now much more structured and consistent. The App, which is easy to follow and use, gives me the flexibility to do the workouts at home at a time when it is convenient for me. After looking at the meal plans my diet includes additional protein. It has also given me an understanding of the nutritional balance required to get a more toned and athletic body. I have been exercising four days a week but have found myself doing additional workouts and finishers as the exercises are varied so no days are the same. The biggest highlight has been seeing the change in my body shape - the muscles in my arms and legs being more defined and even my stomach has the outline of muscle too! This is only after 8 weeks!! Nothing else I have done over the years has given me the results I so quickly or easily. I would certainly recommend the STRNG App. With the wide range of guides, workouts, video classes, exercises and meal ideas it is a truly economical solution to getting fit and strong. -- Curley Berley, 2025-03-13 ### ****- "Really easy" Really easy app to use and the workouts are great. Love the fact you can swap exercises if you haven’t got that equipment available. Noticed huge change in body being toned after using the app just over 9 weeks now. Only thing I don’t like is the meal plan, it’s not to my taste and the means are so basic it’s not for me but the workouts are great -- Srk8774, 2025-03-11 ### ***** "Good programs and meals" Good workout plans and good meals,also good value for 1 year subscription -- ionutN96, 2025-01-08 ### *---- "Glitchy app - disappointing content" I wish I’d tried the monthly trial first. The app needs lots of improvements to make it worth the money. I did a workout yesterday which never saved so I can’t see any of the past reps etc. The app constantly freezes, it doesn’t let you listen to music easily as it will cause it to randomly stop. I schedule a workout and spend time swapping out exercises to then go and start it and all the exercises I swapped out have been reverted back to how it was originally. The meal selection isn’t the best and all the workouts are at a minimum an hour. So it would be good to have the option for shorter workouts to be more flexible with people’s lives. I think I could probably put together a plan myself without spending the money. There’s nothing on the app that I couldn’t sort myself. Not much personalisation which is a shame as I was torn between paying for this and getting a PT. It doesn’t ask you what muscles you want to focus on so instead just churns out a generic schedule that isn’t aligned with my goals. Also they make it a bit awkward to cancel! So be careful of auto renew and contact them ahead of time to cancel before you get charged for another year! -- caitlin51, 2025-01-01 ### *---- "Latest Update" Hey there sorry but this latest update supposedly to fix the jumping around has made it worse than ever! Can you please fix 😭 -- Ms_Mac, 2024-12-10 ### **--- "App needs improvement!" The app is not very good, when you swap exercises the app doesn’t always recognise it and won’t update it or let you save your weights and reps. Also sometimes you enter all your weights and reps for the whole program and when you get to the end and press “save” it glitches and then doesn’t save so you have to re-enter everything for the whole workout! It’s very annoying and frustrating. It needs work. Won’t be continuing if it carries on -- fyn33, 2024-12-06 ### *---- "Worst app I’ve ever used" It glitched constantly you cannot log or do any workout it’s been this way for years They also scammed me into paying another year after me trying to contact and get it out it for a long time I’ve gotten nowhere Worst customer service Complete scammers so disappointed -- Kari 555, 2024-11-06 ### ***** "Mariya Paduraru" Amazing! Really enjoyed my first challenge completed with the app . It’s like I had a personal trainer with me at such a small cost . Easy to use even for someone with no experience. And most of all I could see the results after two weeks of following the guide ! Feeling strong and happy I recommend it!!! -- Mariya Paduraru, 2024-11-01 ### ***** "Superb support" I’ve been following Lisa for a while on Instagram and then finally took the plunge into getting a subscription. There are plans available for everyone, no matter your abilities or equipment available to you. I’ve had to deal with customer services due to an issue with my subscription payments and they have been so helpful in rectifying the situation and kept me updated with how it was progressing. Thank you. -- ChezTozza, 2024-10-08 ### ****- "Miss the old version - workouts 10, app 6" Love love love the workouts provided by STRNG. It’s an incredible fitness platform. That said, tech-wise, it needs some edits. I hate how you can’t listen to music with the app up. And miss the old format of being able to see the whole workout on the screen without having to exit out. I am not a fan of the push-through “next, next, next” model that is the current version. -- Lothlorien93, 2024-09-05 ### ***** "Great app!" I enjoy this app so much and it has helped me to be consistent with my workouts and to see results. I also have to say that the support team has been amazing when I messed up with my passwords. Thank you! -- la roya, 2024-07-15 ### *---- "Went from best to worst" This used to be the best app which was super easy to use, it’s become incredibly frustrating to use and to fill in your reps and weights. Please bring in an option to show all sets in one page rather than having to click “next” -- 19028342, 2024-04-30 ### ***** "Commitment Restored" I started this eight week challenge in the hope that I could get into a new routine, as it was sometimes easier to put a training session off, due to my mental health. I have managed to commit to each session (four times weekly) and include the odd barre/muay thai/yoga session here and there too. I have not lost much weight but that wasn’t my main drive. Instead, I wanted to turn fat into muscle and I really feel like I’ve started to do exactly that! I still have work to do but you’ve got to start a journey to make a difference! On to week nine…. -- Alibongo1970, 2024-03-21 ### ***** "This app is a life changer!" After years of struggling to stay motivated and keep myself accountable, I downloaded this app in hopes it would help me add structure to my fitness routine - it did not disappoint! I feel like I have a personal trainer on demand, and the community that comes with STRNG is like no other. The challenges, the trainers, the nutrition, it’s everything I ever wanted from a fitness app. Thank you! -- Barb.S86, 2024-03-19 ### *---- "Be aware!!!" Been charged twice for annual subscription, without my permission. -- STRGirina, 2024-01-23 ### *---- "Not good anymore" The old app used to be great but since they moved it to the new app version, it’s been horrible. I use this app daily and every other day my programme disappears and I have to select it back which starts from the scratch and I lose my account exercise history. It is much difficult now to navigate between the exercises if you don’t want to do them in that order or if the machine you need is unavailable at the gym. I just hate this new app and i unsubscribed. Not coming back unless you bring the old app back. -- Ellie9853, 2024-01-20 [View all STRNG reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## STRNG In-App Purchases | Item | Price | |------|-------| | Monthly | £17.99 | | 3 Months | £32.99 | | 12 months | £99.99 | | Lisa's 8 Week Lean Guide | £39.99 | | Lisa's 8 Week 4 Day Gym Guide | £29.99 | | 6 Months | £59.99 | | Lisa's 8 Week Strong Guide | £39.99 | | Romane's 8 Week Bulking Guide | £39.99 | | Lisa's 8 Week Glute Guide | £39.99 | | Romane's 8 Week Shred Guide | £39.99 | ## STRNG Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Chile | Health Fitness | #85 | | Top Grossing | Ukraine | Health Fitness | #92 | | Top Grossing | Romania | Health Fitness | #100 | ## STRNG Discovered Keywords - strng ## Apps Similar to STRNG - [JEFIT Workout Plan Gym Tracker](https://apptail.io/app/jefit-workout-plan-gym-tracker-Qwb/united-kingdom) - [Fitonomy: Home and Gym Coach](https://apptail.io/app/fitonomy-home-and-gym-coach-Pfj/united-kingdom) - [Gymshark Training and Fitness](https://apptail.io/app/gymshark-training-and-fitness-EQj/united-kingdom) - [EvolveYou: Strength For Women](https://apptail.io/app/evolveyou-strength-for-women-ICq/united-kingdom) - [WeGLOW: Home Workout for Women](https://apptail.io/app/weglow-home-workout-for-women-wbx/united-kingdom) - [OWNU](https://apptail.io/app/ownu-JmJ/united-kingdom) - [Believe by Kim French](https://apptail.io/app/believe-by-kim-french-orMb/united-kingdom) - [Athli: Female Fitness Coach](https://apptail.io/app/athli-female-fitness-coach-LEmc/united-kingdom) - [CGX](https://apptail.io/app/cgx-NFim/united-kingdom) - [GAINSBYBRAINS: Fitness & Food](https://apptail.io/app/gainsbybrains-fitness-food-soZn/united-kingdom) ## STRNG Available In - [United States](https://apptail.io/app/strng-KmJ/united-states) - [United Kingdom](https://apptail.io/app/strng-KmJ/united-kingdom) - [Canada](https://apptail.io/app/strng-KmJ/canada) - [Australia](https://apptail.io/app/strng-KmJ/australia) - [Germany](https://apptail.io/app/strng-KmJ/germany) - [Mexico](https://apptail.io/app/strng-KmJ/mexico) - [Sweden](https://apptail.io/app/strng-KmJ/sweden) - [Netherlands](https://apptail.io/app/strng-KmJ/netherlands) - [Spain](https://apptail.io/app/strng-KmJ/spain) - [United Arab Emirates](https://apptail.io/app/strng-KmJ/united-arab-emirates) - [South Africa](https://apptail.io/app/strng-KmJ/south-africa) - [Norway](https://apptail.io/app/strng-KmJ/norway) - [France](https://apptail.io/app/strng-KmJ/france) - [Ireland](https://apptail.io/app/strng-KmJ/ireland) - [New Zealand](https://apptail.io/app/strng-KmJ/new-zealand) - [Romania](https://apptail.io/app/strng-KmJ/romania) - [Belgium](https://apptail.io/app/strng-KmJ/belgium) - [Switzerland](https://apptail.io/app/strng-KmJ/switzerland) - [Denmark](https://apptail.io/app/strng-KmJ/denmark) - [Italy](https://apptail.io/app/strng-KmJ/italy) - [Saudi Arabia](https://apptail.io/app/strng-KmJ/saudi-arabia) - [India](https://apptail.io/app/strng-KmJ/india) - [Austria](https://apptail.io/app/strng-KmJ/austria) - [Slovakia](https://apptail.io/app/strng-KmJ/slovakia) - [Chile](https://apptail.io/app/strng-KmJ/chile) - [Czechia](https://apptail.io/app/strng-KmJ/czechia) - [Finland](https://apptail.io/app/strng-KmJ/finland) - [Kuwait](https://apptail.io/app/strng-KmJ/kuwait) - [Russia](https://apptail.io/app/strng-KmJ/russia) - [Philippines](https://apptail.io/app/strng-KmJ/philippines) - [Hungary](https://apptail.io/app/strng-KmJ/hungary) - [Singapore](https://apptail.io/app/strng-KmJ/singapore) - [Brazil](https://apptail.io/app/strng-KmJ/brazil) - [Iceland](https://apptail.io/app/strng-KmJ/iceland) - [Israel](https://apptail.io/app/strng-KmJ/israel) - [Colombia](https://apptail.io/app/strng-KmJ/colombia) - [Poland](https://apptail.io/app/strng-KmJ/poland) - [Indonesia](https://apptail.io/app/strng-KmJ/indonesia) - [Malaysia](https://apptail.io/app/strng-KmJ/malaysia) - [Qatar](https://apptail.io/app/strng-KmJ/qatar) - [Türkiye](https://apptail.io/app/strng-KmJ/turkey) - [Ecuador](https://apptail.io/app/strng-KmJ/ecuador) - [Egypt](https://apptail.io/app/strng-KmJ/egypt) - [Argentina](https://apptail.io/app/strng-KmJ/argentina) - [Estonia](https://apptail.io/app/strng-KmJ/estonia) - [Peru](https://apptail.io/app/strng-KmJ/peru) - [Lithuania](https://apptail.io/app/strng-KmJ/lithuania) - [Portugal](https://apptail.io/app/strng-KmJ/portugal) - [Ukraine](https://apptail.io/app/strng-KmJ/ukraine) - [Thailand](https://apptail.io/app/strng-KmJ/thailand) - [Japan](https://apptail.io/app/strng-KmJ/japan) - [Latvia](https://apptail.io/app/strng-KmJ/latvia) - [Bulgaria](https://apptail.io/app/strng-KmJ/bulgaria) - [Croatia](https://apptail.io/app/strng-KmJ/croatia) - [Vietnam](https://apptail.io/app/strng-KmJ/vietnam) - [Hong Kong SAR China](https://apptail.io/app/strng-KmJ/hong-kong) - [Luxembourg](https://apptail.io/app/strng-KmJ/luxembourg) - [China](https://apptail.io/app/strng-KmJ/china) - [Slovenia](https://apptail.io/app/strng-KmJ/slovenia) - [Greece](https://apptail.io/app/strng-KmJ/greece) - [Cyprus](https://apptail.io/app/strng-KmJ/cyprus) - [Dominican Republic](https://apptail.io/app/strng-KmJ/dominican-republic) - [Malta](https://apptail.io/app/strng-KmJ/malta) - [South Korea](https://apptail.io/app/strng-KmJ/south-korea) - [Taiwan](https://apptail.io/app/strng-KmJ/taiwan) - [Pakistan](https://apptail.io/app/strng-KmJ/pakistan) - [Nigeria](https://apptail.io/app/strng-KmJ/nigeria) - [Uruguay](https://apptail.io/app/strng-KmJ/uruguay) - [Sri Lanka](https://apptail.io/app/strng-KmJ/sri-lanka) - [Kazakhstan](https://apptail.io/app/strng-KmJ/kazakhstan) - [Lebanon](https://apptail.io/app/strng-KmJ/lebanon) - [North Macedonia](https://apptail.io/app/strng-KmJ/north-macedonia) - [Belarus](https://apptail.io/app/strng-KmJ/belarus) - [Bermuda](https://apptail.io/app/strng-KmJ/bermuda) - [Nepal](https://apptail.io/app/strng-KmJ/nepal) - [Uganda](https://apptail.io/app/strng-KmJ/uganda) - [Brunei](https://apptail.io/app/strng-KmJ/brunei) - [Madagascar](https://apptail.io/app/strng-KmJ/madagascar) - [Uzbekistan](https://apptail.io/app/strng-KmJ/uzbekistan) - [Azerbaijan](https://apptail.io/app/strng-KmJ/azerbaijan) - [Armenia](https://apptail.io/app/strng-KmJ/armenia) - [Tunisia](https://apptail.io/app/strng-KmJ/tunisia) - [Algeria](https://apptail.io/app/strng-KmJ/algeria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*