---
title: "STRNG - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "STRNG — Strength, Coaching & Movement  Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season. Most fitnes"
---

# STRNG — United States
> Top rated fitness training app

![STRNG App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/57/56/99/575699d0-dbf0-1407-fd5b-9fa953e8c6b8/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png)

**Developer:** [STRONG&SXY](https://apptail.io/developer/strongsxy-zKWb)
**Category:** Health Fitness
**Rating:** 4.7/5 (3,808 ratings)
**Price:** Free
**Bundle ID:** com.strong.andsxy
**Store:** Apple App Store
**Country:** United States
**Version:** 5.1.7 (released 2026-09-30)
**Original Release:** 2020-01-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1492688256)
**AppTail Page:** [https://apptail.io/app/strng-KmJ/united-states](https://apptail.io/app/strng-KmJ/united-states)

## STRNG Description
STRNG — Strength, Coaching & Movement

Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.

Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.





TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.

1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.

THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.

OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.

SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.

PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.

TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.

WHY STRNG?

Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements


While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.

This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.

Download STRNG and start training for life.
Same community. Stronger than ever.



## STRNG Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/af/b1/efafb13d-2165-dbe1-2929-4f12ca42a715/1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/09/55/c50955e2-904d-39dd-ec21-8ed41d558dcf/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/6a/37/b86a378f-792b-5700-7664-d55bf91063d3/3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8c/b8/c2/8cb8c2c7-66ae-341a-e886-dc3db2b617f7/4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/46/4a/84/464a8423-aced-3814-469e-aa9e4c59e7b2/5.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/b4/f5/42b4f5a0-f1eb-2175-d89b-937f993fb69a/6.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/a9/8a/87a98ab2-76f8-83db-7e33-2452124209a5/7.png/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/03/cc/0f03cc88-7649-c090-2d54-68efe7559c5e/8.png/1284x2778.png)

## STRNG Rating Breakdown in United States
- 5 stars: 3,257 (86%)
- 4 stars: 321 (8%)
- 3 stars: 74 (2%)
- 2 stars: 44 (1%)
- 1 stars: 112 (3%)

## STRNG Reviews in United States

### **--- "The new app ruined the experience"
I was going to write a long review but then read everyone else’s recently, and seems theres no need. I completely agree with every feedback given on the new version of the app. Inability to switch exercises mid workout, forces u to do exercises in the apps specific order, videos for exercises cant be accessed by the little video thumbnail anymore, rest time forces u to stay on that page, inactivity locks the phone and timer stops….just bad. Im also reading your responses to people. I have the latest version of the app, and I dont know if speaking with you will make the experience better, people just want the old app back. Myself included. 

Its such a shame cuz i loved it so much and saw so much progress. Now i just hate it, it frustrates me. i just close it and keep track in my head. Thats annoying. Please revert it back if theres any chance. People dont care for the pretty UI, they care for UX, and this update completely botched that.
-- Ng0000, 2024-12-31

### *---- "Glitches - UGH 😡"
This app glitches so much that my workouts are extremely stressful. When I try to advance to a new exercise the app will return me to the beginning of the workout erasing all that I’ve logged, stick on the first set of the exercise I’m currently on, or take me to a different exercise out of the prescribed order. I have tried to get help thru the app’s email support. I receive the same message (several days after each request) to log out/in, delete and re-add the app, try app on different phone / iPad etc. I’ve never gotten a response from a human it seems. Just same tips. I have done each of those things multiple times. No luck. I requested a refund since I have never had clean app functionality, and, of course, crickets.
-- 1102imdone, 2024-12-20

### ***-- "Love the Concept, a Bit Buggy"
App is perfect for beginners who are fresh at the gym and for those who have no idea what to meal prep thru the week. I love the variety of workouts, and the videos that show you how to do them. 

I believe the app could use a section for cool-down stretches, as flexibility is important and speeds recovery. I also think the app could use written instructions, such as posture and position. 

The app is a little buggy when it comes to workout scheduling, the rest timer, and the active guides. Workout scheduling for the guides doesn’t stay how I set the schedule, and it never shows that I’ve completed the workout (AKA, Saves my progress). The rest timer hardly reflects what it recommends, so you have to set it yourself (minor thing, just thought I’d point it out). The active guides (I’m working the hourglass one) never shows active and it stays at “not started”, and I have to click through the exercises to pick the one I’ve not done yet. 

Overall, this app has GREAT potiential, and it’s lightened the load on running around the gym. It gives me something to focus on, and new foods to try. I enjoy workout breakdowns and scheduling and the recent updates to the app.
-- Galexialynn, 2024-12-07

### ***** "Fantastic App"
If you are looking for a more effective workout plan this is the app for you. There are video examples for each exercise giving me more confidence to try new things. I would 100% recommend this app instead of investing in a personal trainer (which I did too but this is better). Excellent value.
-- Asil1121122, 2024-12-06

### *---- "Multiple Glitches/No Communication"
Just started to use this app and day two already having problems. The pre planned workout session is showing up multiple times for the same day and there is no way to delete the duplicate session so it looks like I haven’t even completed the workout for the day. To make matters worse I tried tapping all the way to the end of the duplicate workout and saw a trash can icon on the top right hand corner and tapped on it and instead of deleting the duplicate workout, it added the duplicate workout to the next day. I can’t reach anyone because the email account it brings up is not functioning with the tab the strng app uses to send communications to them. I’m likely to cancel if this isn’t resolved in two days.
-- J9C123, 2024-12-04

### ***** "Best training app"
This app is the best. I have been using it since it was called Strong & Sexy. It has definitely come a long way as far as interface and design. The workouts are always challenging and result driven. Using this app has taught me how to properly train and feel confident in the gym. I would definitely recommend this app if you are new to fitness, want a challenging workout or need a way to track your progress.
-- Review Critique 2024, 2024-11-23

### *---- "Stopped working"
The worst app I have ever purchased. The app stoped working after few months and I contacted the customer service to for help. We emailed back and  forth a few times. They said they are looking at fixing the app. 3 months later w me constantly trying to get an answer without anyone ever responding… app is still not working. It is the worst customer service I have ever encountered and I do not recommend this app to anyone.
-- TalooChoochoo, 2024-10-30

### **--- "Fix the app!!"
iPhone 12 here and months now, so many glitches are happening!! I’ll start a workout but it won’t go past the first set to the timer. It gets stuck on the rest timer without counting down. I’m unable to even click next to skip it!
-- condy972, 2024-10-17

### *---- "App doesn’t work properly and they won’t refund your money back!"
I paid for the yearly subscription and at the beginning it was working well, but it stopped working. I reached out to the company a few times and they said they did an update to the app, and nothing worked. I reached them again, and again and again… and same. Last time, I asked for the money back for the months I have left and they said they still working on it, but they didn’t even comment about my refund. So,  I WOULD NOT RECOMMEND THIS APP.
-- Thayane.t, 2024-09-26

### ****- "Good app, needs bug fixes"
This is a great app, especially for beginners. I like the bug fixes and improvements that have been implemented in the past but there is room for improvement. 

Room for improvement: 
- Music is paused every time the app is exited or when an exercise begins
- Ability to interchange the exercise order
- App has crashed on me multiple times before finishing my workout and all rep/weight data is lost
- Ability to end and save workout at anytime during the workout. Sometimes I don’t have enough time for all the exercises
-- Joormu, 2024-09-15

[View all STRNG reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## STRNG In-App Purchases
| Item | Price |
|------|-------|
| Monthly | $14.99 |
| 3 Months | $42.99 |
| 6 Months | $78.99 |
| 12 months | $99.99 |
| Lisa's 8 Week Lean Guide | $29.99 |
| Lisa's 8 Week Glute Guide | $29.99 |
| Lisa's 8 Week Strong Guide | $29.99 |
| Romane's 8 Week Shred Guide | $29.99 |
| Lisa's 8 Week 4 Day Gym Guide | $19.99 |
| Romane's 8 Week Bulking Guide | $29.99 |

## STRNG Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Vietnam | Health Fitness | #53 |

## STRNG Discovered Keywords
- strng
- strngofficial
- strong workout tracker
- strong app
- weight lift tracker
- workout track
- stronger
- the strong app
- strong
- fit lean

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## STRNG Available In
- [United States](https://apptail.io/app/strng-KmJ/united-states)
- [United Kingdom](https://apptail.io/app/strng-KmJ/united-kingdom)
- [Canada](https://apptail.io/app/strng-KmJ/canada)
- [Australia](https://apptail.io/app/strng-KmJ/australia)
- [Germany](https://apptail.io/app/strng-KmJ/germany)
- [Mexico](https://apptail.io/app/strng-KmJ/mexico)
- [Sweden](https://apptail.io/app/strng-KmJ/sweden)
- [Netherlands](https://apptail.io/app/strng-KmJ/netherlands)
- [Spain](https://apptail.io/app/strng-KmJ/spain)
- [United Arab Emirates](https://apptail.io/app/strng-KmJ/united-arab-emirates)
- [South Africa](https://apptail.io/app/strng-KmJ/south-africa)
- [Norway](https://apptail.io/app/strng-KmJ/norway)
- [France](https://apptail.io/app/strng-KmJ/france)
- [Ireland](https://apptail.io/app/strng-KmJ/ireland)
- [New Zealand](https://apptail.io/app/strng-KmJ/new-zealand)
- [Romania](https://apptail.io/app/strng-KmJ/romania)
- [Switzerland](https://apptail.io/app/strng-KmJ/switzerland)
- [Belgium](https://apptail.io/app/strng-KmJ/belgium)
- [Italy](https://apptail.io/app/strng-KmJ/italy)
- [Denmark](https://apptail.io/app/strng-KmJ/denmark)
- [Saudi Arabia](https://apptail.io/app/strng-KmJ/saudi-arabia)
- [India](https://apptail.io/app/strng-KmJ/india)
- [Austria](https://apptail.io/app/strng-KmJ/austria)
- [Slovakia](https://apptail.io/app/strng-KmJ/slovakia)
- [Chile](https://apptail.io/app/strng-KmJ/chile)
- [Russia](https://apptail.io/app/strng-KmJ/russia)
- [Kuwait](https://apptail.io/app/strng-KmJ/kuwait)
- [Finland](https://apptail.io/app/strng-KmJ/finland)
- [Czechia](https://apptail.io/app/strng-KmJ/czechia)
- [Philippines](https://apptail.io/app/strng-KmJ/philippines)
- [Hungary](https://apptail.io/app/strng-KmJ/hungary)
- [Singapore](https://apptail.io/app/strng-KmJ/singapore)
- [Brazil](https://apptail.io/app/strng-KmJ/brazil)
- [Iceland](https://apptail.io/app/strng-KmJ/iceland)
- [Colombia](https://apptail.io/app/strng-KmJ/colombia)
- [Israel](https://apptail.io/app/strng-KmJ/israel)
- [Poland](https://apptail.io/app/strng-KmJ/poland)
- [Malaysia](https://apptail.io/app/strng-KmJ/malaysia)
- [Indonesia](https://apptail.io/app/strng-KmJ/indonesia)
- [Türkiye](https://apptail.io/app/strng-KmJ/turkey)
- [Qatar](https://apptail.io/app/strng-KmJ/qatar)
- [Ecuador](https://apptail.io/app/strng-KmJ/ecuador)
- [Egypt](https://apptail.io/app/strng-KmJ/egypt)
- [Estonia](https://apptail.io/app/strng-KmJ/estonia)
- [Argentina](https://apptail.io/app/strng-KmJ/argentina)
- [Lithuania](https://apptail.io/app/strng-KmJ/lithuania)
- [Peru](https://apptail.io/app/strng-KmJ/peru)
- [Ukraine](https://apptail.io/app/strng-KmJ/ukraine)
- [Thailand](https://apptail.io/app/strng-KmJ/thailand)
- [Portugal](https://apptail.io/app/strng-KmJ/portugal)
- [Hong Kong SAR China](https://apptail.io/app/strng-KmJ/hong-kong)
- [Japan](https://apptail.io/app/strng-KmJ/japan)
- [Latvia](https://apptail.io/app/strng-KmJ/latvia)
- [Bulgaria](https://apptail.io/app/strng-KmJ/bulgaria)
- [Croatia](https://apptail.io/app/strng-KmJ/croatia)
- [Vietnam](https://apptail.io/app/strng-KmJ/vietnam)
- [Luxembourg](https://apptail.io/app/strng-KmJ/luxembourg)
- [China](https://apptail.io/app/strng-KmJ/china)
- [Greece](https://apptail.io/app/strng-KmJ/greece)
- [Slovenia](https://apptail.io/app/strng-KmJ/slovenia)
- [Cyprus](https://apptail.io/app/strng-KmJ/cyprus)
- [Dominican Republic](https://apptail.io/app/strng-KmJ/dominican-republic)
- [Malta](https://apptail.io/app/strng-KmJ/malta)
- [South Korea](https://apptail.io/app/strng-KmJ/south-korea)
- [Taiwan](https://apptail.io/app/strng-KmJ/taiwan)
- [Jamaica](https://apptail.io/app/strng-KmJ/jamaica)
- [Nigeria](https://apptail.io/app/strng-KmJ/nigeria)
- [Uruguay](https://apptail.io/app/strng-KmJ/uruguay)
- [Kazakhstan](https://apptail.io/app/strng-KmJ/kazakhstan)
- [Pakistan](https://apptail.io/app/strng-KmJ/pakistan)
- [Sri Lanka](https://apptail.io/app/strng-KmJ/sri-lanka)
- [North Macedonia](https://apptail.io/app/strng-KmJ/north-macedonia)
- [Namibia](https://apptail.io/app/strng-KmJ/namibia)
- [Belarus](https://apptail.io/app/strng-KmJ/belarus)
- [Lebanon](https://apptail.io/app/strng-KmJ/lebanon)
- [Bermuda](https://apptail.io/app/strng-KmJ/bermuda)
- [Cayman Islands](https://apptail.io/app/strng-KmJ/cayman-islands)
- [Nepal](https://apptail.io/app/strng-KmJ/nepal)
- [Oman](https://apptail.io/app/strng-KmJ/oman)
- [Uganda](https://apptail.io/app/strng-KmJ/uganda)
- [Mauritius](https://apptail.io/app/strng-KmJ/mauritius)
- [Angola](https://apptail.io/app/strng-KmJ/angola)
- [Azerbaijan](https://apptail.io/app/strng-KmJ/azerbaijan)
- [Armenia](https://apptail.io/app/strng-KmJ/armenia)
- [Brunei](https://apptail.io/app/strng-KmJ/brunei)
- [Tunisia](https://apptail.io/app/strng-KmJ/tunisia)
- [Algeria](https://apptail.io/app/strng-KmJ/algeria)
- [Uzbekistan](https://apptail.io/app/strng-KmJ/uzbekistan)
- [Madagascar](https://apptail.io/app/strng-KmJ/madagascar)
- [Panama](https://apptail.io/app/strng-KmJ/panama)
- [Jordan](https://apptail.io/app/strng-KmJ/jordan)

---

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