Stronger by the Day - Reviews, Revenue and Downloads - Apple App Store

Description

Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room.

If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.

The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.

The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.

Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:

– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

Yearly

$150.00

Monthly

$19.00

Quarterly

$50.00

Screenshots

User Rating

4.91 out of 5

90 ratings in Australia

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4 star

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Ratings History

Reviews

Amazing App!

I wish I could give more than 5 stars. Such an amazing and professional app. Customer service is also equally amazing

Finally!

Finally an affordable high quality body recomposition training app.

The best progression program

I’ve had this program for years and love the flexibility, the constant improvements and consistency. I’ve seen the best progress in my performance with this latest block of peak and can’t wait for the next.

Keeps me motivated

I was a beginner when I first started and this app has been a godsend. I avoided going to the gym as I didn’t know what I was doing and wanted something more program-like than watching a few YouTube videos. At the end of the day when my brain is done from work, I want a program I can follow. Knowing I had a program to follow, with short gif-like videos that showed me how to do each exercise, and a tracker for my PBs, this app has seriously helped me stay motivated and consistent in the gym.

Full Five Stars

Took me a while to find this app, but so glad I did. I wanted a really good program for getting stronger, with a really good app that made it easy for me. I also needed to be able to make this suit my home gym needs, with flexibility for my busy life. The team is responsive and always pushing out improvements, so I think I’m a lifer now?

Incredible!

This was my very first program back in 2018. There was no app.. but now there is and it’s amazing!! And the monthly subscription is very affordable ⭐️⭐️⭐️⭐️⭐️

Best program ever!

I have trialed so many fitness app but this is the best! I absolutely love the splits, workouts aren’t boring and I look forward to training every session. You know you can push hard and be in and out of the gym in an hour. My strength has improved massively and i like how the app records all your weights and make suggestion on what you should be lifting.

Best powerlifting app

Have been using SBD programming for the last 1-2years & wouldn't use another. Best for powerlifting and hypertrophy training with option to add cardio/warm up function. Also recently updated to be either 3 or 4 day training days per week.

Great app!

A great, user friendly app that has helped me to get my training mojo back. I love everything about it and can’t recommend it enough! Whether you’re experienced or a beginner, get on it.

Love this program and app!

The app so much to an already fantastic product - the program. The support is brilliant and it is being continuously improved all the time. So financially achievable too!

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