Stronger by the Day - Reviews, Revenue and Downloads - Apple App Store

Description

Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room.

If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.

The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.

The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.

Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:

– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

Yearly

100,00 €

Monthly

14,00 €

Quarterly

35,00 €

Screenshots

User Rating

4.78 out of 5

23 ratings in Germany

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Ratings History

Reviews

Excellent strength training program

Stronger by the day is the best program I found so far. The community is incredibly supportive and the program is flexible enough to adjust around travel/busy periods where you can’t get to the gym as much. I really like the option to add conditioning as well. Really comprehensive and well thought out.

Powerful App for strength training

This App was a Game changer for my strength training. I used to get bored in the gym following my own plans or ready-made plans repeating the workouts week by week. SBTD comes with a huge variety of exercises. It’s brilliantly planned, fun - and it works. Raises my bench press by 20 kilos in the bench-press macrocycle! The app comes with a friendly and helpful community, and the App support actually works!

Absolutely love it!

I’ve made great progress with SBTD and encourage everybody to try it out for themselves. It’s really empowering! Also the app works great and is a helpful tool while training.

Potential, aber absolut instabil

Das Programm ist toll und erneuert sich jede Woche Sonntag für die kommende Woche. Die Community ist mega nett und hilfsbereit. Die App ist inzwischen extrem ausgereift, verglichen mit noch vor ein paar Monaten. Bin mega happy. Das erste Programm, das mich seit längerem gecatcht und gehalten hat

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