--- title: "Stronger by the Day - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their " --- # Stronger by the Day — United States > Download Today. PR Tomorrow. ![Stronger by the Day App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/a1/32/8ba1326a-c0d0-ccaa-4c8c-602b2c6c306e/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Strong Strong Friends](https://apptail.io/developer/strong-strong-friends-rEGb) **Category:** Health Fitness **Rating:** 4.8/5 (3,576 ratings) **Price:** Free **Bundle ID:** com.strongerbytheday **Store:** Apple App Store **Country:** United States **Version:** 4.4.0 (released 2026-07-27) **Original Release:** 2021-10-31 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1591765440) **AppTail Page:** [https://apptail.io/app/stronger-by-the-day-GKA/united-states](https://apptail.io/app/stronger-by-the-day-GKA/united-states) ## Stronger by the Day Description Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward. PROVEN TRACK RECORD OF RESULTS We have thousands of 5 star reviews from our app users: – Over 25,000 active members – Over 100,000+ lifters coached – Thousands of PRs and progress made daily – A roadmap for permanent results – A free 7-day trial so you can see for yourself FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE Our Flexibility Functions fit your schedule and needs: – Train on your schedule with our 3, 4, or 5 day options – Quickie workouts on EXPRESS keep you on track – Train from anywhere with our Bodyweight program – Simple substitutions for any scenario COACHED EVERY STEP OF THE WAY This isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed: – No digging around, your workout is just one tap away. – Built in tutorials deliver the expert cues you need, exactly when you need them. – Your coach uncovers the “why” behind getting strong, one workout at a time. GET STRONGER MINDLESSLY Planning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger. – Our addictive progressions help you break past plateaus and keeps you coming back. – Our progress trackers, strength scores, and intelligent calculators mean making progress is simple. – While you train, we do the math. Get a free 7-day trial when you download Stronger by the Day! Download Today. PR Tomorrow. Terms of Use: ## Stronger by the Day Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/61/a0/f061a0fc-f216-7b8b-7d1f-254a691df8f1/ios_1284x2778-01.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/ad/e1/64ade1c7-ba20-eedc-3e0b-cc3455e6e487/ios_1284x2778-02.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/84/60/90/84609034-23fd-72f6-3c90-497be39f7611/ios_1284x2778-03.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/a7/c5/08a7c501-6f7f-3a40-6f27-a615c4f93fb3/ios_1284x2778-04.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/5c/43/e95c433e-6824-d4a7-8031-4c6643c16c71/ios_1284x2778-05.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/56/10/8c/56108cf2-fedf-a4a9-c3e6-b8cd46e412a4/ios_1284x2778-06.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/47/97/ba/4797ba6c-322a-15fa-c623-edea91d26a2e/ios_1284x2778-07.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/83/77/1e/83771e86-1632-f037-89de-10161fdfbf7c/ios_1284x2778-08.png/1284x2778.png) ## Stronger by the Day Rating Breakdown in United States - 5 stars: 3,240 (91%) - 4 stars: 152 (4%) - 3 stars: 75 (2%) - 2 stars: 27 (1%) - 1 stars: 82 (2%) ## Stronger by the Day Reviews in United States ### ***** "Love this app - 10/10" I’ve tried and used quite a few different workout apps and programs and honestly this one has been my favorite by far. It actually encourages progressive overloads, has a ton of substitutions (I’m fully working out from my bedroom with a very limited range of space and equipment and there’s always a viable alternative), and the tracking is great. 10/10 highly recommend giving this app a try. I absolutely love it <3 -- Beccasauras2309, 2025-09-10 ### ***** "THE BEST" I LOVE this app- been using SBTD for almost 5 years and when they rolled out the app I was thrilled. Takes ALL the guess work out so I can just show up to the gym and train. Customer service is EXCELLENT. I recommend this to every one I know. Amazing for new and experienced lifters. -- mjm01998, 2025-09-04 ### ***** "Love this app!" I am fairly new to lifting and have been able to make progress despite musculoskeletal issues-clear directions? Can substitute exercises for home or if it doesn’t work for you. I have great difficulty having even an empty bar on my back so do front or zercher squats instead. The help is immediate as well when you have a question! I’m in week 4, I did was lifting with a different app (sample) for 3 months prior and this is so much easier to follow, and I like the compounding focus. I had to start low on weight but am increasing! -- CordeliaJS, 2025-09-01 ### ***** "Amazing!" As someone with young kids and a full time job this is such an efficient and effective way to increase strength. This is my 4th month in the program and I’m so impressed with my strength gains so far. The app itself is also so easy to use. I absolutely recommend SBTD! -- LEBL3, 2025-08-31 ### ***** "Worth the time" I’ve had 2 babies and it’s been difficult for me to get back into the gym. Society has the expectations we should be thin and toned to be attractive. My body will never go back to how it was before kids, and I’m accepting that. I love how this app is built towards strength and conditioning- not Instagram glam. I feel better, I feel leaner and overall just cleaner. After just a week of getting back into the gym with this apps directions, I have more energy, my digestive system has kicked up a notch and I overall just feel good. The workouts are broken down so beautifully and really do blend so well together. I love the opportunity to pick my number of days so I can choose a rest day or a running day. I love the options for warming up and conditioning as well as the express workouts! Worth the funds and 2 weeks in and still getting up at 5am to crush the goals! -- Fayebird Rae, 2025-08-25 ### ***-- "Programming is 5/5, but app needs work" I’ve been running SBTD programming on and off for the last couple of years and I always find myself back on it when I want structure and to feel strong. However, there are a lot of major issues with the app that I run into consistently. The two most prominent being 1) the save workout function fails ~80% of the time (esp if I’m on wifi then end the workout using data) 2) the app has no back navigation when viewing more info about a workout so you have to quit and restart the workout. The app has come far from the initial launch but would love to see these issues addressed! -- meljcastillo, 2025-08-25 ### ***** "Unique strength app with lots of resources" I’ve been weightlifting and running for over 15 years, which has included lots of training plans, apps, and weightlifting blog visits to inform my decisions. Stronger By the Day was a random late-night download when I was trying to get out of a months-long rut following a long race training plan that sucked all of my energy up. I’ve only been using the app for a few weeks, so I’m sure my opinion will keep developing over time. What I love about SBTD is the way training is organized by an overall training cycle with fluid weekly training prescribed for you. It’s taken a lot of guesswork out of “how should I split” or “how should I combine movements.” It also keeps things feeling fresh while developing the same muscles, as compared to other apps that start to feel repetitive or inflexible. I also think the app’s organization feels like the most authentic weightlifting training plan I’ve ever bought. Functional strength workouts are fun and look way cooler, but I didn’t find great results with prolonged training. Time will tell how I see results from SBTD. But I am already so pleased with how the app and training is organized, including all of the training resources to help me get refreshers on form and technique. I find myself looking forward to when the next week’s plan is released, which is exactly the motivation I was seeking. -- Vjnvx, 2025-08-20 ### ***** "Truly SBTD or year 💪" When I found Meg and her app I was hungry for strength gains and body composition changes. Since using the app I have gone through a lot of ups and downs. I’ve had another baby at 38, incorporated endurance training, and have dealt with a few setbacks, but every time I get going in the app, whether in the gym or at home, I feel my body settling back at baseline and the form and progress snaps right back into place. I HIGHLY recommend this app. Have tried so many approaches over the years and this is the best out there. -- cadence22, 2025-08-20 ### ***** "Great for those of us with low bandwidth" I love that I don’t have to think at all when it comes to programming, I can just show up and modify here and there if I need to. I don’t have to worry about restructuring my program if I need to adjust during the week for how many days I am training. My only feedback is I wish we had a plate calculator where we can put in a master list of the barbell type and weight plates we have. I have seen that function on other apps. I really love this program and interface and my husband loves it too. -- Texas Millicent Bystander, 2025-08-19 ### ***** "For all lifters" Whether you are new to lifting or an experienced gym girl-this app is perfect! Videos and clear descriptions and prompts offer guidance and there is always a list of substitutions if needed! Take the guesswork out of lifting! -- Mwakes22, 2025-08-19 [View all Stronger by the Day reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Stronger by the Day In-App Purchases | Item | Price | |------|-------| | Monthly | $14.99 | | Quarterly | $39.99 | | Yearly | $99.99 | ## Stronger by the Day Discovered Keywords - stronger ## Apps Similar to Stronger by the Day - [EvolveYou: Strength For Women](https://apptail.io/app/evolveyou-strength-for-women-ICq/united-states) - [Alive by Whitney Simmons](https://apptail.io/app/alive-by-whitney-simmons-cCt/united-states) - [MOVES by Madeline](https://apptail.io/app/moves-by-madeline-HuH/united-states) - [Sculpt You: Women's Fitness](https://apptail.io/app/sculpt-you-womens-fitness-IJL/united-states) - [Sesh: Women Fitness & Workouts](https://apptail.io/app/sesh-women-fitness-workouts-PsO/united-states) - [Street Parking](https://apptail.io/app/street-parking-MxO/united-states) - [JuggernautAI](https://apptail.io/app/juggernautai-jeR/united-states) - [Strive by KKFIT](https://apptail.io/app/strive-by-kkfit-Ugub/united-states) - [Buff Chick Supplements](https://apptail.io/app/buff-chick-supplements-DhDb/united-states) - [Grounds: Fitness App For Women](https://apptail.io/app/grounds-fitness-app-for-women-BXZn/united-states) ## Stronger by the Day Available In - [United States](https://apptail.io/app/stronger-by-the-day-GKA/united-states) - [Canada](https://apptail.io/app/stronger-by-the-day-GKA/canada) - [United Kingdom](https://apptail.io/app/stronger-by-the-day-GKA/united-kingdom) - [Australia](https://apptail.io/app/stronger-by-the-day-GKA/australia) - [Germany](https://apptail.io/app/stronger-by-the-day-GKA/germany) - [New Zealand](https://apptail.io/app/stronger-by-the-day-GKA/new-zealand) - [Netherlands](https://apptail.io/app/stronger-by-the-day-GKA/netherlands) - [Sweden](https://apptail.io/app/stronger-by-the-day-GKA/sweden) - [Finland](https://apptail.io/app/stronger-by-the-day-GKA/finland) - [Spain](https://apptail.io/app/stronger-by-the-day-GKA/spain) - [Ireland](https://apptail.io/app/stronger-by-the-day-GKA/ireland) - [France](https://apptail.io/app/stronger-by-the-day-GKA/france) - [Estonia](https://apptail.io/app/stronger-by-the-day-GKA/estonia) - [Philippines](https://apptail.io/app/stronger-by-the-day-GKA/philippines) - [India](https://apptail.io/app/stronger-by-the-day-GKA/india) - [Norway](https://apptail.io/app/stronger-by-the-day-GKA/norway) - [Switzerland](https://apptail.io/app/stronger-by-the-day-GKA/switzerland) - [Austria](https://apptail.io/app/stronger-by-the-day-GKA/austria) - [Mexico](https://apptail.io/app/stronger-by-the-day-GKA/mexico) - [South Africa](https://apptail.io/app/stronger-by-the-day-GKA/south-africa) - [Singapore](https://apptail.io/app/stronger-by-the-day-GKA/singapore) - [Hong Kong SAR China](https://apptail.io/app/stronger-by-the-day-GKA/hong-kong) - [Belgium](https://apptail.io/app/stronger-by-the-day-GKA/belgium) - [Brazil](https://apptail.io/app/stronger-by-the-day-GKA/brazil) - [Poland](https://apptail.io/app/stronger-by-the-day-GKA/poland) - [Italy](https://apptail.io/app/stronger-by-the-day-GKA/italy) - [Portugal](https://apptail.io/app/stronger-by-the-day-GKA/portugal) - [United Arab Emirates](https://apptail.io/app/stronger-by-the-day-GKA/united-arab-emirates) - [Romania](https://apptail.io/app/stronger-by-the-day-GKA/romania) - [Denmark](https://apptail.io/app/stronger-by-the-day-GKA/denmark) - [Dominican Republic](https://apptail.io/app/stronger-by-the-day-GKA/dominican-republic) - [Panama](https://apptail.io/app/stronger-by-the-day-GKA/panama) - [Bulgaria](https://apptail.io/app/stronger-by-the-day-GKA/bulgaria) - [Czechia](https://apptail.io/app/stronger-by-the-day-GKA/czechia) - [Egypt](https://apptail.io/app/stronger-by-the-day-GKA/egypt) - [Greece](https://apptail.io/app/stronger-by-the-day-GKA/greece) - [Indonesia](https://apptail.io/app/stronger-by-the-day-GKA/indonesia) - [Kuwait](https://apptail.io/app/stronger-by-the-day-GKA/kuwait) - [Slovakia](https://apptail.io/app/stronger-by-the-day-GKA/slovakia) - [Sri Lanka](https://apptail.io/app/stronger-by-the-day-GKA/sri-lanka) - [Vietnam](https://apptail.io/app/stronger-by-the-day-GKA/vietnam) - [Iceland](https://apptail.io/app/stronger-by-the-day-GKA/iceland) - [Latvia](https://apptail.io/app/stronger-by-the-day-GKA/latvia) - [Chile](https://apptail.io/app/stronger-by-the-day-GKA/chile) - [Hungary](https://apptail.io/app/stronger-by-the-day-GKA/hungary) - [North Macedonia](https://apptail.io/app/stronger-by-the-day-GKA/north-macedonia) - [Peru](https://apptail.io/app/stronger-by-the-day-GKA/peru) - [Japan](https://apptail.io/app/stronger-by-the-day-GKA/japan) - [Malta](https://apptail.io/app/stronger-by-the-day-GKA/malta) - [Türkiye](https://apptail.io/app/stronger-by-the-day-GKA/turkey) - [Taiwan](https://apptail.io/app/stronger-by-the-day-GKA/taiwan) - [South Korea](https://apptail.io/app/stronger-by-the-day-GKA/south-korea) - [Malaysia](https://apptail.io/app/stronger-by-the-day-GKA/malaysia) - [Croatia](https://apptail.io/app/stronger-by-the-day-GKA/croatia) - [Nepal](https://apptail.io/app/stronger-by-the-day-GKA/nepal) - [Belize](https://apptail.io/app/stronger-by-the-day-GKA/belize) - [Belarus](https://apptail.io/app/stronger-by-the-day-GKA/belarus) - [Pakistan](https://apptail.io/app/stronger-by-the-day-GKA/pakistan) - [Brunei](https://apptail.io/app/stronger-by-the-day-GKA/brunei) - [Bermuda](https://apptail.io/app/stronger-by-the-day-GKA/bermuda) - [Bahrain](https://apptail.io/app/stronger-by-the-day-GKA/bahrain) - [Russia](https://apptail.io/app/stronger-by-the-day-GKA/russia) - [Saudi Arabia](https://apptail.io/app/stronger-by-the-day-GKA/saudi-arabia) - [Barbados](https://apptail.io/app/stronger-by-the-day-GKA/barbados) - [Azerbaijan](https://apptail.io/app/stronger-by-the-day-GKA/azerbaijan) - [Slovenia](https://apptail.io/app/stronger-by-the-day-GKA/slovenia) - [Armenia](https://apptail.io/app/stronger-by-the-day-GKA/armenia) - [Senegal](https://apptail.io/app/stronger-by-the-day-GKA/senegal) - [Thailand](https://apptail.io/app/stronger-by-the-day-GKA/thailand) - [Tunisia](https://apptail.io/app/stronger-by-the-day-GKA/tunisia) - [Ukraine](https://apptail.io/app/stronger-by-the-day-GKA/ukraine) - [Argentina](https://apptail.io/app/stronger-by-the-day-GKA/argentina) - [Uzbekistan](https://apptail.io/app/stronger-by-the-day-GKA/uzbekistan) - [Israel](https://apptail.io/app/stronger-by-the-day-GKA/israel) - [Ecuador](https://apptail.io/app/stronger-by-the-day-GKA/ecuador) - [Algeria](https://apptail.io/app/stronger-by-the-day-GKA/algeria) - [Jamaica](https://apptail.io/app/stronger-by-the-day-GKA/jamaica) - [Cayman Islands](https://apptail.io/app/stronger-by-the-day-GKA/cayman-islands) - [Kazakhstan](https://apptail.io/app/stronger-by-the-day-GKA/kazakhstan) - [Lebanon](https://apptail.io/app/stronger-by-the-day-GKA/lebanon) - [Lithuania](https://apptail.io/app/stronger-by-the-day-GKA/lithuania) - [Luxembourg](https://apptail.io/app/stronger-by-the-day-GKA/luxembourg) - [Mali](https://apptail.io/app/stronger-by-the-day-GKA/mali) - [Cyprus](https://apptail.io/app/stronger-by-the-day-GKA/cyprus) - [Nigeria](https://apptail.io/app/stronger-by-the-day-GKA/nigeria) - [Colombia](https://apptail.io/app/stronger-by-the-day-GKA/colombia) - [China](https://apptail.io/app/stronger-by-the-day-GKA/china) - [Grenada](https://apptail.io/app/stronger-by-the-day-GKA/grenada) - [Oman](https://apptail.io/app/stronger-by-the-day-GKA/oman) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*