---
title: "StrongLifts 5x5 力量訓練計畫 運動家首選工具 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "用世界上最簡單、也最被驗證的槓鈴訓練計畫，變更強。不需要猜測。只要照做，看看真實成效：每週只要 3 次訓練。  Stronglifts 是為剛開始或重新回到槓鈴力量訓練的你而設計。這款 App 會把所有困惑與複雜都拿掉：每一堂訓練都由它一步步帶你完成。每個動作、每組、每個重量都已規劃好，讓你永遠知道下一步該做什麼。經典且歷經時間考驗的 5x5 訓練計畫，讓你週週更強。完全不需經驗。  ▸ 經驗驗證"
---

# StrongLifts 5x5 力量訓練計畫 運動家首選工具 — Hong Kong SAR China
> 健身規劃，進度追蹤的好助手，讓你持續鍛鍊增肌，打造成為肌肉男

![StrongLifts 5x5 力量訓練計畫 運動家首選工具 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8d/c7/81/8dc781ea-3cba-5a99-930c-7b479b430994/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-P3-85-220.png/434x0w.png)

**Developer:** [StrongLifts](https://apptail.io/developer/stronglifts-rZMb) (Hong Kong SAR China)
**Category:** Health Fitness
**Rating:** 4.9/5 (207 ratings)
**Price:** Free
**Bundle ID:** com.StrongLifts
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 4.3.0 (released 2026-07-15)
**Original Release:** 2011-12-22
**Languages:** Danish, Russian, Turkish, Norwegian Bokmål, German, Italian, Japanese, French, Polish, Ukrainian, Swedish, Chinese, Finnish, English, Dutch, Portuguese, Spanish, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id488580022)
**AppTail Page:** [https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/hong-kong](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/hong-kong)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Description
用世界上最簡單、也最被驗證的槓鈴訓練計畫，變更強。不需要猜測。只要照做，看看真實成效：每週只要 3 次訓練。

Stronglifts 是為剛開始或重新回到槓鈴力量訓練的你而設計。這款 App 會把所有困惑與複雜都拿掉：每一堂訓練都由它一步步帶你完成。每個動作、每組、每個重量都已規劃好，讓你永遠知道下一步該做什麼。經典且歷經時間考驗的 5x5 訓練計畫，讓你週週更強。完全不需經驗。

▸ 經驗驗證的每週 3 次力量訓練：有結構的課表，所有內容都為你安排好。  
▸ 不用猜：全自動漸進規劃，讓力量提升更穩定。  
▸ 跟著做就好：簡潔介面搭配計時器，把重點放在訓練本身，而不是操作。  
▸ 保持動機：每週清楚的進度圖表，讓你看見力量上升。  
▸ 容易持續：每週 3 次的簡單引導課表，不用做決定，直接看到成果。  

自 2007 年以來，全球超過 300 萬名訓練者用 Stronglifts 開始或重啟力量之旅。該 App 曾獲 Apple 推薦，並被《英國運動醫學期刊》評測。Stronglifts 是評分最高的力量訓練 App，全球超過 20 萬則 5 星好評，平均評分 4.9。

Stronglifts 以傳奇們推廣的經典 5x5 訓練為基礎，包括 Reg Park、Bill Starr 與 Glenn Pendlay。超過 70 年來，5x5 訓練計畫已被證實能讓新手與回歸訓練者快速且安全地變更強。

立即下載 Stronglifts，加入數百萬正在變更強的人。

Stronglifts 可免費下載，但使用需要訂閱。所有新用戶都可享用年方案 7 天免費試用。月付與季付方案也提供，但不包含免費試用。訂閱到期會自動續訂，除非在每個期間結束前至少 24 小時取消。你可在 App Store 帳戶設定中隨時管理或取消訂閱。

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/55/6b/b1/556bb13a-abe9-7e2e-118a-506c62df86fc/01_watch.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ae/73/09/ae7309b2-2318-ded4-9144-187f722e0b33/02_watch.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/6f/76/f46f763e-90a1-6b6d-c256-7086b8355535/04_watch.png/396x484.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/46/96/4f469650-837b-dc7f-948c-87825e65bf69/05_watch.png/396x484.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/15/dd/bb15dd00-caef-092e-851f-a2abd1767998/06_watch.png/396x484.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/14/e2/48/14e2484a-85ed-bbf8-2203-98695a73e609/07_watch.png/396x484.png)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Rating Breakdown in Hong Kong SAR China
- 5 stars: 193 (93%)
- 4 stars: 10 (5%)
- 3 stars: 2 (1%)
- 2 stars: 1 (0%)
- 1 stars: 1 (0%)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Reviews in Hong Kong SAR China

### ****- "Please add a superset function"
Have bought the lifetime plan, great app, very user friendly.

A suggestion as the title, it will be great to have an in-app function to allow us grouping certain exercises of the day into supersets or tri-sets, as a reminder and to help saving time.
-- Mrshunnn, 2024-06-29

### ***** "Awesome. Fully customizable"
Really good app, best I’ve used
-- Rusty256, 2024-06-16

### ***** "Bug report"
Please do the button name on Apple Watch for the custom workout start. Now it shows home-start-workout-button
-- Egor Ly, 2021-04-14

### ***** "1000 LB club"
I waited for a year and half before writing this review. Used SL5x5 on and off and it has been quite amazing. Simple, effective and easy to follow programme that had gotten my squat from 135 to 380 (PB) through out one year or so (followed programme on 3 months on 3 months off with deloading in between). Made it to the 1000 LB club (not much, but very satisfied for myself). Never actively lifted barbell before using this programme. 

I would highly recommend this app for any beginners to intermediate level lifters, as it is still making gains for me on a weekly basis.
-- Lucanmui, 2018-10-16

### *---- "Buggy"
App is buggy in many places. For example, after changing the weight used in certain exercises, the app sometimes doesn’t save it. When I return to the workout, the weight had reverted to what I had changed it from. Also, I’ve specified that my weight plates don’t come in fractions of a kilogram, but app still wants me to squat 32.5kg for example.

Good idea to create an intuitive user interface, but bugs make it not as user-friendly as it could be.
-- Fei Yan Lim, 2018-04-12

### ***** "Excellent"
Intuitive interface
-- Sam chan0124, 2017-09-13

### ***** "Simple yet Powerful"
Loving this app. Was recommended to me by a friend and it's working wonders after just a few weeks already. Makes your workout simple and measureable.
-- 7hirru, 2015-11-10

### ***** "Excellent"
Terrific support for your workout. Clear and simple guidance from start to finish.
-- high_fly, 2015-11-02

### ****- "Great program and helpful app!"
Love it! Straight to the point, no frills and no bs. A few insignificant bugs which I'm sure will be resolved soon (planks crashes app). Besides that, highly recommended for busy exec like me who still wants a great effective workout.
-- Lzbjj, 2015-10-07

### ***** "Very good app"
Read the FAQs to get started, and then just start getting stronger!
-- Slam.1.am, 2015-09-13

### ***** "Awesome way to get stronger and fit"
I love the improvements made on this app. A great one made even better. One feedback though. For custom assistance work, I can only add or subtract by 2 at a time and I can't input 5's (e.g. Only 4 or 6). I would like this to be updated. Otherwise great app!! Highly recommend it to any beginner lifters.
-- Susiequeued, 2015-07-26

### ***** "Stronglifts is the easiest to follow"
I think they fixed the crashing problems now with the new version. This is like a lifting toolkit and has pretty much all you need to get started. Start low and get your form sorted to reap injury free strength benefits.
-- MikeGun, 2015-07-24

### **--- "Good app, but constant crashing"
I used to like this app, but I find the current version unusable as it crashes soon after opening.
-- cdclewis, 2015-07-20

### ***** "Very polished app"
Very thoughtful and useful
-- 美周, 2015-07-06

### ****- "Nice app almost fulfill all my needs"
The free features meet my 80%needs
Hope the pay feature can be cheaper
-- Attc, 2015-06-11

### ***** "Perfect"
Does precisely what it's supposed to
-- Yyyyyyyyhrvdj, 2015-05-20

### ****- "Good"
very helpfull
-- Rahahrahshxjcnhckdjbfbzjxnf, 2014-10-08

### ***** "Gym"
Best weight training app on the market
-- Villagio726282, 2014-07-10

### ***** "Good"
Good
-- Zombie pig, 2014-05-19

### ****- "Great app but lacks customisation"
I like how this app is simple and clean, no fluff. 

But it is strictly for the strong lifts program, Starting strength is a similar program which is just as popular, and it would not take much work to support this. 

Allow us to customise existing settings, also ability to add accessory exercises would also be a welcome addition.  

Keep up the good work
-- Jamthe, 2014-04-04

[View all StrongLifts 5x5 力量訓練計畫 運動家首選工具 reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 In-App Purchases
| Item | Price |
|------|-------|
| Pro Yearly | 1,550.00 H$ |
| Pro Monthly | 98.00 H$ |
| Pro Quarterly | 238.00 H$ |
| Pro Weekly | 38.00 H$ |
| Pro Family Yearly | 588.00 H$ |
| Pro Family Lifetime | 1,888.00 H$ |
| Pro Family Quarterly | 288.00 H$ |
| Pro Family Lifetime Upgrade | 788.00 H$ |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Hong Kong SAR China | Health Fitness | #32 |

## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Discovered Keywords
- 训记
- strong workout tracker gym log
- homework planner
- workout tracker
- work log
- 重量训练
- 点滴进度

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## StrongLifts 5x5 力量訓練計畫 運動家首選工具 Available In
- [United States](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/united-states)
- [United Kingdom](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/united-kingdom)
- [Canada](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/canada)
- [Australia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/australia)
- [Sweden](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/sweden)
- [South Korea](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/south-korea)
- [Netherlands](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/netherlands)
- [Norway](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/norway)
- [Germany](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/germany)
- [New Zealand](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/new-zealand)
- [Denmark](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/denmark)
- [Ireland](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/ireland)
- [Finland](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/finland)
- [South Africa](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/south-africa)
- [Türkiye](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/turkey)
- [China](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/china)
- [France](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/france)
- [Singapore](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/singapore)
- [Taiwan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/taiwan)
- [Poland](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/poland)
- [India](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/india)
- [Spain](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/spain)
- [Belgium](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/belgium)
- [Philippines](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/philippines)
- [Japan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/japan)
- [Switzerland](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/switzerland)
- [Russia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/russia)
- [Brazil](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/brazil)
- [Malaysia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/hong-kong)
- [Mexico](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/mexico)
- [Italy](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/italy)
- [Austria](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/austria)
- [United Arab Emirates](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/united-arab-emirates)
- [Portugal](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/portugal)
- [Iceland](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/iceland)
- [Romania](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/romania)
- [Saudi Arabia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/saudi-arabia)
- [Indonesia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/indonesia)
- [Czechia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/czechia)
- [Thailand](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/thailand)
- [Estonia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/estonia)
- [Israel](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/israel)
- [Vietnam](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/vietnam)
- [Greece](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/greece)
- [Croatia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/croatia)
- [Slovakia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/slovakia)
- [Bulgaria](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/bulgaria)
- [Chile](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/chile)
- [Argentina](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/argentina)
- [Ukraine](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/ukraine)
- [Lithuania](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/lithuania)
- [Hungary](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/hungary)
- [Latvia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/latvia)
- [Egypt](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/egypt)
- [Colombia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/colombia)
- [Slovenia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/slovenia)
- [Kenya](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/kenya)
- [Nigeria](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/nigeria)
- [Kuwait](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/kuwait)
- [Pakistan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/pakistan)
- [Uruguay](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/uruguay)
- [Luxembourg](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/luxembourg)
- [Dominican Republic](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/dominican-republic)
- [Peru](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/peru)
- [Kazakhstan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/kazakhstan)
- [Cyprus](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/cyprus)
- [Malta](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/malta)
- [North Macedonia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/north-macedonia)
- [Qatar](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/qatar)
- [Lebanon](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/lebanon)
- [Ecuador](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/ecuador)
- [Panama](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/panama)
- [Bahrain](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/bahrain)
- [Macao SAR China](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/macau)
- [Uganda](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/uganda)
- [Belarus](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/belarus)
- [Sri Lanka](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/sri-lanka)
- [Oman](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/oman)
- [Jordan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/jordan)
- [Jamaica](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/jamaica)
- [Barbados](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/barbados)
- [Brunei](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/brunei)
- [Ghana](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/ghana)
- [Mauritius](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/mauritius)
- [Namibia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/namibia)
- [Bermuda](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/bermuda)
- [Honduras](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/honduras)
- [Armenia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/armenia)
- [Nepal](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/nepal)
- [Cayman Islands](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/cayman-islands)
- [Algeria](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/algeria)
- [Belize](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/belize)
- [Madagascar](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/madagascar)
- [Paraguay](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/paraguay)
- [Mali](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/mali)
- [Senegal](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/senegal)
- [Azerbaijan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/azerbaijan)
- [Angola](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/angola)
- [Suriname](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/suriname)
- [Tunisia](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/tunisia)
- [Grenada](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/grenada)
- [Uzbekistan](https://apptail.io/app/stronglifts-5x5-workout-plan-tSb/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*