---
title: "Surya Namaskar: Stretching App - Reviews, Revenue and Downloads in Nepal | Apple App Store"
description: "Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, men"
---

# Surya Namaskar: Stretching App — Nepal
> Sun & Moon Salutation Guide

![Surya Namaskar App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d0/87/93/d0879375-8a32-1a57-4518-5a352612fe8c/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Amit kumar Bhati](https://apptail.io/developer/amit-kumar-bhati-NwPbQb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.amitbhati.suryanamaskar
**Store:** Apple App Store
**Country:** Nepal
**Version:** 1.1.0 (released 2026-06-05)
**Original Release:** 2026-03-24
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/np/app/app/id6760831779)
**AppTail Page:** [https://apptail.io/app/surya-namaskar-stretching-app-ciwz/nepal](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/nepal)

## Surya Namaskar Description
Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, mental clarity, and spiritual growth.

Whether you're a complete beginner or an experienced practitioner, this app guides you through every pose with clarity and confidence.

— GUIDED PRACTICE —
- Step-by-step visual demonstrations for all 12 Surya Namaskar poses and 16 Chandra Namaskar poses
- Real-time voice guidance with text-to-speech coaching
- Breathing instructions synced to each pose (inhale / exhale)
- Countdown timer per pose so you stay in flow
- Haptic vibration feedback for a distraction-free experience

— CUSTOMIZABLE SESSIONS —
- Choose your number of rounds
- Set pose duration to match your pace
- Select speed: Soft, Regular, or Accelerated
- Add recovery intervals between rounds
- Pick your background music: Piano, Rain, River, Wave, Soft Guitar, or none

— LEARN THE TRADITION —
- In-depth educational content on history, philosophy, and benefits
- Sanskrit pose names with English translations and associated mantras
- Detailed benefits per pose: flexibility, strength, cardiovascular health, digestion, hormonal balance, and more
- Best times to practice, precautions, and tips for consistent progress
- Skin, hair, and mental health benefits explained

— TRACK YOUR PROGRESS —
- Log every session automatically
- View total sessions, practice minutes, and calories burned
- Weekly charts for duration and calorie trends
- Filter history by Daily, Weekly, Monthly, or Yearly view

— AUDIO & ATMOSPHERE —
- Calming background music to deepen your practice
- Breathing sound effects to guide inhalation and exhalation
- Voice-over coaching that you can toggle on or off

— YOUR PRIVACY MATTERS —
All your practice data is stored locally on your device — nothing is ever uploaded to the cloud. We collect only anonymous usage statistics to improve the app.

— WHO IS THIS APP FOR? —
- Beginners looking to learn Surya Namaskar from scratch
- Intermediate & advanced practitioners wanting a structured daily routine
- Anyone seeking a mindful, holistic morning or evening practice
- Those exploring the spiritual and physical dimensions of yoga

Start your practice today. Let the sun rise within you.

## Surya Namaskar Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/96/b9/01/96b901d8-b532-4d1c-139b-5b8a3b0b357a/1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3f/6b/b7/3f6bb758-d932-cfc1-38a8-99b68383974e/2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/56/ee/6c/56ee6cd5-cc57-39e8-1e1b-9f43d14bbbe5/3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/db/86/9f/db869f35-1937-778c-7e1c-3886bbeb497c/5.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f6/6d/08/f66d0849-3e78-7504-6f47-5f6a6a7e6cf4/7.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/06/04/5a060402-4545-f20d-304e-af70002cbaff/6.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/52/bf/5352bf6b-ed23-05ff-0780-f735cbd20d58/4.png/1284x2778.png)







## Surya Namaskar Available In
- [United Kingdom](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/united-kingdom)
- [India](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/india)
- [Nepal](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/nepal)
- [Peru](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/peru)
- [Philippines](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/philippines)
- [United States](https://apptail.io/app/surya-namaskar-stretching-app-ciwz/united-states)

---

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