Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
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In-Apps
Sweat Yearly Subscription
1 329,00 kr
Sweat Monthly Subscription
125,00 kr
Sweat with Kayla Subscription
215,00 kr
Screenshots
User Rating
4.62 out of 5
862 ratings
in Sweden
5 star
685
4 star
110
3 star
21
2 star
10
1 star
36
Ratings History
Reviews
Expensive but worth the Money
I really like this app. It is quite expensive but given the fact that you can workout in your own home, with little or none equipment I say it is worth it. Especially if you are a busy working mum . The workouts are short but intensive and if you follow the meal plan you are bound to see results rather quick.
Perfekt träning varje gång
Bra app och alltid ett träningspass som passar
Best app ever
This app is EVERYTHING. I have used it at the gym every week for 6 years🥹 It taught me how to lift and move confidently in the gym. It has made me stronger, healthier and more empowered. I truly would be heartbroken if I ever had to stop using SWEAT.
The layout, the programs, everything is perfection. Couldn’t recommend more.
Love it!
Been using Sweat for years now and love the wide choice of workouts, it is super easy to use and keeps me motivated!
Amazing, through and through
Super efficient workouts with huge variety, no annoying notifications, structured and easy to navigate 💪🏻 a huge plus is the meal planner, it’s awesome! 100/10
This above is an automatic generated text but I couldn’t agree more so I’m not changing it. Huge variety and quick to fulfill in the comfort of home. Recommend 100%.
Best workout app ⭐️
Suits me perfectly with different levels of difficulty and different forms of exercise
It really works
It really works if you follow the program, you don’t have to fill the drop every week, do your best and keep going and you’ll get there. Fun, hard and easy to understand.
Great
I really like the variety of workouts.
utvecklande!
Grymt bra app! Kört 300 pass nu och det utvecklas hela tiden
Fantastic app
Sometimes is blocking otherwise the programs and everything is amazing