Description
Cardio-workouts zijn een van de gemakkelijkste manieren om je in het zweet te werken. Aërobe oefening houdt u in een constante, gestage staat van hijgen en puffen. Cardiovasculaire oefeningen, ook bekend als cardio of aerobic oefeningen, zijn essentieel voor een goede gezondheid. Het brengt je hartslag omhoog, waardoor je bloed sneller pompt. Hierdoor gaat er meer zuurstof door uw lichaam, wat uw hart en longen gezond houdt.
Regelmatige cardio-oefeningen kunnen u ook helpen gewicht te verliezen, beter te slapen en uw risico op chronische ziekten te verminderen.
Verbrand calorieën en slanker uw lichaam met deze cardiotrainingsroutines voor thuis. Deze workouts voor het hele lichaam laten je zweten.
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Regelmatige cardio-oefeningen kunnen u ook helpen gewicht te verliezen, beter te slapen en uw risico op chronische ziekten te verminderen.
Verbrand calorieën en slanker uw lichaam met deze cardiotrainingsroutines voor thuis. Deze workouts voor het hele lichaam laten je zweten.
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 1.0 (3 years ago )
- Released on
- Jan 27, 2022 (3 years ago )
- Also available in
- Netherlands, Mexico, Portugal, France, Vietnam, Sweden, Kuwait, Austria, Finland, Pakistan, Brazil, Ecuador, Argentina, Australia, Russia, New Zealand, Belarus, Thailand, Greece, Romania, United States, Nigeria, Nepal, Türkiye, Saudi Arabia, Indonesia, Poland, Sri Lanka, Cyprus, Malta, Latvia, Algeria, Ukraine, Slovenia, India, Malaysia, Belgium, Uzbekistan, Spain, Bulgaria, Peru, Ireland, Denmark, Brunei, Germany, South Korea, Singapore, Czechia, Iceland, Israel, Taiwan, Hungary, Colombia, Bahrain, Azerbaijan, Japan, United Arab Emirates, Lebanon, Philippines, China, Norway, Estonia, Croatia, United Kingdom, Egypt, Hong Kong SAR China, Canada, Switzerland, Dominican Republic, Chile, Italy, Kazakhstan, South Africa
- Last Updated
- 9 months ago
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