--- title: "Sym Breathing: HRV Coherence - Reviews, Revenue and Downloads in United States | Apple App Store" description: "SYM BREATHING A simple way to slow down, breathe evenly, and find a calmer rhythm. Sym Breathing guides you through a balanced 5.5-second inhale and 5.5-second exhale using smooth visual, audio, and" --- # Sym Breathing: HRV Coherence — United States > Simple Coherent Breathwork ![Sym Breathing App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/04/cd/5c/04cd5cb7-9ae4-a6f8-0dc8-b3585c9a577b/sym_breathing_app_icon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Daniel Lubbers](https://apptail.io/developer/daniel-lubbers-YTVz) **Category:** Health Fitness **Rating:** 4.9/5 (36 ratings) **Price:** Free **Bundle ID:** com.danlubbers.coherent-breathing **Store:** Apple App Store **Country:** United States **Version:** 2.0.0 (released 2026-07-17) **Original Release:** 2024-12-10 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6575391114) **AppTail Page:** [https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/united-states](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/united-states) ## Sym Breathing Description SYM BREATHING A simple way to slow down, breathe evenly, and find a calmer rhythm. Sym Breathing guides you through a balanced 5.5-second inhale and 5.5-second exhale using smooth visual, audio, and haptic cues. This slow, even rhythm is commonly known as coherent breathing or resonant breathing. Choose a session length, tap the breathing sphere, and follow along. No complicated routines. No overwhelming controls. Just a simple breathing practice you can return to whenever you need a few quiet minutes. GUIDED BREATHING, YOUR WAY Follow the expanding and contracting breathing sphere, listen for gentle audio cues, feel subtle haptic feedback, or combine all three. Choose the guidance that works best for you and your surroundings. A SIMPLE, BALANCED RHYTHM Sym Breathing uses a 5.5-second inhale and 5.5-second exhale, approximately 5.5 breaths per minute. The app keeps the rhythm for you, so you can focus on breathing instead of counting seconds or watching a clock. CHOOSE YOUR SESSION Select a breath count for a defined practice or choose an open-ended session and breathe for as long as you like. DAILY AFFIRMATIONS Begin with a daily affirmation that offers a brief moment of positive reflection before your breathing practice. NIGHT MODE Switch to a warm red interface for a softer visual experience in low-light environments or before bed. LISTEN TO YOUR OWN AUDIO Keep listening to music, ambient sounds, podcasts, or other audio while you breathe. Adjust the breathing cue volume independently to create the experience you prefer. COHERENT BREATHING Slow, balanced breathing practices are commonly used for relaxation, mindfulness, stress management, and supporting autonomic regulation. Research has also explored resonant breathing in relation to heart rate variability, or HRV. Sym Breathing makes this practice easy to follow by guiding each inhale and exhale for you. PREMIUM Unlock all premium features with a monthly or annual subscription. The annual subscription includes a 7-day free trial. Unless canceled before the trial ends, the subscription automatically renews at the displayed annual price. Subscriptions can be managed or canceled through your App Store account settings. HEALTH DISCLAIMER Sym Breathing is intended for general wellness, relaxation, and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. If you experience discomfort or dizziness while practicing breathwork, stop the session. Consult a qualified healthcare professional before beginning a new wellness practice if you have questions or concerns about your health. TERMS OF USE (EULA) Breathe slowly. Find your rhythm. ## Sym Breathing Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d1/1d/9f/d11d9f3b-cde6-d78f-908d-48d8b8d9aba3/sym-breathing-01-coherent-breathing-app.jpg/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/91/65/3c916547-015a-3475-5629-f1f477f104fb/sym-breathing-02-guided-breathing-cues.jpg/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/9c/3f/c09c3feb-2e44-832d-996a-498fe0d78f24/sym-breathing-03-daily-affirmations.jpg/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/50/58/245058c3-ec52-b4c2-2fa1-1aa86eb3fcf2/sym-breathing-04-custom-breathing-session-length.jpg/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/47/34/93473443-d512-0780-0667-30ddb6565fbd/sym-breathing-05-breathe-with-your-own-audio.jpg/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/25/ac/72/25ac72c9-93be-7a83-4e31-83d4504dac85/sym-breathing-06-night-mode-breathing.jpg/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/fa/24/5bfa24ce-e88b-4fbd-9dd6-a2d65ad8ea90/sym-breathing-07-lock-screen-live-activity.jpg/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/e4/db/3de4db9c-3740-801b-3e6e-df960d85ba0c/sym-breathing-08-heart-rate-variability-hrv.jpg/1320x2868.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/7e/e2/3a7ee267-351a-64a0-d3f1-1ebb464e891f/sym-breathing-09-coherent-breathing-guide.jpg/1320x2868.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a4/8f/16/a48f1683-3630-07b8-1e06-32fedbc24acd/sym-breathing-10-app-store-reviews.jpg/1320x2868.png) ## Sym Breathing Rating Breakdown in United States - 5 stars: 35 (97%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 1 (3%) ## Sym Breathing Reviews in United States ### ***** "Beautiful way to start the day!" I love the positive affirmation this app sends me first thing in the morning! Then I start the breathing reminder and put my phone in my pocket. I start my day being quietly reminded of my healthy, calming coherent breathing. -- GaryHeine, 2025-05-23 ### ***** "Beginner Friendly" As someone new to breathwork, this breathing app has made it easy to build a routine, even with my busy life as a small business owner balancing family time. The simple coherent breathing technique helps me calm my nervous system during stressful moments, making it an essential tool for relaxation and focus! What a great tool. -- drewadh, 2025-03-19 ### ***** "Simple yet effective" I have loved using this app! Instead of getting distracted by counting, the app helps me stay fully in the moment which allows me to feel more benefits of the practice. I also really enjoy how soothing the sounds are for both the inhale and exhale. Highly recommend it to anyone looking for an app to integrate mindfulness into their day! -- Labrat78900, 2025-01-19 ### ***** "Straightforward and easy to use" I really like the simple interface and easy instructions. The app is calming and has helped me as a beginner. Definitely recommend! -- ryandouglass, 2025-01-16 ### ***** "Sym Breathing" This app is so effective . It’s simply created for you to just breathe . I’ve used this app daily while doing my yoga and meditations ! Very user centric and would immensely help anyone who’s just getting into breathing as well ! -- JD777!!!, 2025-01-15 ### ***** "Simple and effective" So clean and easy to use. When I start to feel myself heading in a direction I don’t want to go, I just open the app, hit the button, and breathe. It’s seriously that easy to reset my state of mind. Works great for me! -- Yodamuffles, 2025-01-15 ### ***** "Clean, Smooth, and Life Changing!" Coherence-based breath work is, without a doubt, one of the simplest and deeply effective practices available… And this app makes it easy. It’s so clean, crisp, fresh and clear. Elegant. No distractions… nothing extra. TOAZen approved! Big props to the developer! We need more apps like this one. -- t--fresh, 2024-12-27 ### ***** "Emergency Relief" I’ve used this app several times when faced with a possible panic attack or while having strong anxiety. It’s been a game changer with how quickly I can get into the breathing exercise and then quickly calm down. If you have anxiety and need a tool to help relieve some of it then you should try this app. -- Lowpolyhorses, 2024-12-25 ### ***** "Simple & Profound App" I love this app and I’ve only been using it 1 day. My high energy mind needed an app like this and I didn’t even realize it. I find myself keep returning to the app in between to do lists ; life & holiday stress & all. I love the simplicity of the app. Definitely of value for busy people. It will help you take a moment to pause and breathe. -- GazelleMelanie2024, 2024-12-25 ### ***** "Max Relax" Great tool for calming down the nervous system and for meditation. This app helps my breathing feel more balanced and centered. -- valandvin, 2024-12-22 [View all Sym Breathing reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Sym Breathing Available In - [United States](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/united-states) - [Australia](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/australia) - [Germany](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/germany) - [France](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/france) - [Canada](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/canada) - [Switzerland](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/switzerland) - [Hungary](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/hungary) - [Belgium](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/belgium) - [Austria](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/austria) - [Dominican Republic](https://apptail.io/app/sym-breathing-hrv-coherence-xbBu/dominican-republic) - 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