---
title: "タバタ式タイマー - 筋トレ インターバル タバタ タイマー - Reviews, Revenue and Downloads in Japan | Apple App Store"
description: "タバタ式トレーニングに適したタイマーアプリです。 すべての機能を完全無料でご利用頂けます。  特徴: - 素早い起動, 快適な操作性, タイマー作成数は無制限. - ウォームアップ, 準備, ワークアウト, インターバル, クールダウンの秒数, セット数を自由に設定. - カラー, テキスト, バックグラウンド通知, サウンド, 読み上げ, バイブレーション, 画面フラッシュ, アイコンバッジをカ"
---

# タバタ式タイマー - 筋トレ インターバル タバタ タイマー — Japan
> 筋トレ インターバル タバタ タイマー 自宅 トレーニング

![タバタ式タイマー App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/16/2c/0f/162c0fdb-38bc-c15c-f363-aad191e57b6b/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [FugaPiyo](https://apptail.io/developer/fugapiyo-cxd) (Japan)
**Category:** Health Fitness
**Rating:** 4.4/5 (22 ratings)
**Price:** Free
**Bundle ID:** jp.fugapiyo.TabataTimer
**Store:** Apple App Store
**Country:** Japan
**Version:** 1.1.0 (released 2025-10-27)
**Original Release:** 2022-02-01
**Languages:** English, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/jp/app/app/id1607057065)
**AppTail Page:** [https://apptail.io/app/tabata-timer-interval-timer-IWXb/japan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/japan)

## タバタ式タイマー Description
タバタ式トレーニングに適したタイマーアプリです。
すべての機能を完全無料でご利用頂けます。

特徴:
- 素早い起動, 快適な操作性, タイマー作成数は無制限.
- ウォームアップ, 準備, ワークアウト, インターバル, クールダウンの秒数, セット数を自由に設定.
- カラー, テキスト, バックグラウンド通知, サウンド, 読み上げ, バイブレーション, 画面フラッシュ, アイコンバッジをカスタマイズ.
- ダークモード対応
- 無料

URLスキーム:
tabatatimer://

---

タバタ トレーニングとは？

タバタトレーニングでは、20秒の運動と10秒の休息を1セットとして、8セットで疲労困憊に至る間欠運動を行います。8セット=4分間と聞くと、「そんな短時間で効果があるの?」と感じるかもしれません。しかし、田畑教授の研究の結果、4分間の間欠運動によって、大多数の人が「有酸素性エネルギー」も「無酸素性エネルギー」も、同時にかつ、最大に刺激されるということが証明されています。
タバタトレーニングは、短時間で2つのエネルギー供給機構を同時に鍛えることができる、超効率的トレーニングプログラムなのです！！

引用:


## タバタ式タイマー Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/47/1c/02/471c0233-04c2-7543-dc79-3d8db9e827c8/1ff2424f-7b26-4ab4-955d-b67234f6628e_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_16.28.38.png/2688x1242.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ce/de/04/cede04e4-b9e3-a015-c4aa-3833691ad477/83752309-871f-4ab2-ae97-714e713c51af_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-22_at_23.52.03.png/2688x1242.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/34/b3/0b/34b30b5e-3261-0c34-359b-7a13577bf8bf/1fbf5c2a-317a-4c65-a820-fb8e7fdebd81_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-22_at_23.52.20.png/2688x1242.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/8a/27/b5/8a27b57b-4b10-a0c0-358b-f43be71170df/eb2a6c93-b184-44b0-8383-b4ba104b36ad_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-22_at_23.52.34.png/2688x1242.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/bf/f4/8e/bff48eaa-c571-1808-4864-3c0d9969f3db/a1d5d9b7-7ce5-4b45-8987-9a96e66c63f1_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-22_at_23.52.48.png/2688x1242.png)

## タバタ式タイマー Rating Breakdown in Japan
- 5 stars: 13 (59%)
- 4 stars: 6 (27%)
- 3 stars: 2 (9%)
- 2 stars: 0 (0%)
- 1 stars: 1 (5%)




## タバタ式タイマー Discovered Keywords
- タバタ式タイマー
- 筋トレ インターバル タバタ タイマー


## タバタ式タイマー Available In
- [Japan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/japan)
- [United States](https://apptail.io/app/tabata-timer-interval-timer-IWXb/united-states)
- [France](https://apptail.io/app/tabata-timer-interval-timer-IWXb/france)
- [United Kingdom](https://apptail.io/app/tabata-timer-interval-timer-IWXb/united-kingdom)
- [Australia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/australia)
- [Brazil](https://apptail.io/app/tabata-timer-interval-timer-IWXb/brazil)
- [Sweden](https://apptail.io/app/tabata-timer-interval-timer-IWXb/sweden)
- [South Africa](https://apptail.io/app/tabata-timer-interval-timer-IWXb/south-africa)
- [Mexico](https://apptail.io/app/tabata-timer-interval-timer-IWXb/mexico)
- [Norway](https://apptail.io/app/tabata-timer-interval-timer-IWXb/norway)
- [Bulgaria](https://apptail.io/app/tabata-timer-interval-timer-IWXb/bulgaria)
- [Russia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/russia)
- [Belgium](https://apptail.io/app/tabata-timer-interval-timer-IWXb/belgium)
- [Czechia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/czechia)
- [Italy](https://apptail.io/app/tabata-timer-interval-timer-IWXb/italy)
- [Switzerland](https://apptail.io/app/tabata-timer-interval-timer-IWXb/switzerland)
- [Germany](https://apptail.io/app/tabata-timer-interval-timer-IWXb/germany)
- [Saudi Arabia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/saudi-arabia)
- [Spain](https://apptail.io/app/tabata-timer-interval-timer-IWXb/spain)
- [Slovakia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/slovakia)
- [Netherlands](https://apptail.io/app/tabata-timer-interval-timer-IWXb/netherlands)
- [Bermuda](https://apptail.io/app/tabata-timer-interval-timer-IWXb/bermuda)
- [Algeria](https://apptail.io/app/tabata-timer-interval-timer-IWXb/algeria)
- [Chile](https://apptail.io/app/tabata-timer-interval-timer-IWXb/chile)
- [Hungary](https://apptail.io/app/tabata-timer-interval-timer-IWXb/hungary)
- [Indonesia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/indonesia)
- [Ireland](https://apptail.io/app/tabata-timer-interval-timer-IWXb/ireland)
- [Israel](https://apptail.io/app/tabata-timer-interval-timer-IWXb/israel)
- [India](https://apptail.io/app/tabata-timer-interval-timer-IWXb/india)
- [Iceland](https://apptail.io/app/tabata-timer-interval-timer-IWXb/iceland)
- [Jordan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/jordan)
- [South Korea](https://apptail.io/app/tabata-timer-interval-timer-IWXb/south-korea)
- [Kuwait](https://apptail.io/app/tabata-timer-interval-timer-IWXb/kuwait)
- [Kazakhstan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/kazakhstan)
- [Lebanon](https://apptail.io/app/tabata-timer-interval-timer-IWXb/lebanon)
- [Sri Lanka](https://apptail.io/app/tabata-timer-interval-timer-IWXb/sri-lanka)
- [Lithuania](https://apptail.io/app/tabata-timer-interval-timer-IWXb/lithuania)
- [Luxembourg](https://apptail.io/app/tabata-timer-interval-timer-IWXb/luxembourg)
- [Latvia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/latvia)
- [Madagascar](https://apptail.io/app/tabata-timer-interval-timer-IWXb/madagascar)
- [North Macedonia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/north-macedonia)
- [Malta](https://apptail.io/app/tabata-timer-interval-timer-IWXb/malta)
- [Mauritius](https://apptail.io/app/tabata-timer-interval-timer-IWXb/mauritius)
- [Malaysia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/malaysia)
- [Nigeria](https://apptail.io/app/tabata-timer-interval-timer-IWXb/nigeria)
- [Nepal](https://apptail.io/app/tabata-timer-interval-timer-IWXb/nepal)
- [New Zealand](https://apptail.io/app/tabata-timer-interval-timer-IWXb/new-zealand)
- [Oman](https://apptail.io/app/tabata-timer-interval-timer-IWXb/oman)
- [Peru](https://apptail.io/app/tabata-timer-interval-timer-IWXb/peru)
- [Philippines](https://apptail.io/app/tabata-timer-interval-timer-IWXb/philippines)
- [Pakistan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/pakistan)
- [Poland](https://apptail.io/app/tabata-timer-interval-timer-IWXb/poland)
- [Portugal](https://apptail.io/app/tabata-timer-interval-timer-IWXb/portugal)
- [Qatar](https://apptail.io/app/tabata-timer-interval-timer-IWXb/qatar)
- [Romania](https://apptail.io/app/tabata-timer-interval-timer-IWXb/romania)
- [Singapore](https://apptail.io/app/tabata-timer-interval-timer-IWXb/singapore)
- [United Arab Emirates](https://apptail.io/app/tabata-timer-interval-timer-IWXb/united-arab-emirates)
- [Senegal](https://apptail.io/app/tabata-timer-interval-timer-IWXb/senegal)
- [Thailand](https://apptail.io/app/tabata-timer-interval-timer-IWXb/thailand)
- [Tunisia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/tunisia)
- [Türkiye](https://apptail.io/app/tabata-timer-interval-timer-IWXb/turkey)
- [Taiwan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/taiwan)
- [Ukraine](https://apptail.io/app/tabata-timer-interval-timer-IWXb/ukraine)
- [Uzbekistan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/uzbekistan)
- [Vietnam](https://apptail.io/app/tabata-timer-interval-timer-IWXb/vietnam)
- [Slovenia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/slovenia)
- [Armenia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/armenia)
- [Angola](https://apptail.io/app/tabata-timer-interval-timer-IWXb/angola)
- [Argentina](https://apptail.io/app/tabata-timer-interval-timer-IWXb/argentina)
- [Austria](https://apptail.io/app/tabata-timer-interval-timer-IWXb/austria)
- [Azerbaijan](https://apptail.io/app/tabata-timer-interval-timer-IWXb/azerbaijan)
- [Bahrain](https://apptail.io/app/tabata-timer-interval-timer-IWXb/bahrain)
- [Brunei](https://apptail.io/app/tabata-timer-interval-timer-IWXb/brunei)
- [Belarus](https://apptail.io/app/tabata-timer-interval-timer-IWXb/belarus)
- [Canada](https://apptail.io/app/tabata-timer-interval-timer-IWXb/canada)
- [China](https://apptail.io/app/tabata-timer-interval-timer-IWXb/china)
- [Colombia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/colombia)
- [Cyprus](https://apptail.io/app/tabata-timer-interval-timer-IWXb/cyprus)
- [Denmark](https://apptail.io/app/tabata-timer-interval-timer-IWXb/denmark)
- [Dominican Republic](https://apptail.io/app/tabata-timer-interval-timer-IWXb/dominican-republic)
- [Ecuador](https://apptail.io/app/tabata-timer-interval-timer-IWXb/ecuador)
- [Estonia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/estonia)
- [Egypt](https://apptail.io/app/tabata-timer-interval-timer-IWXb/egypt)
- [Finland](https://apptail.io/app/tabata-timer-interval-timer-IWXb/finland)
- [Grenada](https://apptail.io/app/tabata-timer-interval-timer-IWXb/grenada)
- [Ghana](https://apptail.io/app/tabata-timer-interval-timer-IWXb/ghana)
- [Greece](https://apptail.io/app/tabata-timer-interval-timer-IWXb/greece)
- [Hong Kong SAR China](https://apptail.io/app/tabata-timer-interval-timer-IWXb/hong-kong)
- [Croatia](https://apptail.io/app/tabata-timer-interval-timer-IWXb/croatia)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*