---
title: "Take a Breath - Reviews, Revenue and Downloads in New Zealand | Apple App Store"
description: "Thanks for using Take a Breath.  Take a Breath is a science-backed learning resource and breathe trainer. It teaches the direct and causal link between stress and anxiety, and the way humans breathe, "
---

# Take a Breath — New Zealand
> Switch On Health

![Take a Breath App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/32/c4/80/32c48054-57ec-4b71-7cdf-c3e69d888fbf/AppIcon-0-0-1x_U007emarketing-0-9-0-0-85-220.png/400x400bb.png)

**Developer:** [Take a Breath](https://apptail.io/developer/take-a-breath-Vpbb)
**Category:** Health Fitness
**Rating:** 3.9/5 (18 ratings)
**Price:** Free
**Bundle ID:** world.takeabreath.trainer
**Store:** Apple App Store
**Country:** New Zealand
**Version:** 1.8.3 (released 2026-05-21)
**Original Release:** 2020-10-01

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nz/app/app/id1534039062)
**AppTail Page:** [https://apptail.io/app/take-a-breath-HYW/new-zealand](https://apptail.io/app/take-a-breath-HYW/new-zealand)

## Take a Breath Description
Thanks for using Take a Breath.

Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.

The features include:

• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements


The way you breathe directly impacts your physical and mental health.  
When you breathe well, you will be well.  When you breathe poorly, your body becomes stressed, anxious and unwell.

Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.

The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.

Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.

## Take a Breath Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/69/aa/5a/69aa5a06-1e5e-1f48-1ac1-4b92b3109e7c/d60f3f19-e8e9-4d4a-9187-2d11d4055c21_ios_6.5_screenshot_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/fd/c9/6f/fdc96ffc-0d14-4211-b87a-70573d251a95/f4ce5394-6a85-438c-8755-8c4777cff49f_ios_6.5_screenshot_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/8b/20/aa/8b20aa8f-3801-715f-27d5-0fce0a819267/09627b5d-0a81-475b-a5cc-74ef35721f59_ios_6.5_screenshot_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f7/38/4d/f7384d2e-4ef5-33a9-3580-cf10c3a2857e/66e35c0b-889a-4477-b3c0-f190e09ae2d2_ios_6.5_screenshot_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fa/55/0b/fa550bee-2ea2-5bfb-79b0-e359a7dd007e/b4577d7e-05cb-43a2-a47f-5f2a9f71cf5b_ios_6.5_screenshot_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/a3/78/5b/a3785b9a-d145-981d-5a31-c4a9c3ef6ff1/c8fb63e5-4ac3-44d7-a231-168a8d7b3821_ios_6.5_screenshot_06.jpg/1284x2778.png)

## Take a Breath Rating Breakdown in New Zealand
- 5 stars: 13 (72%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 5 (28%)

## Take a Breath Reviews in New Zealand

### ***** "Breathing"
This review is for the breathing information as to the app itself. Breathing information and instruction is easy to follow, understand and is the just the right amount of information, to get anyone started with improving their breathing.
-- 😊🌬, 2022-06-11

### *---- "Sound issues"
Can’t get sound to work on this app. And can’t see anywhere to access help or make contact to resolve.
-- swarfster, 2021-10-09

### ***** "Great app!"
Amazing! Such a well made app with so much useful information about how to improve you health.
-- benjineumann, 2021-06-13

### *---- "Misleading"
Marketed as free, but requires a subscription to access most content.
-- Bibfj, 2021-02-21

### *---- "Invalid Entry"
Signed up (regretting it now). Tried to login but couldn’t. Thought I’d got my password wrong so opted to change my password but no matter how many times I tried with different passwords - it kept coming up invalid entry. Gave up. Still got a few bugs to fix guys
-- nicbro81, 2021-02-19

### ***** "Love it"
Amazing tips and reminders to focus on my breath. Have noticed I’m much more calm throughout my day!
-- And oaken, 2020-10-25

### ***** "So simple but so effective!"
Never new how much I needed a constant reminder to take a breath.
Helped me improve my sleeping and my stress levels.
-- will14166, 2020-10-22

[View all Take a Breath reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Take a Breath Discovered Keywords
- take a breath

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## Take a Breath Available In
- [New Zealand](https://apptail.io/app/take-a-breath-HYW/new-zealand)
- [China](https://apptail.io/app/take-a-breath-HYW/china)
- [Philippines](https://apptail.io/app/take-a-breath-HYW/philippines)
- [Belgium](https://apptail.io/app/take-a-breath-HYW/belgium)
- [Bulgaria](https://apptail.io/app/take-a-breath-HYW/bulgaria)
- [Belarus](https://apptail.io/app/take-a-breath-HYW/belarus)
- [Canada](https://apptail.io/app/take-a-breath-HYW/canada)
- [Switzerland](https://apptail.io/app/take-a-breath-HYW/switzerland)
- [Colombia](https://apptail.io/app/take-a-breath-HYW/colombia)
- [Czechia](https://apptail.io/app/take-a-breath-HYW/czechia)
- [Germany](https://apptail.io/app/take-a-breath-HYW/germany)
- [Denmark](https://apptail.io/app/take-a-breath-HYW/denmark)
- [Dominican Republic](https://apptail.io/app/take-a-breath-HYW/dominican-republic)
- [Algeria](https://apptail.io/app/take-a-breath-HYW/algeria)
- [Ecuador](https://apptail.io/app/take-a-breath-HYW/ecuador)
- [Egypt](https://apptail.io/app/take-a-breath-HYW/egypt)
- [Spain](https://apptail.io/app/take-a-breath-HYW/spain)
- [Finland](https://apptail.io/app/take-a-breath-HYW/finland)
- [France](https://apptail.io/app/take-a-breath-HYW/france)
- [United Kingdom](https://apptail.io/app/take-a-breath-HYW/united-kingdom)
- [Hong Kong SAR China](https://apptail.io/app/take-a-breath-HYW/hong-kong)
- [Hungary](https://apptail.io/app/take-a-breath-HYW/hungary)
- [Indonesia](https://apptail.io/app/take-a-breath-HYW/indonesia)
- [Ireland](https://apptail.io/app/take-a-breath-HYW/ireland)
- [Israel](https://apptail.io/app/take-a-breath-HYW/israel)
- [India](https://apptail.io/app/take-a-breath-HYW/india)
- [South Korea](https://apptail.io/app/take-a-breath-HYW/south-korea)
- [Lebanon](https://apptail.io/app/take-a-breath-HYW/lebanon)
- [Mexico](https://apptail.io/app/take-a-breath-HYW/mexico)
- [Malaysia](https://apptail.io/app/take-a-breath-HYW/malaysia)
- [Norway](https://apptail.io/app/take-a-breath-HYW/norway)
- [Pakistan](https://apptail.io/app/take-a-breath-HYW/pakistan)
- [Poland](https://apptail.io/app/take-a-breath-HYW/poland)
- [Portugal](https://apptail.io/app/take-a-breath-HYW/portugal)
- [Romania](https://apptail.io/app/take-a-breath-HYW/romania)
- [Saudi Arabia](https://apptail.io/app/take-a-breath-HYW/saudi-arabia)
- [Singapore](https://apptail.io/app/take-a-breath-HYW/singapore)
- [Slovenia](https://apptail.io/app/take-a-breath-HYW/slovenia)
- [Thailand](https://apptail.io/app/take-a-breath-HYW/thailand)
- [Taiwan](https://apptail.io/app/take-a-breath-HYW/taiwan)
- [United States](https://apptail.io/app/take-a-breath-HYW/united-states)
- [Vietnam](https://apptail.io/app/take-a-breath-HYW/vietnam)
- [Argentina](https://apptail.io/app/take-a-breath-HYW/argentina)
- [South Africa](https://apptail.io/app/take-a-breath-HYW/south-africa)
- [Austria](https://apptail.io/app/take-a-breath-HYW/austria)
- [Australia](https://apptail.io/app/take-a-breath-HYW/australia)

---

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