--- title: "Actlite：ADHD，拖延工具，任务拆解 - Reviews, Revenue and Downloads in China | Apple App Store" description: "告别拖延 & ADHD，从现在开始 拖延是现代人的通病，但不再是你的困扰。Actlite 是一款创新性的 AI 引导工具，它将复杂的任务拆解为简单可行的步骤，通过独特的AI角色和语言引导，帮助你轻松克服拖延，高效完成每一项任务。 主要功能亮点： 1. 六位个性化 AI 教练 从警察、游戏大师、米其林大厨到商业大亨，每位教练都有独特经验和风格。 一步步带你走出拖延，用游戏化方式让行动轻松上手又" --- # Actlite：ADHD，拖延工具，任务拆解 — China > 步骤拆解，AI专注角色屏蔽工具，习惯效率提升，拯救拖延清单 ![Actlite：ADHD，拖延工具，任务拆解 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c0/84/b2/c084b288-f59f-521f-ec42-dbe4e025f455/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [伟 潘](https://apptail.io/developer/developer-OVupab) (China) **Category:** Utilities **Rating:** 3.9/5 (10 ratings) **Price:** Free **Bundle ID:** com.codify.actlite **Store:** Apple App Store **Country:** China **Version:** 1.6.0 (released 2026-03-04) **Original Release:** 2025-09-13 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6751826491) **AppTail Page:** [https://apptail.io/app/task-splitting-adhd-actlite-Qmlx/china](https://apptail.io/app/task-splitting-adhd-actlite-Qmlx/china) ## Actlite：ADHD，拖延工具，任务拆解 Description 告别拖延 & ADHD，从现在开始 拖延是现代人的通病，但不再是你的困扰。Actlite 是一款创新性的 AI 引导工具，它将复杂的任务拆解为简单可行的步骤，通过独特的AI角色和语言引导，帮助你轻松克服拖延，高效完成每一项任务。 主要功能亮点： 1. 六位个性化 AI 教练 从警察、游戏大师、米其林大厨到商业大亨，每位教练都有独特经验和风格。 一步步带你走出拖延，用游戏化方式让行动轻松上手又充满趣味。 2. 多款语音包，诙谐提醒 内置多种独特的 AI 语音模型。选择你喜欢的声音，让它用诙谐幽默的方式，在每一步行动中为你提供温馨提示和鼓励，让整个过程充满乐趣。 3. 强力专注模式 一键开启强力专注模式，想用其他APP？没门!自动屏蔽受干扰应用，为你的目标保驾护航 4. 界面简洁，避免干扰 我们深知专注的重要性。App 界面设计极简，没有繁杂的元素，让你能够专注于当前的行动，避免一切不必要的干扰。 隐私政策： 使用条款： ## Actlite：ADHD，拖延工具，任务拆解 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7e/6c/25/7e6c2581-48bd-f449-9fd5-59f812e0bb30/screen-1.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f2/e1/83/f2e183a6-32dd-0b87-ee79-210504488ff5/screen-6.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/82/4f/a8/824fa814-b28c-c124-63e3-a20d1be578ac/screen-5.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/5f/ac/a65facaf-623f-bc87-7e0e-d5cde3b5c9a1/screen-1.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/d9/84/9dd9844c-bcb2-ab25-a065-42f55a61babe/screen-2.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/09/e9/d109e93f-8c59-18c3-7861-3661a3ef19f4/screen-3.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/c2/1f/b7c21f6e-a7fd-ada0-8d82-448896b6d4a0/screen-4.png/1320x2868.png) ## Actlite：ADHD，拖延工具，任务拆解 Rating Breakdown in China - 5 stars: 7 (70%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 1 (10%) - 1 stars: 2 (20%) ## Actlite：ADHD，拖延工具，任务拆解 Reviews in China ### ***** "真的很好用" 步骤拆解的很专业准确，并且难度都不大会让人很想去执行。而且不会提前告知下一步的步骤所以会因为好奇下一步是什么所以想着赶快做完当前的步骤。 -- 小女巫的小怪兽, 2025-12-03 ### ***** "好用" 可以很好滴帮助我梳理我的事项，对我帮助很大 -- Mmkkkk589, 2025-11-17 ### ***** "真的把我从拖延中拉出来了！" 用了actlite 后最喜欢它的ai人格教练，会根据我的风格调整语气，感觉有人陪着一起做事似的。多种语音包也很加分，让效率意外提高。最棒的是它把任务拆解成可以立刻执行的小步骤，让每一步都有明确指引，让原本让我焦虑的事情轻松许多，比如整理房间会拆解成：先整理书桌5分钟，再整理衣柜10分钟，压力立刻小了很多。 -- Lalisa’, 2025-11-17 [View all Actlite：ADHD，拖延工具，任务拆解 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Actlite：ADHD，拖延工具，任务拆解 In-App Purchases | Item | Price | |------|-------| | Actlite月度会员 | ¥8.00 | | Actlite永久会员 | ¥69.90 | | Actlite年度会员 | ¥60.80 | ## Apps Similar to Actlite：ADHD，拖延工具，任务拆解 - [主动清单](https://apptail.io/app/app-nfMp/china) - [TimeHabit](https://apptail.io/app/timehabit-RnXp/china) - [梦拟番茄](https://apptail.io/app/app-NdKu/china) - 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