--- title: "Teen Workout & Meal Plan - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Want to build stronger bones and improve your posture? Want to make exercise a habit and get a healthy lifestyle? This app can help you! First, you need to know what are important factors affectin" --- # Teen Workout & Meal Plan — United States > Health & Fitness, Home Workout ![Teen Workout & Meal Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2f/6e/34/2f6e346f-2c1a-91a4-4dcb-0cc28dc47d11/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/434x0w.png) **Developer:** [Leap Health Fitness](https://apptail.io/developer/leap-health-fitness-epJ) **Category:** Health Fitness **Rating:** 4.8/5 (2,207 ratings) **Price:** Free **Bundle ID:** com.leapfitness.HeightIncrease **Store:** Apple App Store **Country:** United States **Version:** 1.0.8 (released 2025-09-08) **Original Release:** 2019-11-07 **Languages:** Russian, Indonesian, Turkish, German, Japanese, French, Polish, Chinese, Italian, English, Dutch, Portuguese, Spanish, Arabic, Korean **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1477793138) **AppTail Page:** [https://apptail.io/app/teen-workout-meal-plan-oOs/united-states](https://apptail.io/app/teen-workout-meal-plan-oOs/united-states) ## Teen Workout & Meal Plan Description Want to build stronger bones and improve your posture? Want to make exercise a habit and get a healthy lifestyle? This app can help you! First, you need to know what are important factors affecting height and health. 1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors. 2. Nutrition. A proper diet provides the nutrients needed for bone growth. 3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health. 4. Sleep. Adequate sleep promotes the secretion of growth hormones. With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home. For Everyone - Male & Female - Teens & Adults - Before 18 years old & After 18 years old Professional Training Plans - All workouts are designed by professionals - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - 8-14 minutes a day at home to help you get a better body shape Science-based Diet Plan - Different food suggestions every day, which are rich in essential nutrients for growth. • Calcium. It contributes to bone growth. • Protein. It helps grow muscles. • Vitamins. It helps with the absorption of calcium. Sleep Tracker - Set target sleep duration to get enough sleep - Record your daily sleep time - Track your sleep in graph Features - For all ages, kids and adults, men and women - Science-based nutrition suggestion - Exercises designed by professionals - Height tips on dressing, posture, food, exercise, etc. - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - Sleep tracker - Customize your own workout plan - Easily start workouts at home or anywhere, anytime - Set a daily reminder to motivate you to exercise - Help you make exercise a habit - Sync data to Apple health ## Teen Workout & Meal Plan Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1f/e1/70/1fe170dd-547f-ab9b-cd17-dd9f9a260ed4/pr_source.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f2/c5/a6/f2c5a6e2-a6c4-e935-6368-b529a2f0b6c5/pr_source.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/71/2f/ee/712fee25-c3e0-d9d2-dab6-1d0fc77dd8b4/pr_source.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d8/9b/6c/d89b6c50-ef58-442b-a467-0e72cb720d6f/pr_source.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/14/5c/3b/145c3b01-9f7e-9092-5c60-9cfe6c8dde55/pr_source.jpg/1242x2688.png) ## Teen Workout & Meal Plan Rating Breakdown in United States - 5 stars: 1,991 (90%) - 4 stars: 95 (4%) - 3 stars: 45 (2%) - 2 stars: 20 (1%) - 1 stars: 56 (3%) ## Teen Workout & Meal Plan Reviews in United States ### ***** "Amazing" I just downloaded this app it’s seems quite good good support and help it’s free has good quality and give you ideas for you to grow taller and food I’m loving this app so they you so much. -- Brian73038, 2025-02-14 ### ***** "So good" This app has revolutionized my life -- Lordoftherings759, 2025-01-29 ### ***** "Getting taller" 👍 -- yenetah, 2025-01-14 ### ***** "I’m tall" I’m 5’0 now -- The simga boy, 2025-01-09 ### ***** "It worked wonders for me!" So when I was 10 years old I was very short, and for that I got bullied, people made fun of me. I was around 5 ft tall around that time. And now I’m 14, 5ft 8 inches. I showed people that if you’re fully committed to something you can achieve it, by the help of this app, and eating right, making the right choices and habits, etc. It can definitely work wonders for you if you’re under 18. Even if you’re over 18 it can still work for you. By correcting your posture, habits. I definitely recommend you to try this app! Thank you for your patience! -- Zaaarif, 2024-12-30 ### ***** "yah" feel like i’m new out fresh -- future•starboy, 2024-12-29 ### ***** "Amazing" I really prefer it.This is the best app to lose weigh and increase your high -- ugguftvftu, 2024-12-15 ### ***-- "Strange" I downloaded this app as a teen hoping to get into shape… I was kind of disturbed when the main purpose of this app was to get taller. This was not what I needed. Please add a feature to choose between weight loss/body building and height… it would make this app the best -- ~MJM11~, 2024-11-27 ### ***** "Really good" Ive been using it for a while now and the plans, the workouts, the food recommendations the sleeping track thingy was cool. I gave it a 5 bc the app is cool, could the creator of this app shout me out that’d be cool ngl -- Dandomthoughtsontandomgames, 2024-11-25 ### ***** "LOVE THIS APP GET IT!!!" Love this app you need to get this app it’s so cool you can track your sleep you can pick what to eat, it’s just great you need to get it and you’ll see what I mean (oh and don’t forget to get the app!) -- giraffes with hailey, 2024-11-22 ### ***** "Like it" I’m doing this also with the home workouts app. It is boosting my self confidence. The activity’s feel just right and not too hard or too easy -- ecrowman, 2024-08-18 ### ***** "Good" I grew 1 feet ! -- Xxxyyyy099, 2024-08-06 ### *---- "So many adds" Every thing has random annoying adds -- John djdhe, 2024-07-28 ### ***** "Subscribe on itsallmat" Subscribe on itsallmat -- Itsallmat, 2024-07-18 ### ***** "Y" It helps -- ben Rothisbuger, 2024-07-07 ### ****- "Great App and some Questions" I like this application overall because there are many workouts that I couldn’t find than this. Thank you for creating such a plan that will get my height to increase. I’m also satisfied with the sleep tracker because I use a sleep tracker watch and log my sleep every day. The interface is easy and intuitive. Now, I only have 3 questions about this app. 1. I don’t understand how you can enter your age, height, and weight. But the results still are not accurate for me. For example: it said I burned 76.3 kcal and my actual calorie count is only like 25-30. Is there any reason why I am getting this? Is that how much I burn in Kcal? I really need to know. 2. I don’t understand the nutritional experience of the app. I’m guessing, is it for logging foods? Is it to mark your final meal plan? I’m not sure what the DONE button is for. Sure, you can view your meal history throughout other days, but I’m not sure if that’s what you eat, or just have to eat because you cannot delete your history for some reason. In short: What is the main purpose of the DONE button in Nutrition? 3. You can only log sleep from tonight or last night for some reason. My request is: Can you add a feature to log your sleep in maybe a week in advance? Thanks for reading my review. I hope to see more in the future. -- CIAavila5, 2024-07-05 ### *---- "nope" horrible i lost height -- carl gallagherr, 2024-07-04 ### *---- "That’s so crazy" This app is a very good but bog no fix it Please fix in the bog. He repeats an exercise 5 times -- mohammadbmz, 2024-05-28 ### ***** "Very good" I like this, I feel like I’m getting taller -- Jsw8new, 2024-05-14 ### *---- "Can’t use the app" How the heck am I supposed to get out of the ads!? Can’t do my daily workout because of this. -- Nirvaan112, 2024-05-05 [View all Teen Workout & Meal Plan reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Teen Workout & Meal Plan In-App Purchases | Item | Price | |------|-------| | Remove the Ads | $5.99 | ## Teen Workout & Meal Plan Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Kazakhstan | Health Fitness | #76 | | Top Free | Pakistan | Health Fitness | #78 | | Top Free | Azerbaijan | Health Fitness | #81 | | Top Free | Algeria | Health Fitness | #95 | | Top Free | Türkiye | Health Fitness | #109 | | Top Free | Nigeria | Health Fitness | #141 | | Top Free | Indonesia | Health Fitness | #169 | | Top Free | Vietnam | Health Fitness | #182 | | Top Free | Ecuador | Health Fitness | #184 | | Top Free | Saudi Arabia | Health Fitness | #200 | | Top Free | Belarus | Health Fitness | #206 | | Top Free | Lebanon | Health Fitness | #220 | | Top Free | India | Health Fitness | #248 | | Top Free | Ukraine | Health Fitness | #249 | | Top Free | Chile | Health Fitness | #266 | | Top Free | Dominican Republic | Health Fitness | #297 | | Top Free | Poland | Health Fitness | #297 | | Top Free | Mexico | Health Fitness | #326 | | Top Free | Argentina | Health Fitness | #334 | | Top Free | Russia | Health Fitness | #335 | | Top Free | Colombia | Health Fitness | #341 | | Top Free | Kuwait | Health Fitness | #363 | | Top Free | Greece | Health Fitness | #367 | | Top Free | Egypt | Health Fitness | #377 | | Top Free | Portugal | Health Fitness | #493 | ## Teen Workout & Meal Plan Discovered Keywords - meal plan - meal plan app - increase height - teen workout - leap fitness group ## Apps Similar to Teen Workout & Meal Plan - [Home Workout for Men](https://apptail.io/app/home-workout-for-men-fFn/united-states) - [30-Day Leg Workouts for Men](https://apptail.io/app/30-day-leg-workouts-for-men-ePu/united-states) - [Alpha Face: Facial Exercises](https://apptail.io/app/alpha-face-facial-exercises-bpxb/united-states) - [Grow Taller! Home Workouts](https://apptail.io/app/grow-taller-home-workouts-imfd/united-states) - [Height Stretching Exercises](https://apptail.io/app/height-stretching-exercises-qmfd/united-states) - [Increase Height Workout](https://apptail.io/app/increase-height-workout-FUFd/united-states) - [Mewing: Face & Chin Exercise](https://apptail.io/app/mewing-face-chin-exercise-nEYi/united-states) - [Jawline Exercises and Mewing](https://apptail.io/app/jawline-exercises-and-mewing-ORzo/united-states) - [Jawline Exercises, MewingCoach](https://apptail.io/app/jawline-exercises-mewingcoach-lgEq/united-states) - [Taller - Maximize your height](https://apptail.io/app/taller-maximize-your-height-RTYt/united-states) ## Teen Workout & Meal Plan Available In - [United States](https://apptail.io/app/teen-workout-meal-plan-oOs/united-states) - [Türkiye](https://apptail.io/app/teen-workout-meal-plan-oOs/turkey) - [Saudi Arabia](https://apptail.io/app/teen-workout-meal-plan-oOs/saudi-arabia) - [India](https://apptail.io/app/teen-workout-meal-plan-oOs/india) - [Vietnam](https://apptail.io/app/teen-workout-meal-plan-oOs/vietnam) - [Russia](https://apptail.io/app/teen-workout-meal-plan-oOs/russia) - [Mexico](https://apptail.io/app/teen-workout-meal-plan-oOs/mexico) - [France](https://apptail.io/app/teen-workout-meal-plan-oOs/france) - [China](https://apptail.io/app/teen-workout-meal-plan-oOs/china) - [Indonesia](https://apptail.io/app/teen-workout-meal-plan-oOs/indonesia) - [Kazakhstan](https://apptail.io/app/teen-workout-meal-plan-oOs/kazakhstan) - [Brazil](https://apptail.io/app/teen-workout-meal-plan-oOs/brazil) - [Japan](https://apptail.io/app/teen-workout-meal-plan-oOs/japan) - [United Kingdom](https://apptail.io/app/teen-workout-meal-plan-oOs/united-kingdom) - [South Korea](https://apptail.io/app/teen-workout-meal-plan-oOs/south-korea) - [Germany](https://apptail.io/app/teen-workout-meal-plan-oOs/germany) - [Canada](https://apptail.io/app/teen-workout-meal-plan-oOs/canada) - [Uzbekistan](https://apptail.io/app/teen-workout-meal-plan-oOs/uzbekistan) - [Pakistan](https://apptail.io/app/teen-workout-meal-plan-oOs/pakistan) - [Egypt](https://apptail.io/app/teen-workout-meal-plan-oOs/egypt) - [Colombia](https://apptail.io/app/teen-workout-meal-plan-oOs/colombia) - [Peru](https://apptail.io/app/teen-workout-meal-plan-oOs/peru) - [Spain](https://apptail.io/app/teen-workout-meal-plan-oOs/spain) - [United Arab Emirates](https://apptail.io/app/teen-workout-meal-plan-oOs/united-arab-emirates) - [Azerbaijan](https://apptail.io/app/teen-workout-meal-plan-oOs/azerbaijan) - [Poland](https://apptail.io/app/teen-workout-meal-plan-oOs/poland) - [Ecuador](https://apptail.io/app/teen-workout-meal-plan-oOs/ecuador) - [Italy](https://apptail.io/app/teen-workout-meal-plan-oOs/italy) - [Taiwan](https://apptail.io/app/teen-workout-meal-plan-oOs/taiwan) - [Ukraine](https://apptail.io/app/teen-workout-meal-plan-oOs/ukraine) - [Dominican Republic](https://apptail.io/app/teen-workout-meal-plan-oOs/dominican-republic) - [Philippines](https://apptail.io/app/teen-workout-meal-plan-oOs/philippines) - [Chile](https://apptail.io/app/teen-workout-meal-plan-oOs/chile) - [Malaysia](https://apptail.io/app/teen-workout-meal-plan-oOs/malaysia) - [Kuwait](https://apptail.io/app/teen-workout-meal-plan-oOs/kuwait) - [Australia](https://apptail.io/app/teen-workout-meal-plan-oOs/australia) - [Algeria](https://apptail.io/app/teen-workout-meal-plan-oOs/algeria) - [Singapore](https://apptail.io/app/teen-workout-meal-plan-oOs/singapore) - [Belgium](https://apptail.io/app/teen-workout-meal-plan-oOs/belgium) - [Senegal](https://apptail.io/app/teen-workout-meal-plan-oOs/senegal) - [Thailand](https://apptail.io/app/teen-workout-meal-plan-oOs/thailand) - [Ghana](https://apptail.io/app/teen-workout-meal-plan-oOs/ghana) - [South Africa](https://apptail.io/app/teen-workout-meal-plan-oOs/south-africa) - [Angola](https://apptail.io/app/teen-workout-meal-plan-oOs/angola) - [Armenia](https://apptail.io/app/teen-workout-meal-plan-oOs/armenia) - [Nigeria](https://apptail.io/app/teen-workout-meal-plan-oOs/nigeria) - [Israel](https://apptail.io/app/teen-workout-meal-plan-oOs/israel) - [Portugal](https://apptail.io/app/teen-workout-meal-plan-oOs/portugal) - [Austria](https://apptail.io/app/teen-workout-meal-plan-oOs/austria) - [Sweden](https://apptail.io/app/teen-workout-meal-plan-oOs/sweden) - [Sri Lanka](https://apptail.io/app/teen-workout-meal-plan-oOs/sri-lanka) - [Hong Kong SAR China](https://apptail.io/app/teen-workout-meal-plan-oOs/hong-kong) - [Romania](https://apptail.io/app/teen-workout-meal-plan-oOs/romania) - [Argentina](https://apptail.io/app/teen-workout-meal-plan-oOs/argentina) - [Switzerland](https://apptail.io/app/teen-workout-meal-plan-oOs/switzerland) - [Jordan](https://apptail.io/app/teen-workout-meal-plan-oOs/jordan) - [Nepal](https://apptail.io/app/teen-workout-meal-plan-oOs/nepal) - [Netherlands](https://apptail.io/app/teen-workout-meal-plan-oOs/netherlands) - [Greece](https://apptail.io/app/teen-workout-meal-plan-oOs/greece) - [Qatar](https://apptail.io/app/teen-workout-meal-plan-oOs/qatar) - [Lebanon](https://apptail.io/app/teen-workout-meal-plan-oOs/lebanon) - [Oman](https://apptail.io/app/teen-workout-meal-plan-oOs/oman) - [Bulgaria](https://apptail.io/app/teen-workout-meal-plan-oOs/bulgaria) - [Uganda](https://apptail.io/app/teen-workout-meal-plan-oOs/uganda) - [Honduras](https://apptail.io/app/teen-workout-meal-plan-oOs/honduras) - [Bahrain](https://apptail.io/app/teen-workout-meal-plan-oOs/bahrain) - [Norway](https://apptail.io/app/teen-workout-meal-plan-oOs/norway) - [Kenya](https://apptail.io/app/teen-workout-meal-plan-oOs/kenya) - [Madagascar](https://apptail.io/app/teen-workout-meal-plan-oOs/madagascar) - [Panama](https://apptail.io/app/teen-workout-meal-plan-oOs/panama) - [Mali](https://apptail.io/app/teen-workout-meal-plan-oOs/mali) - [Tunisia](https://apptail.io/app/teen-workout-meal-plan-oOs/tunisia) - [Cyprus](https://apptail.io/app/teen-workout-meal-plan-oOs/cyprus) - [Croatia](https://apptail.io/app/teen-workout-meal-plan-oOs/croatia) - [Czechia](https://apptail.io/app/teen-workout-meal-plan-oOs/czechia) - [Belarus](https://apptail.io/app/teen-workout-meal-plan-oOs/belarus) - [North Macedonia](https://apptail.io/app/teen-workout-meal-plan-oOs/north-macedonia) - [Denmark](https://apptail.io/app/teen-workout-meal-plan-oOs/denmark) - [Paraguay](https://apptail.io/app/teen-workout-meal-plan-oOs/paraguay) - [Finland](https://apptail.io/app/teen-workout-meal-plan-oOs/finland) - [Ireland](https://apptail.io/app/teen-workout-meal-plan-oOs/ireland) - [Uruguay](https://apptail.io/app/teen-workout-meal-plan-oOs/uruguay) - [Hungary](https://apptail.io/app/teen-workout-meal-plan-oOs/hungary) - [Lithuania](https://apptail.io/app/teen-workout-meal-plan-oOs/lithuania) - [Slovenia](https://apptail.io/app/teen-workout-meal-plan-oOs/slovenia) - [Slovakia](https://apptail.io/app/teen-workout-meal-plan-oOs/slovakia) - [New Zealand](https://apptail.io/app/teen-workout-meal-plan-oOs/new-zealand) - [Latvia](https://apptail.io/app/teen-workout-meal-plan-oOs/latvia) - [Namibia](https://apptail.io/app/teen-workout-meal-plan-oOs/namibia) - [Jamaica](https://apptail.io/app/teen-workout-meal-plan-oOs/jamaica) - [Luxembourg](https://apptail.io/app/teen-workout-meal-plan-oOs/luxembourg) - [Macao SAR China](https://apptail.io/app/teen-workout-meal-plan-oOs/macau) - [Iceland](https://apptail.io/app/teen-workout-meal-plan-oOs/iceland) - [Brunei](https://apptail.io/app/teen-workout-meal-plan-oOs/brunei) - [Suriname](https://apptail.io/app/teen-workout-meal-plan-oOs/suriname) - [Malta](https://apptail.io/app/teen-workout-meal-plan-oOs/malta) - [Mauritius](https://apptail.io/app/teen-workout-meal-plan-oOs/mauritius) - [Estonia](https://apptail.io/app/teen-workout-meal-plan-oOs/estonia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*