--- title: "TellMe: CBT Thought Record - Reviews, Revenue and Downloads in Ukraine | Apple App Store" description: "Overthinking starts with a thought –– not a fact. This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques. Instead " --- # TellMe: CBT Thought Record — Ukraine > DBT therapy & mood tracker ![TellMe App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a0/20/a6/a020a630-2e46-4e47-52f4-67ab4600884f/AppIcon-0-0-1x_U007ephone-0-1-sRGB-85-220.png/400x400bb.png) **Developer:** [Nataliia Usevych](https://apptail.io/developer/nataliia-usevych-rlahHb) **Category:** Health Fitness **Rating:** 4.8/5 (12 ratings) **Price:** Free **Bundle ID:** com.tellmecbt **Store:** Apple App Store **Country:** Ukraine **Version:** 2.0.3 (released 2026-07-12) **Original Release:** 2026-03-04 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ua/app/app/id6759330926) **AppTail Page:** [https://apptail.io/app/tellme-cbt-thought-record-pAKy/ukraine](https://apptail.io/app/tellme-cbt-thought-record-pAKy/ukraine) ## TellMe Description Overthinking starts with a thought –– not a fact. This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques. Instead of spiraling for hours, you learn to understand what actually happened, what your mind added, and how it affects your emotions. • You don’t need to know therapy. • You just answer simple questions. • You are not trying to “think positive”. • You are learning to think realistically. WHAT YOU CAN DO: • Record situations that triggered emotions • Write exact thoughts that appeared in your mind • Identify cognitive distortions • Reframe thoughts into balanced alternatives • Export entries to share with your therapist or keep personal records WHY IT WORKS: Based on Cognitive Behavioral Therapy — one of the most researched and effective psychological methods for anxiety, overthinking, and emotional regulation. PRIVACY: Your entries stay on your device and are protected with Face ID / passcode. ## TellMe Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/9e/c9/699ec9d4-3e3c-70a0-84d5-bf2b86180237/GB_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d7/ea/8b/d7ea8b30-0489-ede8-4dd7-028bbfc4280d/GB_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/f4/2e/0cf42e56-b8cb-19db-34da-6b66e0d7f353/GB_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/cc/a2/5fcca2b8-7448-84b1-3449-c21ed14958ce/GB_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/c8/ae/5fc8ae13-1451-0cc1-7ae8-9bafdb77fe94/GB_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/b2/ac/64b2ac44-2b27-392f-8ad8-30a16b870e4a/GB_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/22/c0/8a/22c08a59-d043-59db-0ca6-338619e56415/GB_7.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5f/cd/83/5fcd8359-d1c1-6b62-1243-2ddd8656e3dc/GB_8.png/1242x2688.png) ## TellMe Rating Breakdown in Ukraine - 5 stars: 11 (92%) - 4 stars: 0 (0%) - 3 stars: 1 (8%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## TellMe Available In - [Ukraine](https://apptail.io/app/tellme-cbt-thought-record-pAKy/ukraine) - [Japan](https://apptail.io/app/tellme-cbt-thought-record-pAKy/japan) - [France](https://apptail.io/app/tellme-cbt-thought-record-pAKy/france) - [Poland](https://apptail.io/app/tellme-cbt-thought-record-pAKy/poland) - [United States](https://apptail.io/app/tellme-cbt-thought-record-pAKy/united-states) - [Brazil](https://apptail.io/app/tellme-cbt-thought-record-pAKy/brazil) - [China](https://apptail.io/app/tellme-cbt-thought-record-pAKy/china) - [Australia](https://apptail.io/app/tellme-cbt-thought-record-pAKy/australia) - [Spain](https://apptail.io/app/tellme-cbt-thought-record-pAKy/spain) - [India](https://apptail.io/app/tellme-cbt-thought-record-pAKy/india) - [South Korea](https://apptail.io/app/tellme-cbt-thought-record-pAKy/south-korea) - [United Kingdom](https://apptail.io/app/tellme-cbt-thought-record-pAKy/united-kingdom) - [Panama](https://apptail.io/app/tellme-cbt-thought-record-pAKy/panama) - [Peru](https://apptail.io/app/tellme-cbt-thought-record-pAKy/peru) - [Paraguay](https://apptail.io/app/tellme-cbt-thought-record-pAKy/paraguay) - [El Salvador](https://apptail.io/app/tellme-cbt-thought-record-pAKy/el-salvador) - [Taiwan](https://apptail.io/app/tellme-cbt-thought-record-pAKy/taiwan) - [Uruguay](https://apptail.io/app/tellme-cbt-thought-record-pAKy/uruguay) - [Venezuela](https://apptail.io/app/tellme-cbt-thought-record-pAKy/venezuela) - [Austria](https://apptail.io/app/tellme-cbt-thought-record-pAKy/austria) - [Vietnam](https://apptail.io/app/tellme-cbt-thought-record-pAKy/vietnam) - [Brunei](https://apptail.io/app/tellme-cbt-thought-record-pAKy/brunei) - [Canada](https://apptail.io/app/tellme-cbt-thought-record-pAKy/canada) - [Germany](https://apptail.io/app/tellme-cbt-thought-record-pAKy/germany) - [Estonia](https://apptail.io/app/tellme-cbt-thought-record-pAKy/estonia) - [Finland](https://apptail.io/app/tellme-cbt-thought-record-pAKy/finland) - [Grenada](https://apptail.io/app/tellme-cbt-thought-record-pAKy/grenada) - [Honduras](https://apptail.io/app/tellme-cbt-thought-record-pAKy/honduras) - [Jordan](https://apptail.io/app/tellme-cbt-thought-record-pAKy/jordan) - [Namibia](https://apptail.io/app/tellme-cbt-thought-record-pAKy/namibia) - [Nicaragua](https://apptail.io/app/tellme-cbt-thought-record-pAKy/nicaragua) - [New Zealand](https://apptail.io/app/tellme-cbt-thought-record-pAKy/new-zealand) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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