---
title: "Tempo Training - Reviews, Revenue and Downloads in Germany | Apple App Store"
description: "We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else. How to: First: Set your Tempo. You have four numbe"
---

# Tempo Training — Germany

![Tempo Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/fe/c8/83fec893-936c-ea30-1b0e-ecd47a7872c6/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Sunlight Games](https://apptail.io/developer/sunlight-games-JURY) (Germany)
**Category:** Sports
**Rating:** 4.0/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.sunlight-games.SportApp
**Store:** Apple App Store
**Country:** Germany
**Version:** 1.0.2 (released 2021-01-19)
**Original Release:** 2020-12-02
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/de/app/app/id1524460212)
**AppTail Page:** [https://apptail.io/app/tempo-training-Vvbe/germany](https://apptail.io/app/tempo-training-Vvbe/germany)

## Tempo Training Description
We wanted to create this app as intuitive as possible. We want you to be able to focus on your workout and not bother with counting or anything else.
How to:
First: Set your Tempo.
You have four numbers/counts. They are always in the same order.
1.	Eccentric/DOWN - you lowering the weight e.g. Squat from standing to the bottom.
2.	Bottom/HOLD - you pausing at your lowest position.
3.	Concentric/UP - you standing up with the weight. 
4.	Top/HOLD - you fully extended/standing with the weight.

Second: Set where you want to start the movement.
In a Squat or a Bench Press you start from a standing or extended position.
Therefore your counts will start with the „DOWN" command.
In a Deadlift or Pull up you have to lift the weight or pull yourself up first!
Therefore your counts will start with the „UP" command.
The starting phase number will be highlighted in green.

Third: Set your Sets/Reps/Rest
Here you will see the time under tension for each set and for the total workout.
That’s it! Easy peasy lemon squeezy!

Pro Tips: 
„SKIP“
if you don’t manage to fulfill your reps in a set, just hit „SKIP“ and the set ist done. The „Rest Time“ you set before will automatically start after hitting „SKIP“. On the Pause screen you will see your actual set and reps.

Varying Reps in a workout
Let’s say you don’t want to do the classic 5 x 12 Reps. 
Something more fancy like 7 - 11 - 15 - 11- 7 Reps.
Just set your Reps to „15“ your highest rep number of the workout and then just „SKIP“ every set after you did your target reps.

Acoustic and optic output:
Mute or don’t mute ;-)
You will hear the commands like this:
DOWN and UP with up to three seconds will be seen or heard as DOWN-DOWN-DOWN or UP-UP-UP.
From a four second count it will be like this:
DONW - 2 - 3 - 4  or  UP - 2 - 3 - 4
The „HOLDs“ either BOTTOM or TOP will always be just seen or heard as „HOLD“ no matter how long you want to hold.

## Tempo Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/50/07/72/500772d0-d53d-e11a-95c7-caedcb1e66ad/8acbde42-0b8d-4fbe-9c61-bc7aa69f4cab_65-1.jpg/2778x1284.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/f2/7c/aa/f27caa12-d226-257c-7eb4-c043bed0d9cd/5a22f5c0-12f5-43cc-bece-089622c1397e_6_5_22.jpg/2778x1284.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/a9/1a/16/a91a1666-4ef7-12d3-287c-f4402b82a5c8/0302bc7d-8dfa-4ed5-8495-807b99ff05c6_65-3.jpg/2778x1284.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/6b/96/71/6b9671fb-232d-4e62-c92a-3c297023a3aa/a8ad7208-4c8b-4909-a09e-cb748001b6ab_6_5_4.jpg/2778x1284.png)

## Tempo Training Rating Breakdown in Germany
- 5 stars: 3 (50%)
- 4 stars: 2 (33%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (17%)

## Tempo Training Reviews in Germany

### ****- "Awesome 😃"
Just what I was looking for! I have a request though: could you please change up up / down down / hold hold to: up-and / down-and / hold-and?
Also for the 3 sec. Count please use the two-three?
It sounds so weird to repeat the command multiple times 😬
-- andyrie, 2025-07-04

### ***** "Super Unterstützung im Training"
Die App ist super leicht zu bedienen und hilft mir sehr meine Tempo Sätze auch wirklich im vorgegebenen Tempo auszuführen. Sowohl beim Squat, als auch durch die auditiven Ansagen bei allen anderen Übungen. 
Die App ist ein muss für alle Freunde des Krafttrainings - und auch eine mega Unterstützung für das Training zuhause!
-- vinceliftsstuff, 2021-02-02

### ***** "Absolute Empfehlung"
Eine sehr gute App, um sein Training zu optimieren!!!
-- chiefrocka_cflm, 2020-12-20

[View all Tempo Training reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Tempo Training Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Vietnam | Sports | #110 |
| Top Paid | Poland | Sports | #121 |
| Top Paid | Dominican Republic | Sports | #125 |
| Top Paid | Egypt | Sports | #132 |
| Top Paid | Romania | Sports | #147 |
| Top Paid | South Korea | Sports | #194 |
| Top Paid | Greece | Sports | #232 |
| Top Paid | Netherlands | Sports | #238 |
| Top Paid | Indonesia | Sports | #245 |

## Tempo Training Discovered Keywords
- tempo training


## Tempo Training Available In
- [Germany](https://apptail.io/app/tempo-training-Vvbe/germany)
- [United States](https://apptail.io/app/tempo-training-Vvbe/united-states)
- [Italy](https://apptail.io/app/tempo-training-Vvbe/italy)
- [Russia](https://apptail.io/app/tempo-training-Vvbe/russia)
- [Netherlands](https://apptail.io/app/tempo-training-Vvbe/netherlands)
- [Hong Kong SAR China](https://apptail.io/app/tempo-training-Vvbe/hong-kong)
- [United Kingdom](https://apptail.io/app/tempo-training-Vvbe/united-kingdom)
- [Australia](https://apptail.io/app/tempo-training-Vvbe/australia)
- [Switzerland](https://apptail.io/app/tempo-training-Vvbe/switzerland)
- [Chile](https://apptail.io/app/tempo-training-Vvbe/chile)
- [China](https://apptail.io/app/tempo-training-Vvbe/china)
- [Colombia](https://apptail.io/app/tempo-training-Vvbe/colombia)
- [Denmark](https://apptail.io/app/tempo-training-Vvbe/denmark)
- [Dominican Republic](https://apptail.io/app/tempo-training-Vvbe/dominican-republic)
- [Algeria](https://apptail.io/app/tempo-training-Vvbe/algeria)
- [Ecuador](https://apptail.io/app/tempo-training-Vvbe/ecuador)
- [Egypt](https://apptail.io/app/tempo-training-Vvbe/egypt)
- [Finland](https://apptail.io/app/tempo-training-Vvbe/finland)
- [France](https://apptail.io/app/tempo-training-Vvbe/france)
- [Greece](https://apptail.io/app/tempo-training-Vvbe/greece)
- [Croatia](https://apptail.io/app/tempo-training-Vvbe/croatia)
- [Hungary](https://apptail.io/app/tempo-training-Vvbe/hungary)
- [Indonesia](https://apptail.io/app/tempo-training-Vvbe/indonesia)
- [Ireland](https://apptail.io/app/tempo-training-Vvbe/ireland)
- [Israel](https://apptail.io/app/tempo-training-Vvbe/israel)
- [India](https://apptail.io/app/tempo-training-Vvbe/india)
- [Japan](https://apptail.io/app/tempo-training-Vvbe/japan)
- [South Korea](https://apptail.io/app/tempo-training-Vvbe/south-korea)
- [Kuwait](https://apptail.io/app/tempo-training-Vvbe/kuwait)
- [Kazakhstan](https://apptail.io/app/tempo-training-Vvbe/kazakhstan)
- [Sri Lanka](https://apptail.io/app/tempo-training-Vvbe/sri-lanka)
- [Lithuania](https://apptail.io/app/tempo-training-Vvbe/lithuania)
- [Mexico](https://apptail.io/app/tempo-training-Vvbe/mexico)
- [Nigeria](https://apptail.io/app/tempo-training-Vvbe/nigeria)
- [South Africa](https://apptail.io/app/tempo-training-Vvbe/south-africa)
- [Argentina](https://apptail.io/app/tempo-training-Vvbe/argentina)
- [Azerbaijan](https://apptail.io/app/tempo-training-Vvbe/azerbaijan)
- [Belgium](https://apptail.io/app/tempo-training-Vvbe/belgium)
- [Bahrain](https://apptail.io/app/tempo-training-Vvbe/bahrain)
- [Brunei](https://apptail.io/app/tempo-training-Vvbe/brunei)
- [Brazil](https://apptail.io/app/tempo-training-Vvbe/brazil)
- [Canada](https://apptail.io/app/tempo-training-Vvbe/canada)
- [Ukraine](https://apptail.io/app/tempo-training-Vvbe/ukraine)
- [Vietnam](https://apptail.io/app/tempo-training-Vvbe/vietnam)
- [United Arab Emirates](https://apptail.io/app/tempo-training-Vvbe/united-arab-emirates)
- [Norway](https://apptail.io/app/tempo-training-Vvbe/norway)
- [New Zealand](https://apptail.io/app/tempo-training-Vvbe/new-zealand)
- [Peru](https://apptail.io/app/tempo-training-Vvbe/peru)
- [Philippines](https://apptail.io/app/tempo-training-Vvbe/philippines)
- [Pakistan](https://apptail.io/app/tempo-training-Vvbe/pakistan)
- [Poland](https://apptail.io/app/tempo-training-Vvbe/poland)
- [Portugal](https://apptail.io/app/tempo-training-Vvbe/portugal)
- [Romania](https://apptail.io/app/tempo-training-Vvbe/romania)
- [Saudi Arabia](https://apptail.io/app/tempo-training-Vvbe/saudi-arabia)
- [Sweden](https://apptail.io/app/tempo-training-Vvbe/sweden)
- [Singapore](https://apptail.io/app/tempo-training-Vvbe/singapore)
- [Thailand](https://apptail.io/app/tempo-training-Vvbe/thailand)
- [Türkiye](https://apptail.io/app/tempo-training-Vvbe/turkey)
- [Taiwan](https://apptail.io/app/tempo-training-Vvbe/taiwan)
- [Malta](https://apptail.io/app/tempo-training-Vvbe/malta)
- [North Macedonia](https://apptail.io/app/tempo-training-Vvbe/north-macedonia)
- [Lebanon](https://apptail.io/app/tempo-training-Vvbe/lebanon)

---

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