---
title: "Texas Method - Reviews, Revenue and Downloads in Canada | Apple App Store"
description: "The most popular intermediate weightlifting program of all-time is available in an app!  The Texas Method is split into 2 week cycles with 3 workouts in each week:  - Week 1: Volume Workout - Week 1: "
---

# Texas Method — Canada
> Weight Lifting Workout Program

![Texas Method App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/6d/e8/97/6de89746-aac3-f8c5-2a0e-4e6bfb1fdbca/pr_source.png/434x0w.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** 3.5/5 (8 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.texasmethod
**Store:** Apple App Store
**Country:** Canada
**Version:** 1.0.7 (released 2017-07-26)
**Original Release:** 2017-01-25
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1195702233)
**AppTail Page:** [https://apptail.io/app/texas-method-rXNb/canada](https://apptail.io/app/texas-method-rXNb/canada)

## Texas Method Description
The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!


## Texas Method Rating Breakdown in Canada
- 5 stars: 2 (25%)
- 4 stars: 1 (13%)
- 3 stars: 4 (50%)
- 2 stars: 1 (13%)
- 1 stars: 0 (0%)


## Texas Method In-App Purchases
| Item | Price |
|------|-------|
| Texas Method Pro | $7.99 |



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## Texas Method Available In
- [Canada](https://apptail.io/app/texas-method-rXNb/canada)
- [United Kingdom](https://apptail.io/app/texas-method-rXNb/united-kingdom)
- [New Zealand](https://apptail.io/app/texas-method-rXNb/new-zealand)
- [Australia](https://apptail.io/app/texas-method-rXNb/australia)
- [South Korea](https://apptail.io/app/texas-method-rXNb/south-korea)
- [Germany](https://apptail.io/app/texas-method-rXNb/germany)
- [Japan](https://apptail.io/app/texas-method-rXNb/japan)
- [Spain](https://apptail.io/app/texas-method-rXNb/spain)
- [Switzerland](https://apptail.io/app/texas-method-rXNb/switzerland)
- [Philippines](https://apptail.io/app/texas-method-rXNb/philippines)
- [United Arab Emirates](https://apptail.io/app/texas-method-rXNb/united-arab-emirates)
- [Türkiye](https://apptail.io/app/texas-method-rXNb/turkey)
- [Czechia](https://apptail.io/app/texas-method-rXNb/czechia)
- [Denmark](https://apptail.io/app/texas-method-rXNb/denmark)
- [Dominican Republic](https://apptail.io/app/texas-method-rXNb/dominican-republic)
- [Algeria](https://apptail.io/app/texas-method-rXNb/algeria)
- [Ecuador](https://apptail.io/app/texas-method-rXNb/ecuador)
- [Egypt](https://apptail.io/app/texas-method-rXNb/egypt)
- [Finland](https://apptail.io/app/texas-method-rXNb/finland)
- [France](https://apptail.io/app/texas-method-rXNb/france)
- [Ghana](https://apptail.io/app/texas-method-rXNb/ghana)
- [Greece](https://apptail.io/app/texas-method-rXNb/greece)
- [Hong Kong SAR China](https://apptail.io/app/texas-method-rXNb/hong-kong)
- [Croatia](https://apptail.io/app/texas-method-rXNb/croatia)
- [Hungary](https://apptail.io/app/texas-method-rXNb/hungary)
- [Indonesia](https://apptail.io/app/texas-method-rXNb/indonesia)
- [Ireland](https://apptail.io/app/texas-method-rXNb/ireland)
- [Israel](https://apptail.io/app/texas-method-rXNb/israel)
- [India](https://apptail.io/app/texas-method-rXNb/india)
- [Iceland](https://apptail.io/app/texas-method-rXNb/iceland)
- [Italy](https://apptail.io/app/texas-method-rXNb/italy)
- [Jordan](https://apptail.io/app/texas-method-rXNb/jordan)
- [Kuwait](https://apptail.io/app/texas-method-rXNb/kuwait)
- [Kazakhstan](https://apptail.io/app/texas-method-rXNb/kazakhstan)
- [Lebanon](https://apptail.io/app/texas-method-rXNb/lebanon)
- [Sri Lanka](https://apptail.io/app/texas-method-rXNb/sri-lanka)
- [Madagascar](https://apptail.io/app/texas-method-rXNb/madagascar)
- [Mauritius](https://apptail.io/app/texas-method-rXNb/mauritius)
- [Mexico](https://apptail.io/app/texas-method-rXNb/mexico)
- [Malaysia](https://apptail.io/app/texas-method-rXNb/malaysia)
- [Namibia](https://apptail.io/app/texas-method-rXNb/namibia)
- [Nigeria](https://apptail.io/app/texas-method-rXNb/nigeria)
- [Netherlands](https://apptail.io/app/texas-method-rXNb/netherlands)
- [Norway](https://apptail.io/app/texas-method-rXNb/norway)
- [Oman](https://apptail.io/app/texas-method-rXNb/oman)
- [Peru](https://apptail.io/app/texas-method-rXNb/peru)
- [Pakistan](https://apptail.io/app/texas-method-rXNb/pakistan)
- [Poland](https://apptail.io/app/texas-method-rXNb/poland)
- [Portugal](https://apptail.io/app/texas-method-rXNb/portugal)
- [Qatar](https://apptail.io/app/texas-method-rXNb/qatar)
- [Romania](https://apptail.io/app/texas-method-rXNb/romania)
- [Russia](https://apptail.io/app/texas-method-rXNb/russia)
- [Saudi Arabia](https://apptail.io/app/texas-method-rXNb/saudi-arabia)
- [Sweden](https://apptail.io/app/texas-method-rXNb/sweden)
- [Singapore](https://apptail.io/app/texas-method-rXNb/singapore)
- [Slovenia](https://apptail.io/app/texas-method-rXNb/slovenia)
- [South Africa](https://apptail.io/app/texas-method-rXNb/south-africa)
- [Armenia](https://apptail.io/app/texas-method-rXNb/armenia)
- [Argentina](https://apptail.io/app/texas-method-rXNb/argentina)
- [Austria](https://apptail.io/app/texas-method-rXNb/austria)
- [Azerbaijan](https://apptail.io/app/texas-method-rXNb/azerbaijan)
- [Belgium](https://apptail.io/app/texas-method-rXNb/belgium)
- [Brunei](https://apptail.io/app/texas-method-rXNb/brunei)
- [Brazil](https://apptail.io/app/texas-method-rXNb/brazil)
- [Belarus](https://apptail.io/app/texas-method-rXNb/belarus)
- [Chile](https://apptail.io/app/texas-method-rXNb/chile)
- [China](https://apptail.io/app/texas-method-rXNb/china)
- [Colombia](https://apptail.io/app/texas-method-rXNb/colombia)
- [Taiwan](https://apptail.io/app/texas-method-rXNb/taiwan)
- [Ukraine](https://apptail.io/app/texas-method-rXNb/ukraine)
- [Vietnam](https://apptail.io/app/texas-method-rXNb/vietnam)
- [Thailand](https://apptail.io/app/texas-method-rXNb/thailand)
- [Slovakia](https://apptail.io/app/texas-method-rXNb/slovakia)
- [Lithuania](https://apptail.io/app/texas-method-rXNb/lithuania)
- [Panama](https://apptail.io/app/texas-method-rXNb/panama)

---

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