---
title: "30 dagen Plank uitdaging - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "De 30 dagen plank challenge is een uitdaging waarbij je dertig dagen lang gaat planken. De plank is een bekende buikspieroefening die ontzettend effectief is.  Op zoek naar een uitdaging waarbij je je"
---

# 30 dagen Plank uitdaging — Netherlands
> Een platte buik in 4 weken

![30 dagen Plank uitdaging App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/07/e3/02/07e30295-1949-cb92-e00b-b22a86cfc046/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.9/5 (16 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.plankchallenge
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 25.0.1 (released 2025-12-30)
**Original Release:** 2016-11-15

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1173618819)
**AppTail Page:** [https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/netherlands](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/netherlands)

## 30 dagen Plank uitdaging Description
De 30 dagen plank challenge is een uitdaging waarbij je dertig dagen lang gaat planken. De plank is een bekende buikspieroefening die ontzettend effectief is.

Op zoek naar een uitdaging waarbij je je buikspieren echt goed traint? Dan kun je de 30 dagen plank challenge doen. Dit is een pittige (en leuke) uitdaging die je een maand lang vol moet houden. Elke dag wordt het iets zwaarder, waardoor je je lichaam blijft uitdagen.

De '30 day' plank challenge? Hoe werkt dat?
De 30 day plank workout challenge is een uitdaging waarbij je elke dag de plank-oefening doet (een maand lang).
Het enige dat je dus hoeft te doen is 30 dagen lang te ‘planken’. En dat kan overal; thuis, in het park of in de sportschool. Je begint bij 20 - 30 seconden en kunt uiteindelijk een aantal minuten lang je lichaam stijf boven de grond houden. De rustdagen zijn erg belangrijk, omdat je je spieren ook de nodige rust moet geven.

In 30 dagen een strakke buik.
Met de 30 dagen plank uitdaging train je de spieren van je schouders, volledige buik en de voorkant van je benen.

Is een plank oefening ook geschikt voor beginners?
De plank oefening is zowel geschikt voor beginners als gevorderden.
Planken lijkt simpel. Je hoeft geen gewichten te heffen en je hoeft ook niet urenlang in de sportschool of buiten hard te lopen. Met planken houd je jouw lichaam stijf boven de grond. Met de basisplank steun je op je tenen en onderarmen. Je nek, rug en benen houd je stijf en je buikspieren aangespannen.

Omdat je geen zware oefeningen hoeft te doen of je langdurig hoeft in te spannen, ziet het er zo gemakkelijk uit. Toch is de plank oefening een pittige workout. Je traint met planken alle spieren aan de voorkant van je lijf, want die moeten zich aanspannen om je lichaam stijf te houden.

Een strakke buik door planking?
Het mooie van een plank workout challenge is dat je na 30 dagen echt zichtbaar resultaat ziet en je ook beter in je vel komt te zitten. Let er wel op dat je voor een platte en strakke buik (mogelijk) je vetpercentage zal moeten verlagen.

De app heeft ook uitdagingen & workouts met variaties van de plank oefening. Daag jezelf nog meer uit met een leuke variatie aan oefeningen, waarbij je de nadruk legt op verschillende spieren, waaronder de buikspieren.

## 30 dagen Plank uitdaging Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/e0/8f/9b/e08f9b6a-735c-cb8b-f9cc-312543a67633/pr_source.png/320x480bb.jpg)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/64/26/31/64263148-d52b-8e3b-ca1e-62f42e98de48/pr_source.png/320x480bb.jpg)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/35/2c/e7/352ce79e-04c0-beab-d03f-7683afea5d5a/pr_source.png/320x480bb.jpg)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/eb/be/3d/ebbe3d49-4202-9fb3-47c1-f56e9b64bb9d/pr_source.png/320x480bb.jpg)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/2b/8e/59/2b8e59e7-73e2-9e33-1c73-ceedb267cc18/pr_source.png/320x480bb.jpg)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/68/c5/b8/68c5b81b-5220-0652-c793-a85394144d75/pr_source.png/320x480bb.jpg)

## 30 dagen Plank uitdaging Rating Breakdown in Netherlands
- 5 stars: 6 (46%)
- 4 stars: 5 (38%)
- 3 stars: 0 (0%)
- 2 stars: 1 (8%)
- 1 stars: 1 (8%)

## 30 dagen Plank uitdaging Reviews in Netherlands

### **--- "no insights"
my challenge does not show where I’m going at and there’s no way to change my challenge.
-- Aukje10, 2023-09-27

### *---- "Refund please..."
Paid for premium, but the app keeps asking to buy premium.... I can’t make own challenges because I don’t have premium wich I bought!!
-- Hsussvejsiajabbdj, 2019-07-13

### **--- "Seconds?"
Usefull app but seconds are longer than a normal second in this app. You work longer than the shown minutes!
-- j_mijn, 2018-09-13

### *---- "Does not work I want my money back"
Paid a premium and it does not open the program and asks me to pay again
-- pippaws, 2018-06-28

### *---- "Do not recommend"
Lost my progress multiple times, luckily I kept track of what day of the challenge I was in my journal as well.
During countdown, the screen sleep timer is not disabled, so I have to tap the screen from time to time, while planking, to prevent my phone going to sleep.
And the seconds on the countdown actually are 2,5/3 seconds long. One time they were suddenly the correct lenght, but the next day it was slow again. So this app is useless
-- sleazise, 2018-06-26

### *---- "I feel ripped off"
Used the app one time with free version. Decided to buy the full bundle. After that all the premium versions still needed to be paid separately. Also pricing seems inconsistent.
-- hmhulshof, 2018-05-22

### *---- "Lost my progress with the update. 😖"
Will start again but not with this app.
-- FJdeBruin, 2018-03-25

### *---- "Waardeloze update"
Nou was ik al bij dag 10 en jullie is er niks over van de historie!
-- B'lin, 2018-03-20

[View all 30 dagen Plank uitdaging reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 30 dagen Plank uitdaging In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | €0.99 |
| Full Bundle | €5.99 |
| For beginners | €1.99 |
| 90-Day Planking | €1.99 |
| Create Workouts | €0.99 |
| Pilates & Planks | €1.99 |
| Plank Variations | €1.99 |
| Create Challenges | €2.99 |
| Cardio & Planks - Belly Fat | €1.99 |
| Tone your Abs, Butt & Thighs | €1.99 |


## 30 dagen Plank uitdaging Discovered Keywords
- plank

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## 30 dagen Plank uitdaging Available In
- [Netherlands](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/netherlands)
- [Germany](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/germany)
- [France](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/france)
- [Russia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/russia)
- [Switzerland](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/switzerland)
- [United States](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/united-states)
- [Canada](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/canada)
- [South Korea](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/south-korea)
- [Italy](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/italy)
- [Japan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/japan)
- [Poland](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/poland)
- [Colombia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/colombia)
- [Sweden](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/sweden)
- [Mexico](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/mexico)
- [United Kingdom](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/united-kingdom)
- [Czechia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/czechia)
- [Belgium](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/belgium)
- [Australia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/australia)
- [Brazil](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/brazil)
- [Ukraine](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/ukraine)
- [Vietnam](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/vietnam)
- [Spain](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/spain)
- [Finland](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/finland)
- [Chile](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/chile)
- [China](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/china)
- [Türkiye](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/turkey)
- [Armenia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/armenia)
- [Hungary](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/hungary)
- [India](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/india)
- [Jordan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/jordan)
- [Kuwait](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/kuwait)
- [Cayman Islands](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/cayman-islands)
- [Kazakhstan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/kazakhstan)
- [Lebanon](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/lebanon)
- [Sri Lanka](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/sri-lanka)
- [Lithuania](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/lithuania)
- [Luxembourg](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/luxembourg)
- [Latvia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/latvia)
- [Madagascar](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/madagascar)
- [North Macedonia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/north-macedonia)
- [Mali](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/mali)
- [Malta](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/malta)
- [Malaysia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/malaysia)
- [Namibia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/namibia)
- [Nigeria](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/nigeria)
- [Norway](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/norway)
- [Nepal](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/nepal)
- [New Zealand](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/new-zealand)
- [Oman](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/oman)
- [Panama](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/panama)
- [Peru](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/peru)
- [Philippines](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/philippines)
- [Pakistan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/pakistan)
- [Portugal](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/portugal)
- [South Africa](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/south-africa)
- [Argentina](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/argentina)
- [Austria](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/austria)
- [Azerbaijan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/azerbaijan)
- [Barbados](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/barbados)
- [Bulgaria](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/bulgaria)
- [Bahrain](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/bahrain)
- [Bermuda](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/bermuda)
- [Brunei](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/brunei)
- [Botswana](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/botswana)
- [Belarus](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/belarus)
- [Belize](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/belize)
- [Cyprus](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/cyprus)
- [Denmark](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/denmark)
- [Dominican Republic](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/dominican-republic)
- [Algeria](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/algeria)
- [Ecuador](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/ecuador)
- [Estonia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/estonia)
- [Egypt](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/egypt)
- [Grenada](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/grenada)
- [Ghana](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/ghana)
- [Greece](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/greece)
- [Hong Kong SAR China](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/hong-kong)
- [Croatia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/croatia)
- [Indonesia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/indonesia)
- [Ireland](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/ireland)
- [Israel](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/israel)
- [Iceland](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/iceland)
- [Jamaica](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/jamaica)
- [Slovakia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/slovakia)
- [Senegal](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/senegal)
- [Suriname](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/suriname)
- [El Salvador](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/el-salvador)
- [Thailand](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/thailand)
- [Tunisia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/tunisia)
- [Uruguay](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/uruguay)
- [Uzbekistan](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/united-arab-emirates)
- [Qatar](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/qatar)
- [Romania](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/romania)
- [Saudi Arabia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/saudi-arabia)
- [Singapore](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/singapore)
- [Slovenia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/slovenia)
- [Paraguay](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/paraguay)
- [Costa Rica](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/costa-rica)
- [Uganda](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/uganda)
- [Nicaragua](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/nicaragua)
- [Bolivia](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/bolivia)
- [Mauritius](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/mauritius)
- [Venezuela](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/venezuela)
- [Angola](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/angola)
- [Honduras](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/honduras)

---

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