---
title: "30 Dagen Push Up Uitdaging - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "De 30 day push-up challenge is een uitdaging die 30 dagen duurt en waarbij je vrijwel iedere dag push-ups doet.  Welke spieren train je met een push-up? Naast je borstspieren train je ook je schouders"
---

# 30 Dagen Push Up Uitdaging — Netherlands
> Workout Challenge voor Thuis

![30 Dagen Push Up Uitdaging App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4d/99/18/4d99184d-07de-516b-02df-f5f863c9c493/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.5/5 (4 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.pushupchallenge
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 25.0.1 (released 2025-12-30)
**Original Release:** 2016-12-12
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1182815360)
**AppTail Page:** [https://apptail.io/app/the-30-day-push-up-challenge-spxc/netherlands](https://apptail.io/app/the-30-day-push-up-challenge-spxc/netherlands)

## 30 Dagen Push Up Uitdaging Description
De 30 day push-up challenge is een uitdaging die 30 dagen duurt en waarbij je vrijwel iedere dag push-ups doet.

Welke spieren train je met een push-up?
Naast je borstspieren train je ook je schouders en triceps. Je kunt de push up bovendien op verschillende manieren uitvoeren om de nadruk op verschillende spiergroepen te verplaatsen. Hoe dichter je handen bij elkaar staan, hoe meer nadruk je bijvoorbeeld op je triceps legt.

Verder train je met de push up ook je core (buikspieren). Omdat je je romp in een plank moet houden, staat hier namelijk ook aardig wat spanning op. Al met al hebben we hier dus een effectieve oefening te pakken, waar je een groot deel van je lichaam mee kunt trainen. Met push ups verbeter je de conditie. Daarnaast worden je polsen sterker, je arm-hersen coördinatie beter en train je de spieren van je buik, borst, rug, heupen, bekken, benen, armen én schouders. Heel effectief dus, mits je de oefening goed uitvoert. Je gebruikt alleen je eigen lichaamsgewicht.

Herhaling is de beste manier om iets echt goed door te krijgen. Wil jij push ups leren en vind je het belangrijk dat de techniek er stevig in zit? Dan is de 30 dagen push up challenge een heel goede optie. Ben je klaar met het 30-dagen schema en heb je de smaak te pakken? Of ben je al tijdens de challenge op zoek naar wat meer uitdaging? We hebben meerdere 30 dagen uitdagingen met push-up variaties om het opdrukken net een beetje lastiger te maken.

Doe je mee met de 30 Day Push Up Challenge?

## 30 Dagen Push Up Uitdaging Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/3a/ad/9e3aad31-62b3-e0b7-0eec-2c17b0d314c4/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/b7/ca/4ab7cad7-f166-acaf-6433-09824a006709/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/41/0e/77410e3d-413a-9268-7f42-c9aa92684bc3/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/8a/2b/498a2b6e-8a4c-5d80-283c-c5f7f406bc75/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/cc/07/29cc0711-3eb8-c2fd-cd72-1b63652dcc0f/5.png/1242x2688.png)

## 30 Dagen Push Up Uitdaging Rating Breakdown in Netherlands
- 5 stars: 1 (25%)
- 4 stars: 2 (50%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (25%)


## 30 Dagen Push Up Uitdaging In-App Purchases
| Item | Price |
|------|-------|
| For Beginners | €1.99 |
| Full Bundle | €5.99 |
| 60-Day Push Up | €1.99 |
| Push Up Variations | €1.99 |
| Create Challenges | €2.99 |
| Remove ads | €1.99 |
| Push Up Challenge | €1.99 |
| Get Bigger Arms in 30 Days | €1.99 |
| HIIT Workouts for Fat Loss | €1.99 |
| Strength and Power | €1.99 |



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## 30 Dagen Push Up Uitdaging Available In
- [United States](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-states)
- [Netherlands](https://apptail.io/app/the-30-day-push-up-challenge-spxc/netherlands)
- [France](https://apptail.io/app/the-30-day-push-up-challenge-spxc/france)
- [Australia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/australia)
- [South Korea](https://apptail.io/app/the-30-day-push-up-challenge-spxc/south-korea)
- [Spain](https://apptail.io/app/the-30-day-push-up-challenge-spxc/spain)
- [Türkiye](https://apptail.io/app/the-30-day-push-up-challenge-spxc/turkey)
- [Germany](https://apptail.io/app/the-30-day-push-up-challenge-spxc/germany)
- [Philippines](https://apptail.io/app/the-30-day-push-up-challenge-spxc/philippines)
- [Poland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/poland)
- [United Kingdom](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-kingdom)
- [Switzerland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/switzerland)
- [South Africa](https://apptail.io/app/the-30-day-push-up-challenge-spxc/south-africa)
- [Chile](https://apptail.io/app/the-30-day-push-up-challenge-spxc/chile)
- [Austria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/austria)
- [Brazil](https://apptail.io/app/the-30-day-push-up-challenge-spxc/brazil)
- [Canada](https://apptail.io/app/the-30-day-push-up-challenge-spxc/canada)
- [Estonia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/estonia)
- [Egypt](https://apptail.io/app/the-30-day-push-up-challenge-spxc/egypt)
- [Finland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/finland)
- [Greece](https://apptail.io/app/the-30-day-push-up-challenge-spxc/greece)
- [Hong Kong SAR China](https://apptail.io/app/the-30-day-push-up-challenge-spxc/hong-kong)
- [Croatia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/croatia)
- [Hungary](https://apptail.io/app/the-30-day-push-up-challenge-spxc/hungary)
- [Indonesia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/indonesia)
- [Ireland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ireland)
- [Israel](https://apptail.io/app/the-30-day-push-up-challenge-spxc/israel)
- [India](https://apptail.io/app/the-30-day-push-up-challenge-spxc/india)
- [Iceland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/iceland)
- [Italy](https://apptail.io/app/the-30-day-push-up-challenge-spxc/italy)
- [Japan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/japan)
- [Kuwait](https://apptail.io/app/the-30-day-push-up-challenge-spxc/kuwait)
- [Kazakhstan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/kazakhstan)
- [Lebanon](https://apptail.io/app/the-30-day-push-up-challenge-spxc/lebanon)
- [Sri Lanka](https://apptail.io/app/the-30-day-push-up-challenge-spxc/sri-lanka)
- [Lithuania](https://apptail.io/app/the-30-day-push-up-challenge-spxc/lithuania)
- [Luxembourg](https://apptail.io/app/the-30-day-push-up-challenge-spxc/luxembourg)
- [Latvia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/latvia)
- [Madagascar](https://apptail.io/app/the-30-day-push-up-challenge-spxc/madagascar)
- [North Macedonia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/north-macedonia)
- [Malta](https://apptail.io/app/the-30-day-push-up-challenge-spxc/malta)
- [Mexico](https://apptail.io/app/the-30-day-push-up-challenge-spxc/mexico)
- [Malaysia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/malaysia)
- [Nigeria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/nigeria)
- [Norway](https://apptail.io/app/the-30-day-push-up-challenge-spxc/norway)
- [Nepal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/nepal)
- [New Zealand](https://apptail.io/app/the-30-day-push-up-challenge-spxc/new-zealand)
- [Panama](https://apptail.io/app/the-30-day-push-up-challenge-spxc/panama)
- [Peru](https://apptail.io/app/the-30-day-push-up-challenge-spxc/peru)
- [Pakistan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/pakistan)
- [Portugal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/portugal)
- [Romania](https://apptail.io/app/the-30-day-push-up-challenge-spxc/romania)
- [Russia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/russia)
- [Saudi Arabia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/saudi-arabia)
- [Sweden](https://apptail.io/app/the-30-day-push-up-challenge-spxc/sweden)
- [Singapore](https://apptail.io/app/the-30-day-push-up-challenge-spxc/singapore)
- [Slovenia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/slovenia)
- [Slovakia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/slovakia)
- [United Arab Emirates](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-arab-emirates)
- [Thailand](https://apptail.io/app/the-30-day-push-up-challenge-spxc/thailand)
- [Taiwan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/taiwan)
- [Ukraine](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ukraine)
- [Uganda](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uganda)
- [Uruguay](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uruguay)
- [Uzbekistan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uzbekistan)
- [Vietnam](https://apptail.io/app/the-30-day-push-up-challenge-spxc/vietnam)
- [Senegal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/senegal)
- [Armenia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/armenia)
- [Argentina](https://apptail.io/app/the-30-day-push-up-challenge-spxc/argentina)
- [Azerbaijan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/azerbaijan)
- [Belgium](https://apptail.io/app/the-30-day-push-up-challenge-spxc/belgium)
- [Bulgaria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/bulgaria)
- [Bahrain](https://apptail.io/app/the-30-day-push-up-challenge-spxc/bahrain)
- [Brunei](https://apptail.io/app/the-30-day-push-up-challenge-spxc/brunei)
- [Belarus](https://apptail.io/app/the-30-day-push-up-challenge-spxc/belarus)
- [China](https://apptail.io/app/the-30-day-push-up-challenge-spxc/china)
- [Colombia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/colombia)
- [Cyprus](https://apptail.io/app/the-30-day-push-up-challenge-spxc/cyprus)
- [Czechia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/czechia)
- [Denmark](https://apptail.io/app/the-30-day-push-up-challenge-spxc/denmark)
- [Dominican Republic](https://apptail.io/app/the-30-day-push-up-challenge-spxc/dominican-republic)
- [Algeria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/algeria)
- [Ecuador](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ecuador)

---

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