---
title: "The 30 Day Push Up Challenge - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body wei"
---

# The 30 Day Push Up Challenge — United States
> Muscle-Building Pushup Workout

![The 30 Day Push Up Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4d/99/18/4d99184d-07de-516b-02df-f5f863c9c493/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 4.0/5 (9 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.pushupchallenge
**Store:** Apple App Store
**Country:** United States
**Version:** 25.0.1 (released 2025-12-30)
**Original Release:** 2016-12-12

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1182815360)
**AppTail Page:** [https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-states](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-states)

## The 30 Day Push Up Challenge Description
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.

The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.

Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!

## The 30 Day Push Up Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/3a/ad/9e3aad31-62b3-e0b7-0eec-2c17b0d314c4/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/b7/ca/4ab7cad7-f166-acaf-6433-09824a006709/2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/41/0e/77410e3d-413a-9268-7f42-c9aa92684bc3/3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/8a/2b/498a2b6e-8a4c-5d80-283c-c5f7f406bc75/4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/cc/07/29cc0711-3eb8-c2fd-cd72-1b63652dcc0f/5.png/1242x2688.png)

## The 30 Day Push Up Challenge Rating Breakdown in United States
- 5 stars: 6 (67%)
- 4 stars: 1 (11%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (22%)

## The 30 Day Push Up Challenge Reviews in United States

### *---- "Waste of time and money!"
The app does nothing no videos no instruction just a timer, and there’s not even any audio to let you know, so you always have to be staring at the screen. Thankfully, it was only five bucks but still I could’ve got a cheeseburger with that.
-- jimgoodjr, 2023-11-03

### *---- "not helpful"
app is just a calendar and a timer. no suggestions about how many reps or sets. minimal effort was put into creating it.
-- not steven tyler, 2022-06-05

[View all The 30 Day Push Up Challenge reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## The 30 Day Push Up Challenge In-App Purchases
| Item | Price |
|------|-------|
| For Beginners | $1.99 |
| Full Bundle | $4.99 |
| 60-Day Push Up | $1.99 |
| Push Up Variations | $1.99 |
| Create Challenges | $2.99 |
| Remove ads | $1.99 |
| Push Up Challenge | $1.99 |
| Get Bigger Arms in 30 Days | $1.99 |
| Chest, Abs, & Shoulders | $1.99 |
| Strength and Power | $1.99 |


## The 30 Day Push Up Challenge Discovered Keywords
- workout and fitness exercises
- push up
- ups challenge
- ab workout
- push ups
- push-ups
- push up challenge
- push
- push_up
- push pro

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## The 30 Day Push Up Challenge Available In
- [United States](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-states)
- [Netherlands](https://apptail.io/app/the-30-day-push-up-challenge-spxc/netherlands)
- [France](https://apptail.io/app/the-30-day-push-up-challenge-spxc/france)
- [Australia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/australia)
- [South Korea](https://apptail.io/app/the-30-day-push-up-challenge-spxc/south-korea)
- [Poland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/poland)
- [South Africa](https://apptail.io/app/the-30-day-push-up-challenge-spxc/south-africa)
- [Germany](https://apptail.io/app/the-30-day-push-up-challenge-spxc/germany)
- [Austria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/austria)
- [Canada](https://apptail.io/app/the-30-day-push-up-challenge-spxc/canada)
- [Spain](https://apptail.io/app/the-30-day-push-up-challenge-spxc/spain)
- [Türkiye](https://apptail.io/app/the-30-day-push-up-challenge-spxc/turkey)
- [Switzerland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/switzerland)
- [Chile](https://apptail.io/app/the-30-day-push-up-challenge-spxc/chile)
- [Philippines](https://apptail.io/app/the-30-day-push-up-challenge-spxc/philippines)
- [Brazil](https://apptail.io/app/the-30-day-push-up-challenge-spxc/brazil)
- [United Kingdom](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-kingdom)
- [Denmark](https://apptail.io/app/the-30-day-push-up-challenge-spxc/denmark)
- [Dominican Republic](https://apptail.io/app/the-30-day-push-up-challenge-spxc/dominican-republic)
- [Algeria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/algeria)
- [Ecuador](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ecuador)
- [Estonia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/estonia)
- [Egypt](https://apptail.io/app/the-30-day-push-up-challenge-spxc/egypt)
- [Finland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/finland)
- [Ghana](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ghana)
- [Greece](https://apptail.io/app/the-30-day-push-up-challenge-spxc/greece)
- [Hong Kong SAR China](https://apptail.io/app/the-30-day-push-up-challenge-spxc/hong-kong)
- [Croatia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/croatia)
- [Hungary](https://apptail.io/app/the-30-day-push-up-challenge-spxc/hungary)
- [Indonesia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/indonesia)
- [Ireland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ireland)
- [Israel](https://apptail.io/app/the-30-day-push-up-challenge-spxc/israel)
- [India](https://apptail.io/app/the-30-day-push-up-challenge-spxc/india)
- [Iceland](https://apptail.io/app/the-30-day-push-up-challenge-spxc/iceland)
- [Italy](https://apptail.io/app/the-30-day-push-up-challenge-spxc/italy)
- [Japan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/japan)
- [Kenya](https://apptail.io/app/the-30-day-push-up-challenge-spxc/kenya)
- [Kuwait](https://apptail.io/app/the-30-day-push-up-challenge-spxc/kuwait)
- [Kazakhstan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/kazakhstan)
- [Lebanon](https://apptail.io/app/the-30-day-push-up-challenge-spxc/lebanon)
- [Sri Lanka](https://apptail.io/app/the-30-day-push-up-challenge-spxc/sri-lanka)
- [Lithuania](https://apptail.io/app/the-30-day-push-up-challenge-spxc/lithuania)
- [Luxembourg](https://apptail.io/app/the-30-day-push-up-challenge-spxc/luxembourg)
- [Latvia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/latvia)
- [Madagascar](https://apptail.io/app/the-30-day-push-up-challenge-spxc/madagascar)
- [North Macedonia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/north-macedonia)
- [Mali](https://apptail.io/app/the-30-day-push-up-challenge-spxc/mali)
- [United Arab Emirates](https://apptail.io/app/the-30-day-push-up-challenge-spxc/united-arab-emirates)
- [Mexico](https://apptail.io/app/the-30-day-push-up-challenge-spxc/mexico)
- [Malaysia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/malaysia)
- [Namibia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/namibia)
- [Nigeria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/nigeria)
- [Norway](https://apptail.io/app/the-30-day-push-up-challenge-spxc/norway)
- [Nepal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/nepal)
- [New Zealand](https://apptail.io/app/the-30-day-push-up-challenge-spxc/new-zealand)
- [Panama](https://apptail.io/app/the-30-day-push-up-challenge-spxc/panama)
- [Peru](https://apptail.io/app/the-30-day-push-up-challenge-spxc/peru)
- [Malta](https://apptail.io/app/the-30-day-push-up-challenge-spxc/malta)
- [Armenia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/armenia)
- [Angola](https://apptail.io/app/the-30-day-push-up-challenge-spxc/angola)
- [Argentina](https://apptail.io/app/the-30-day-push-up-challenge-spxc/argentina)
- [Azerbaijan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/azerbaijan)
- [Barbados](https://apptail.io/app/the-30-day-push-up-challenge-spxc/barbados)
- [Belgium](https://apptail.io/app/the-30-day-push-up-challenge-spxc/belgium)
- [Bulgaria](https://apptail.io/app/the-30-day-push-up-challenge-spxc/bulgaria)
- [Bahrain](https://apptail.io/app/the-30-day-push-up-challenge-spxc/bahrain)
- [Bermuda](https://apptail.io/app/the-30-day-push-up-challenge-spxc/bermuda)
- [Brunei](https://apptail.io/app/the-30-day-push-up-challenge-spxc/brunei)
- [Botswana](https://apptail.io/app/the-30-day-push-up-challenge-spxc/botswana)
- [Belarus](https://apptail.io/app/the-30-day-push-up-challenge-spxc/belarus)
- [China](https://apptail.io/app/the-30-day-push-up-challenge-spxc/china)
- [Colombia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/colombia)
- [Cyprus](https://apptail.io/app/the-30-day-push-up-challenge-spxc/cyprus)
- [Czechia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/czechia)
- [Taiwan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/taiwan)
- [Ukraine](https://apptail.io/app/the-30-day-push-up-challenge-spxc/ukraine)
- [Uganda](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uganda)
- [Uruguay](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uruguay)
- [Uzbekistan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/uzbekistan)
- [Vietnam](https://apptail.io/app/the-30-day-push-up-challenge-spxc/vietnam)
- [Pakistan](https://apptail.io/app/the-30-day-push-up-challenge-spxc/pakistan)
- [Portugal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/portugal)
- [Romania](https://apptail.io/app/the-30-day-push-up-challenge-spxc/romania)
- [Russia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/russia)
- [Saudi Arabia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/saudi-arabia)
- [Sweden](https://apptail.io/app/the-30-day-push-up-challenge-spxc/sweden)
- [Singapore](https://apptail.io/app/the-30-day-push-up-challenge-spxc/singapore)
- [Slovenia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/slovenia)
- [Slovakia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/slovakia)
- [Senegal](https://apptail.io/app/the-30-day-push-up-challenge-spxc/senegal)
- [Suriname](https://apptail.io/app/the-30-day-push-up-challenge-spxc/suriname)
- [Thailand](https://apptail.io/app/the-30-day-push-up-challenge-spxc/thailand)
- [Tunisia](https://apptail.io/app/the-30-day-push-up-challenge-spxc/tunisia)
- [Oman](https://apptail.io/app/the-30-day-push-up-challenge-spxc/oman)
- [Grenada](https://apptail.io/app/the-30-day-push-up-challenge-spxc/grenada)
- [Mauritius](https://apptail.io/app/the-30-day-push-up-challenge-spxc/mauritius)
- [Guyana](https://apptail.io/app/the-30-day-push-up-challenge-spxc/guyana)
- [Qatar](https://apptail.io/app/the-30-day-push-up-challenge-spxc/qatar)
- [Belize](https://apptail.io/app/the-30-day-push-up-challenge-spxc/belize)

---

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