---
title: "Défi Squat 30 jours - Reviews, Revenue and Downloads in France | Apple App Store"
description: "La promesse ? Des cuisses plus fines et des fesses plus fermes en 30 jours seulement. Le 30 days squat challenge c’est la tendance du moment pour maigrir facilement et rapidement. Avoir des cuisses et"
---

# Défi Squat 30 jours — France
> Squat: Défi 30 jours

![Défi Squat 30 jours App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/61/4f/ad/614fadf9-37e7-95bc-292f-7adc8cfc1520/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 3.8/5 (17 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.squatchallenge
**Store:** Apple App Store
**Country:** France
**Version:** 25.0.1 (released 2025-12-30)
**Original Release:** 2016-12-08

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fr/app/app/id1182810937)
**AppTail Page:** [https://apptail.io/app/the-30-day-squat-challenge-lLqc/france](https://apptail.io/app/the-30-day-squat-challenge-lLqc/france)

## Défi Squat 30 jours Description
La promesse ? Des cuisses plus fines et des fesses plus fermes en 30 jours seulement. Le 30 days squat challenge c’est la tendance du moment pour maigrir facilement et rapidement. Avoir des cuisses et des fesses fermes, beaucoup d’hommes et de femmes en rêve. Pour y parvenir, l’activité physique est la meilleure solution et parmi les exercices permettant d’arriver à un tel résultat, le squat est idéal. Avant de découvrir en profondeur le challenge squat, il est essentiel de rappeler en quoi consiste l’exercice de squat. Ce dernier est un exercice de musculation destiné à faire travailler le bas du corps, et plus particulièrement les fesses.

Défi Squat 30 jours:
Il est simplissime. Chaque jour, on a un nombre précis de squats à faire. Le défi dure 30 jours au total et l’objectif à atteindre augmente petit à petit. Avant de présenter le programme 30 Days Squat Challenge, commençons par la base. Le squat est un exercice de musculation spécialement conçu pour muscler le bas du corps et notamment une partie que l’on regarde souvent : les fesses. Il est de plus en plus répandu car il ne demande pas des heures et surtout qu’il est – soit-disant – très efficace. Le 30 days squat challenge, tout le monde peut le faire. Alors c’est parti !

Vous y trouverez le fonctionnement de ce programme, les différents exercices à réaliser, les avantages et inconvénients ainsi que quelques photos montrant les résultats positifs du squat avant après. Alors, prête à vous muscler en 30 jours chrono ? C’est parti !

Les avantages et inconvénients du challenge squat:
- Ne nécessite aucune inscription à la salle de sport, car le programme peut être réalisé à la maison.
- Aucun équipement spécifique n’est nécessaire.
- Peut être réalisé où vous voulez et dès que vous le souhaitez.
- Idéal pour raffermir et affiner les cuisses et les fesses rapidement.
- Permet aussi de faire travailler l’endurance.
- Programme réalisable par tous, mêmes les moins sportifs.

## Défi Squat 30 jours Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0b/61/e4/0b61e4ee-a67e-593e-6b80-fdb7cfa04fbc/1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e2/50/ae/e250aee4-fffd-1646-0810-3304b66a7c60/4.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/5c/2a/0c5c2afa-0166-ca93-5fdb-c0552adbb363/2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/99/2a/1a992a6e-ec10-0982-f068-1400615e30e5/3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/44/9c/a4/449ca4f8-eca3-e36a-9d26-bbdcd494e14d/5.png/1242x2688.png)

## Défi Squat 30 jours Rating Breakdown in France
- 5 stars: 9 (53%)
- 4 stars: 2 (12%)
- 3 stars: 2 (12%)
- 2 stars: 1 (6%)
- 1 stars: 3 (18%)

## Défi Squat 30 jours Reviews in France

### *---- "Application"
Application à améliorer. Beug énormément. Pas d’indication, pas de rappelle, pas de modèle pour montrer comment exécuter un exercice.
-- Stelle#243, 2020-04-02

[View all Défi Squat 30 jours reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Défi Squat 30 jours In-App Purchases
| Item | Price |
|------|-------|
| For Beginners | €1.99 |
| Create Challenges | €2.99 |
| Squat Variations | €1.99 |
| 60-Day Squat | €1.99 |
| Full Bundle | €5.99 |
| 30 Day Squat Challenge | €1.99 |
| Remove Ads | €0.99 |
| Create Workouts | €0.99 |
| Smaller Waist and Round Hips | €1.99 |
| Kickboxing & Squats | €1.99 |


## Défi Squat 30 jours Discovered Keywords
- défi squat 30 jours

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## Défi Squat 30 jours Available In
- [France](https://apptail.io/app/the-30-day-squat-challenge-lLqc/france)
- [United States](https://apptail.io/app/the-30-day-squat-challenge-lLqc/united-states)
- [Dominican Republic](https://apptail.io/app/the-30-day-squat-challenge-lLqc/dominican-republic)
- [Brazil](https://apptail.io/app/the-30-day-squat-challenge-lLqc/brazil)
- [United Kingdom](https://apptail.io/app/the-30-day-squat-challenge-lLqc/united-kingdom)
- [South Africa](https://apptail.io/app/the-30-day-squat-challenge-lLqc/south-africa)
- [Belgium](https://apptail.io/app/the-30-day-squat-challenge-lLqc/belgium)
- [Chile](https://apptail.io/app/the-30-day-squat-challenge-lLqc/chile)
- [Italy](https://apptail.io/app/the-30-day-squat-challenge-lLqc/italy)
- [Netherlands](https://apptail.io/app/the-30-day-squat-challenge-lLqc/netherlands)
- [Türkiye](https://apptail.io/app/the-30-day-squat-challenge-lLqc/turkey)
- [South Korea](https://apptail.io/app/the-30-day-squat-challenge-lLqc/south-korea)
- [Colombia](https://apptail.io/app/the-30-day-squat-challenge-lLqc/colombia)
- [Russia](https://apptail.io/app/the-30-day-squat-challenge-lLqc/russia)
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- [Sweden](https://apptail.io/app/the-30-day-squat-challenge-lLqc/sweden)
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- [Slovenia](https://apptail.io/app/the-30-day-squat-challenge-lLqc/slovenia)
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- [Senegal](https://apptail.io/app/the-30-day-squat-challenge-lLqc/senegal)
- [United Arab Emirates](https://apptail.io/app/the-30-day-squat-challenge-lLqc/united-arab-emirates)
- [Thailand](https://apptail.io/app/the-30-day-squat-challenge-lLqc/thailand)
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- [Uruguay](https://apptail.io/app/the-30-day-squat-challenge-lLqc/uruguay)
- [Uzbekistan](https://apptail.io/app/the-30-day-squat-challenge-lLqc/uzbekistan)
- [Venezuela](https://apptail.io/app/the-30-day-squat-challenge-lLqc/venezuela)
- [Vietnam](https://apptail.io/app/the-30-day-squat-challenge-lLqc/vietnam)
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- [Austria](https://apptail.io/app/the-30-day-squat-challenge-lLqc/austria)
- [Australia](https://apptail.io/app/the-30-day-squat-challenge-lLqc/australia)
- [Azerbaijan](https://apptail.io/app/the-30-day-squat-challenge-lLqc/azerbaijan)
- [Barbados](https://apptail.io/app/the-30-day-squat-challenge-lLqc/barbados)
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- [Denmark](https://apptail.io/app/the-30-day-squat-challenge-lLqc/denmark)
- [Ecuador](https://apptail.io/app/the-30-day-squat-challenge-lLqc/ecuador)
- [Estonia](https://apptail.io/app/the-30-day-squat-challenge-lLqc/estonia)
- [Egypt](https://apptail.io/app/the-30-day-squat-challenge-lLqc/egypt)
- [Finland](https://apptail.io/app/the-30-day-squat-challenge-lLqc/finland)
- [Grenada](https://apptail.io/app/the-30-day-squat-challenge-lLqc/grenada)
- [Ghana](https://apptail.io/app/the-30-day-squat-challenge-lLqc/ghana)
- [Greece](https://apptail.io/app/the-30-day-squat-challenge-lLqc/greece)

---

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