---
title: "The 7 Minute Abs Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer powe"
---

# The 7 Minute Abs Workout — United States
> 7 Minute Ab Workout

![The 7 Minute Abs Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/9f/9f/b8/9f9fb856-a0f2-9926-f744-a1234dbb3ef7/AppIcon-1x_U007emarketing-85-220-0-9.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 2.3/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.7minabs
**Store:** Apple App Store
**Country:** United States
**Version:** 1.0 (released 2018-05-14)
**Original Release:** 2018-05-28

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1254805713)
**AppTail Page:** [https://apptail.io/app/the-7-minute-abs-workout-dsTd/united-states](https://apptail.io/app/the-7-minute-abs-workout-dsTd/united-states)

## The 7 Minute Abs Workout Description
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. 

If you want strong, sexy abs, you don't have to spend all day on them.
The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

How to do the exercises in the 7 minutes workouts?
Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.

I want a six pack!
The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. 
Get rid of the fat and you’re close to your goal, if not there already.

Does these 7 minute workouts really work?
The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. 
These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.
Which means, every day 7 minutes of exercise.

Proven Benefits of a 7 Minute Abs Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Multiple abs workouts (also one yoga orientated workout)
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements. 
- Live training with a timer and instructions, Voice Coaching
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of abs exercises with clear images and instructions

## The 7 Minute Abs Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/36/66/96/3666965d-38b7-2796-99ce-d0bb363a450e/pr_source.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/d3/16/95/d3169556-f446-cd00-0fb1-faa484e76d4b/pr_source.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/71/d0/11/71d01197-8b0b-0ac0-d384-66d1f2d85755/pr_source.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/cf/51/3e/cf513ef9-a988-88a9-26f3-7fe8f37aa03d/pr_source.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/45/da/b2/45dab218-10c8-1913-002b-13e0cbd5952b/pr_source.png/2048x2732.png)

## The 7 Minute Abs Workout Rating Breakdown in United States
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 1 (33%)
- 2 stars: 2 (67%)
- 1 stars: 0 (0%)

## The 7 Minute Abs Workout Reviews in United States

### **--- "Only okay"
The workouts are fine but I paid .99c for it to tell me to do plank and a v-up, and that was it. The paid version is definitely not worth it. The daily workouts are okay
-- 12345rva, 2019-09-08

### ***-- "Could be better"
Doesn’t keep track of consecutive days and the paid version was complete waste. Daily routine is ok but gets redundant since always the same that I’ve seen
-- Cam030811, 2018-10-16

[View all The 7 Minute Abs Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## The 7 Minute Abs Workout In-App Purchases
| Item | Price |
|------|-------|
| Burn Belly Fat Challenge | $0.99 |
| Abs Challenge For Beginners | $0.99 |
| Flat Abs Challenge | $0.99 |
| Create Workouts | $0.99 |
| Remove ads | $0.99 |
| Yoga For Abs Challenge | $0.99 |


## The 7 Minute Abs Workout Discovered Keywords
- the 7 minute abs workout

## Apps Similar to The 7 Minute Abs Workout
- [Home Fitness: 7 Minute Workout](https://apptail.io/app/home-fitness-7-minute-workout-Vtj/united-states)
- [Women Workouts: Lose Weight](https://apptail.io/app/women-workouts-lose-weight-UiB/united-states)
- [Abs Workout – Men](https://apptail.io/app/abs-workout-men-NlL/united-states)
- [Lose Belly Fat | Flat Tummy](https://apptail.io/app/lose-belly-fat-flat-tummy-Bmyb/united-states)
- [Exercise To Reduce Waist Size](https://apptail.io/app/exercise-to-reduce-waist-size-PaEb/united-states)
- [ABS Workout at Home - Six Pack](https://apptail.io/app/abs-workout-at-home-six-pack-hLPb/united-states)
- [Flat Stomach Workout - 30 Days](https://apptail.io/app/flat-stomach-workout-30-days-Gsrc/united-states)
- [Abs Smash - Daily Core Workout](https://apptail.io/app/abs-smash-daily-core-workout-qkBc/united-states)
- [Flat Belly Workout Plan](https://apptail.io/app/flat-belly-workout-plan-gjHc/united-states)
- [Bacak İnceltme Egzersizleri](https://apptail.io/app/bacak-inceltme-egzersizleri-jHRc/united-states)

## The 7 Minute Abs Workout Available In
- [United States](https://apptail.io/app/the-7-minute-abs-workout-dsTd/united-states)
- [Denmark](https://apptail.io/app/the-7-minute-abs-workout-dsTd/denmark)
- [Russia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/russia)
- [Germany](https://apptail.io/app/the-7-minute-abs-workout-dsTd/germany)
- [Azerbaijan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/azerbaijan)
- [Belgium](https://apptail.io/app/the-7-minute-abs-workout-dsTd/belgium)
- [Bulgaria](https://apptail.io/app/the-7-minute-abs-workout-dsTd/bulgaria)
- [Bermuda](https://apptail.io/app/the-7-minute-abs-workout-dsTd/bermuda)
- [Brunei](https://apptail.io/app/the-7-minute-abs-workout-dsTd/brunei)
- [Brazil](https://apptail.io/app/the-7-minute-abs-workout-dsTd/brazil)
- [Canada](https://apptail.io/app/the-7-minute-abs-workout-dsTd/canada)
- [Switzerland](https://apptail.io/app/the-7-minute-abs-workout-dsTd/switzerland)
- [Chile](https://apptail.io/app/the-7-minute-abs-workout-dsTd/chile)
- [China](https://apptail.io/app/the-7-minute-abs-workout-dsTd/china)
- [Colombia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/colombia)
- [Cyprus](https://apptail.io/app/the-7-minute-abs-workout-dsTd/cyprus)
- [Czechia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/czechia)
- [Dominican Republic](https://apptail.io/app/the-7-minute-abs-workout-dsTd/dominican-republic)
- [Algeria](https://apptail.io/app/the-7-minute-abs-workout-dsTd/algeria)
- [Ecuador](https://apptail.io/app/the-7-minute-abs-workout-dsTd/ecuador)
- [Spain](https://apptail.io/app/the-7-minute-abs-workout-dsTd/spain)
- [Finland](https://apptail.io/app/the-7-minute-abs-workout-dsTd/finland)
- [United Kingdom](https://apptail.io/app/the-7-minute-abs-workout-dsTd/united-kingdom)
- [Ghana](https://apptail.io/app/the-7-minute-abs-workout-dsTd/ghana)
- [Greece](https://apptail.io/app/the-7-minute-abs-workout-dsTd/greece)
- [Hong Kong SAR China](https://apptail.io/app/the-7-minute-abs-workout-dsTd/hong-kong)
- [Croatia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/croatia)
- [Israel](https://apptail.io/app/the-7-minute-abs-workout-dsTd/israel)
- [India](https://apptail.io/app/the-7-minute-abs-workout-dsTd/india)
- [Iceland](https://apptail.io/app/the-7-minute-abs-workout-dsTd/iceland)
- [Italy](https://apptail.io/app/the-7-minute-abs-workout-dsTd/italy)
- [Japan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/japan)
- [South Africa](https://apptail.io/app/the-7-minute-abs-workout-dsTd/south-africa)
- [Armenia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/armenia)
- [Austria](https://apptail.io/app/the-7-minute-abs-workout-dsTd/austria)
- [Australia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/australia)
- [Ukraine](https://apptail.io/app/the-7-minute-abs-workout-dsTd/ukraine)
- [Uganda](https://apptail.io/app/the-7-minute-abs-workout-dsTd/uganda)
- [Uzbekistan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/uzbekistan)
- [Vietnam](https://apptail.io/app/the-7-minute-abs-workout-dsTd/vietnam)
- [United Arab Emirates](https://apptail.io/app/the-7-minute-abs-workout-dsTd/united-arab-emirates)
- [South Korea](https://apptail.io/app/the-7-minute-abs-workout-dsTd/south-korea)
- [Kazakhstan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/kazakhstan)
- [Lebanon](https://apptail.io/app/the-7-minute-abs-workout-dsTd/lebanon)
- [Lithuania](https://apptail.io/app/the-7-minute-abs-workout-dsTd/lithuania)
- [Luxembourg](https://apptail.io/app/the-7-minute-abs-workout-dsTd/luxembourg)
- [Madagascar](https://apptail.io/app/the-7-minute-abs-workout-dsTd/madagascar)
- [Mali](https://apptail.io/app/the-7-minute-abs-workout-dsTd/mali)
- [Macao SAR China](https://apptail.io/app/the-7-minute-abs-workout-dsTd/macau)
- [Malta](https://apptail.io/app/the-7-minute-abs-workout-dsTd/malta)
- [Mexico](https://apptail.io/app/the-7-minute-abs-workout-dsTd/mexico)
- [Namibia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/namibia)
- [Nigeria](https://apptail.io/app/the-7-minute-abs-workout-dsTd/nigeria)
- [Netherlands](https://apptail.io/app/the-7-minute-abs-workout-dsTd/netherlands)
- [Norway](https://apptail.io/app/the-7-minute-abs-workout-dsTd/norway)
- [Nepal](https://apptail.io/app/the-7-minute-abs-workout-dsTd/nepal)
- [New Zealand](https://apptail.io/app/the-7-minute-abs-workout-dsTd/new-zealand)
- [Peru](https://apptail.io/app/the-7-minute-abs-workout-dsTd/peru)
- [Philippines](https://apptail.io/app/the-7-minute-abs-workout-dsTd/philippines)
- [Pakistan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/pakistan)
- [Poland](https://apptail.io/app/the-7-minute-abs-workout-dsTd/poland)
- [Portugal](https://apptail.io/app/the-7-minute-abs-workout-dsTd/portugal)
- [Romania](https://apptail.io/app/the-7-minute-abs-workout-dsTd/romania)
- [Saudi Arabia](https://apptail.io/app/the-7-minute-abs-workout-dsTd/saudi-arabia)
- [Sweden](https://apptail.io/app/the-7-minute-abs-workout-dsTd/sweden)
- [Singapore](https://apptail.io/app/the-7-minute-abs-workout-dsTd/singapore)
- [Senegal](https://apptail.io/app/the-7-minute-abs-workout-dsTd/senegal)
- [Suriname](https://apptail.io/app/the-7-minute-abs-workout-dsTd/suriname)
- [Türkiye](https://apptail.io/app/the-7-minute-abs-workout-dsTd/turkey)
- [Taiwan](https://apptail.io/app/the-7-minute-abs-workout-dsTd/taiwan)
- [Kenya](https://apptail.io/app/the-7-minute-abs-workout-dsTd/kenya)
- [Mauritius](https://apptail.io/app/the-7-minute-abs-workout-dsTd/mauritius)
- [Cayman Islands](https://apptail.io/app/the-7-minute-abs-workout-dsTd/cayman-islands)
- [Bahrain](https://apptail.io/app/the-7-minute-abs-workout-dsTd/bahrain)
- [Botswana](https://apptail.io/app/the-7-minute-abs-workout-dsTd/botswana)

---

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