---
title: "The Breathing Anchor - Reviews, Revenue and Downloads in Norway | Apple App Store"
description: "Less negative stress with mindfulness!  Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness traini"
---

# The Breathing Anchor — Norway

![The Breathing Anchor App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f5/e1/d4/f5e1d4f3-c2ac-1745-f5e5-e10163730956/AppIconAncor-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Mindfulness Apps Sweden](https://apptail.io/developer/mindfulness-apps-sweden-GuMb)
**Category:** Health Fitness
**Rating:** 4.4/5 (145 ratings)
**Price:** Free
**Bundle ID:** com.potentialproject.anchor
**Store:** Apple App Store
**Country:** Norway
**Version:** 2.5.1 (released 2020-04-10)
**Original Release:** 2013-04-27
**Languages:** Swedish, English, Norwegian Bokmål

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id638079194)
**AppTail Page:** [https://apptail.io/app/the-breathing-anchor-HUYb/norway](https://apptail.io/app/the-breathing-anchor-HUYb/norway)

## The Breathing Anchor Description
Less negative stress with mindfulness!

Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. 

AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.

To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

In this app you will find practical awareness exercises which you can use for your personal training:

1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)

## The Breathing Anchor Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f9/e4/e4/f9e4e495-f566-c19b-3fd3-e9b464ad0e73/mzl.ccurmnlx.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/5c/05/bb/5c05bbdd-3104-c79c-2fa3-d0c62f346904/mzl.yyikixgr.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/3a/b4/3e/3ab43eb3-c395-ddf9-936a-0b53a3bbdda0/mzl.wpzkycho.png/640x960.png)

## The Breathing Anchor Rating Breakdown in Norway
- 5 stars: 97 (67%)
- 4 stars: 27 (19%)
- 3 stars: 9 (6%)
- 2 stars: 1 (1%)
- 1 stars: 11 (8%)

## The Breathing Anchor Reviews in Norway

### *---- "Funker ikke"
Fortsatt samme problem. Appen lukker seg når man klikker på noen av øvelsene. Her har msn betalt for noe som ikke fungerer i det hele tatt.
-- a-is, 2024-04-08

### *---- "Funker ikke"
Har ikke vært mulig å spille av noen av øvelsene på veldig lenge. Hjelper ikke å lukke og starte på nytt.
-- Jsiqdpdjwuq, 2024-04-07

### *---- "Funker ikke"
Funker ikke
-- RS77163, 2023-07-29

### ***-- "Hva er gale"
Er noe gale med appen for tiden? Vil ikke spille av.
-- hva er gale, 2023-07-28

### ***** "Fantastisk"
Herlig stemme, enkel og ryddig , rett på sak og ekstrem effektfull 
Ny energi og klarer for første gang og finne tilbake til meg selv og pusten min . Min redning
-- Randi Cato, 2023-04-13

### ***** "Less is more✨"
God investering! 
Jeg havner ikke på villspor i denne appen.
Den er enkel, konsis og kraftfull🙏😌
Enkle øvelser jeg har integrert i det daglige, å kan mestre uten tlf også!
-- Frida80✨, 2022-04-06

### *---- "MANGEL!"
Lastet ned appen i går. Den lukker seg når jeg trykker på INFO - og jeg får ikke noen instruksjoner mm. Gjør det vanskelig å begynne å ta den i bruk og er irriterende å betale for noe som ikke fungerer!
R.B
-- hjelp alle navn i bruk!!, 2020-11-12

### ***** "Pur sinnsro"
En avslappende måte å finne ro og søvn på👍
-- finwe79, 2020-09-02

### ***-- "Snekring?"
Synes jeg hørte noen som snekret i bakgrunnen under kroppsscanning-øvelsen. Det var uheldig.
-- Fyjkllll, 2020-08-18

### ***** "Livsmeistring"
Denne appen er glimrande! Stressreduserande, behageleg og tillitsvekkande. Eg brukar den ofte, og merkar stor skilnad på stressnivået i periodar eg brukar den - og ikkje.
-- jne123, 2020-01-07

### ***** "Veldi hjelpsom"
Jeg gjør ikke yoga og er heller ikke opptatt av mindfulness. Jeg trengte noe som kunne hjelpe meg å sove og legge bort stress fra jobben. Denne appen ble anbefalt og den hjalp, og hjelper meg fortsatt flere måneder etterpå. Jeg gjør ikke presist slik som det skal gjøres, sittende f.eks. men lytter liggende i sengen. Stemmen er behagelig og jeg trenger påminnelsene om å akseptere men også sende videre tankene som kommer. Jeg sovner innen 15 minutter nesten hver gang.
-- Rosarka1234, 2019-05-13

### *---- "Ikke kjøp"
iOS 10.11 - appen virker ikke
-- Miasmø, 2016-11-29

### ***** "Anbefales"
Denne anbefales. Veldig behagelig stemme og det som blir sagt er fint. Jeg har testet den i flere måneder og er veldig fornøyd med den. Dette har jeg tro på!
-- Oraklet i Delfi, 2016-11-03

### ***** "Skaper ro i sjelen."
Har hatt den i et par år og bruker den rimelig ofte. Min favoritt er kroppsskanning og den kan jeg gjøre selv på t-banen. Deilig følelse etterpå.
-- Sverige1, 2016-10-27

[View all The Breathing Anchor reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## The Breathing Anchor Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Norway | Health Fitness | #5 |
| Top Paid | Norway | Overall | #41 |
| Top Paid | Sweden | Health Fitness | #65 |
| Top Paid | India | Health Fitness | #373 |
| Top Paid | Denmark | Health Fitness | #440 |
| Top Paid | Finland | Health Fitness | #449 |

## The Breathing Anchor Discovered Keywords
- ankor

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## The Breathing Anchor Available In
- [Norway](https://apptail.io/app/the-breathing-anchor-HUYb/norway)
- [Sweden](https://apptail.io/app/the-breathing-anchor-HUYb/sweden)
- [Slovenia](https://apptail.io/app/the-breathing-anchor-HUYb/slovenia)
- [United States](https://apptail.io/app/the-breathing-anchor-HUYb/united-states)
- [Czechia](https://apptail.io/app/the-breathing-anchor-HUYb/czechia)
- [Germany](https://apptail.io/app/the-breathing-anchor-HUYb/germany)
- [Denmark](https://apptail.io/app/the-breathing-anchor-HUYb/denmark)
- [Spain](https://apptail.io/app/the-breathing-anchor-HUYb/spain)
- [Finland](https://apptail.io/app/the-breathing-anchor-HUYb/finland)
- [France](https://apptail.io/app/the-breathing-anchor-HUYb/france)
- [United Kingdom](https://apptail.io/app/the-breathing-anchor-HUYb/united-kingdom)
- [Hungary](https://apptail.io/app/the-breathing-anchor-HUYb/hungary)
- [Belgium](https://apptail.io/app/the-breathing-anchor-HUYb/belgium)
- [Israel](https://apptail.io/app/the-breathing-anchor-HUYb/israel)
- [Italy](https://apptail.io/app/the-breathing-anchor-HUYb/italy)
- [Japan](https://apptail.io/app/the-breathing-anchor-HUYb/japan)
- [Kazakhstan](https://apptail.io/app/the-breathing-anchor-HUYb/kazakhstan)
- [Mexico](https://apptail.io/app/the-breathing-anchor-HUYb/mexico)
- [Russia](https://apptail.io/app/the-breathing-anchor-HUYb/russia)
- [Saudi Arabia](https://apptail.io/app/the-breathing-anchor-HUYb/saudi-arabia)
- [Singapore](https://apptail.io/app/the-breathing-anchor-HUYb/singapore)
- [Ireland](https://apptail.io/app/the-breathing-anchor-HUYb/ireland)
- [Brazil](https://apptail.io/app/the-breathing-anchor-HUYb/brazil)
- [Chile](https://apptail.io/app/the-breathing-anchor-HUYb/chile)
- [China](https://apptail.io/app/the-breathing-anchor-HUYb/china)

---

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