---
title: "The Coach: Mens Health & Kegel - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits. Choose a program that fits your goals, learn from experienced men’s we"
---

# The Coach: Mens Health & Kegel — South Africa
> Workout & Pelvic Floor App

![The Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1b/8e/c6/1b8ec6fa-1d67-d49c-1453-db5a35115a5d/AppIcon-0-0-1x_U007emarketing-0-6-0-P3-85-220.png/434x0w.png)

**Developer:** [VAM Apps](https://apptail.io/developer/vam-apps-hkub)
**Category:** Health Fitness
**Rating:** 4.6/5 (124 ratings)
**Price:** Free
**Bundle ID:** com.vamapps.The-Coach
**Store:** Apple App Store
**Country:** South Africa
**Version:** 1.13.25 (released 2026-06-05)
**Original Release:** 2020-05-29
**Languages:** English, French, German, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id1497286047)
**AppTail Page:** [https://apptail.io/app/the-coach-mens-health-kegel-bmu/south-africa](https://apptail.io/app/the-coach-mens-health-kegel-bmu/south-africa)

## The Coach Description
The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits.
Choose a program that fits your goals, learn from experienced men’s wellness specialists, and build confidence through structured routines and guidance.

LAST LONGER PROTOCOL:

• Improve endurance and physical control through consistent daily training.
• This 8-week program includes modules on physiology, mindset, practical skills, and lifestyle support.
• Strengthen pelvic floor muscles and develop better body awareness.
• Learn practical techniques to support overall wellness and access carefully selected natural supplements.

KEEP-IT-STRONG PROTOCOL:

• A structured 12-week program designed to address common physical challenges without medication.
• Identify lifestyle factors, reduce mental tension, and train key muscle groups for better stability and control.
• Learn techniques developed by experienced men’s wellness coaches.
• Improve communication and confidence in everyday life.
• Access evidence-based natural supplements that support men’s health.

TESTOSTERONE-OPTIMIZATION PROTOCOL:

• A long-term program created by leading men’s health experts to support healthy hormone balance over time.
• Improve sleep quality, support healthy body composition, increase strength, and maintain daily energy without pills.
• Follow a personalized daily plan adapted to your lifestyle and goals.
• Access 150+ resistance workouts, 7 nutrition approaches, a fasting tracker, guided meditations, breathing practices, and pelvic floor exercises.
• Track your progress and receive daily motivation and educational support.

SUBSCRIPTION TERMS:

• Any unused portion of the free trial is forfeited when a subscription is purchased.
• Payment is charged to the credit card connected to your iTunes Account at confirmation of purchase.
• Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage this in Account Settings after purchase.

Privacy Policy: 
Terms of Service: 
Download now and start building stronger habits for a healthier, more confident life.

## The Coach Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b0/70/3d/b0703d5d-26ca-6835-5adf-658d465a8626/1284_x_2778_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e5/1f/7c/e51f7c32-ca23-ee22-a1dc-3bb6704300c0/1284_x_2778_03.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/07/60/6d/07606dcc-b1cf-6110-92d6-4b089139ae14/1284_x_2778_06.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/1d/c9/3a1dc9d7-19cd-e891-b227-7407c7a91ace/1284_x_2778_05.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/4b/b2/e34bb238-837c-f991-57e6-96320876d107/1284_x_2778_04.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/61/2d/cc/612dcc45-26c4-456b-da7c-294e1da4ff22/1284_x_2778_02.jpg/1284x2778.png)

## The Coach Rating Breakdown in South Africa
- 5 stars: 101 (81%)
- 4 stars: 12 (10%)
- 3 stars: 4 (3%)
- 2 stars: 0 (0%)
- 1 stars: 7 (6%)

## The Coach Reviews in South Africa

### ****- "Issue fixed."
Payment issue fixed, and would now recommend the app.
-- Yenzoh, 2025-09-15

### ***** "Highly Recommended"
I wasn’t sure about the app to start as these are delicate topics for men but straight away you feel comfortable and well assisted and well informed on the topics, it’s also very easy to follow to reach your personal goals, highly recommended
-- Maddy666cm, 2025-04-01

### ***** "Mr"
Concise & clear
-- Confok, 2025-03-05

### ***** "Great app"
This app absolutely helps me and understands me, there is no judgement taking place about my problem and it feels as if I am listening to a trusted source
I can feel the excersices being effecting
-- Luda Gerbs, 2025-02-02

### ***** "Comprehensive"
An incredibly thorough and comprehensive program
-- Harold76#, 2025-01-16

### *---- "Rip off"
Impossible to cancel subscriptions. Bill you every 6 months without prior warning. 

BEWARE!
-- HalTas1233, 2024-09-10

### ***** "Solid"
This is a crazy add on to any good lifestyle.
-- theekad, 2024-09-01

### *---- "Billing issue"
Great app and program. Poor billing system. The app does not inform you of recurring billing and does not give you any heads up that another billing period will start. Queried this with support and basically stated it’s the users responsibility. Asked for a credit as not using the app, unfortunately not a even reply. Poor customer service.
-- Mark Stoop, 2024-05-23

[View all The Coach reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## The Coach In-App Purchases
| Item | Price |
|------|-------|
| 1 Month Subscription | 179.99 R |
| 1 Year Subscription | 1,199.99 R |
| 1 week (1 week - free) | 89.99 R |
| 3-Month Subscription | 699.99 R |
| Men's health | 879.99 R |
| 1 Month (+1 week - free) | 349.99 R |

## The Coach Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | South Africa | Health Fitness | #25 |
| Top Grossing | Singapore | Health Fitness | #33 |
| Top Grossing | Pakistan | Health Fitness | #39 |
| Top Grossing | Chile | Health Fitness | #39 |
| Top Grossing | Greece | Health Fitness | #62 |
| Top Grossing | Nigeria | Health Fitness | #67 |
| Top Grossing | Ecuador | Health Fitness | #78 |
| Top Grossing | Belgium | Health Fitness | #83 |
| Top Grossing | Malaysia | Health Fitness | #87 |
| Top Grossing | Hungary | Health Fitness | #94 |
| Top Grossing | Belarus | Health Fitness | #95 |
| Top Grossing | Mexico | Health Fitness | #96 |
| Top Grossing | Peru | Health Fitness | #98 |
| Top Grossing | Israel | Health Fitness | #100 |
| Top Free | Chile | Health Fitness | #216 |
| Top Free | Mexico | Health Fitness | #231 |
| Top Free | Colombia | Health Fitness | #244 |
| Top Free | Ecuador | Health Fitness | #246 |
| Top Free | South Africa | Health Fitness | #283 |
| Top Free | Peru | Health Fitness | #286 |
| Top Free | Nigeria | Health Fitness | #324 |
| Top Free | Austria | Health Fitness | #388 |
| Top Free | New Zealand | Health Fitness | #408 |
| Top Free | Greece | Health Fitness | #421 |
| Top Free | Lebanon | Health Fitness | #430 |
| Top Free | Australia | Health Fitness | #432 |
| Top Free | Hungary | Health Fitness | #436 |
| Top Free | Argentina | Health Fitness | #443 |
| Top Free | Azerbaijan | Health Fitness | #445 |
| Top Free | Dominican Republic | Health Fitness | #476 |

## The Coach Discovered Keywords
- kegel
- the coach
- mens health

## Apps Similar to The Coach
- [Kegel Trainer PFM Exercises](https://apptail.io/app/kegel-trainer-pfm-exercises-jUc/south-africa)
- [pliability: Stretch & Mobility](https://apptail.io/app/pliability-stretch-mobility-gEk/south-africa)
- [Ultiself | Self-Improvement](https://apptail.io/app/ultiself-self-improvement-OJs/south-africa)
- [Kegel Exercises Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-nqv/south-africa)
- [Kegel Men: Men's Health](https://apptail.io/app/kegel-men-mens-health-sXC/south-africa)
- [Senses: Kegel & Sex Health](https://apptail.io/app/senses-kegel-sex-health-CIM/south-africa)
- [Dr. Kegel: For Men’s Health](https://apptail.io/app/dr-kegel-for-mens-health-FIM/south-africa)
- [Kegel Master: men’s exercises](https://apptail.io/app/kegel-master-mens-exercises-vHkn/south-africa)
- [Kegel Men Exercises | KegelX](https://apptail.io/app/kegel-men-exercises-kegelx-iAJq/south-africa)
- [JustStretch | Flex & Mobility](https://apptail.io/app/juststretch-flex-mobility-Ffwu/south-africa)

## The Coach Available In
- [United States](https://apptail.io/app/the-coach-mens-health-kegel-bmu/united-states)
- [United Kingdom](https://apptail.io/app/the-coach-mens-health-kegel-bmu/united-kingdom)
- [Australia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/australia)
- [Canada](https://apptail.io/app/the-coach-mens-health-kegel-bmu/canada)
- [Mexico](https://apptail.io/app/the-coach-mens-health-kegel-bmu/mexico)
- [India](https://apptail.io/app/the-coach-mens-health-kegel-bmu/india)
- [Germany](https://apptail.io/app/the-coach-mens-health-kegel-bmu/germany)
- [Spain](https://apptail.io/app/the-coach-mens-health-kegel-bmu/spain)
- [South Africa](https://apptail.io/app/the-coach-mens-health-kegel-bmu/south-africa)
- [Colombia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/colombia)
- [United Arab Emirates](https://apptail.io/app/the-coach-mens-health-kegel-bmu/united-arab-emirates)
- [Chile](https://apptail.io/app/the-coach-mens-health-kegel-bmu/chile)
- [Portugal](https://apptail.io/app/the-coach-mens-health-kegel-bmu/portugal)
- [Romania](https://apptail.io/app/the-coach-mens-health-kegel-bmu/romania)
- [Saudi Arabia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/saudi-arabia)
- [Netherlands](https://apptail.io/app/the-coach-mens-health-kegel-bmu/netherlands)
- [Israel](https://apptail.io/app/the-coach-mens-health-kegel-bmu/israel)
- [France](https://apptail.io/app/the-coach-mens-health-kegel-bmu/france)
- [Ireland](https://apptail.io/app/the-coach-mens-health-kegel-bmu/ireland)
- [New Zealand](https://apptail.io/app/the-coach-mens-health-kegel-bmu/new-zealand)
- [Nigeria](https://apptail.io/app/the-coach-mens-health-kegel-bmu/nigeria)
- [Italy](https://apptail.io/app/the-coach-mens-health-kegel-bmu/italy)
- [Hungary](https://apptail.io/app/the-coach-mens-health-kegel-bmu/hungary)
- [Philippines](https://apptail.io/app/the-coach-mens-health-kegel-bmu/philippines)
- [Belgium](https://apptail.io/app/the-coach-mens-health-kegel-bmu/belgium)
- [Sweden](https://apptail.io/app/the-coach-mens-health-kegel-bmu/sweden)
- [Argentina](https://apptail.io/app/the-coach-mens-health-kegel-bmu/argentina)
- [Switzerland](https://apptail.io/app/the-coach-mens-health-kegel-bmu/switzerland)
- [Brazil](https://apptail.io/app/the-coach-mens-health-kegel-bmu/brazil)
- [Poland](https://apptail.io/app/the-coach-mens-health-kegel-bmu/poland)
- [Pakistan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/pakistan)
- [Bulgaria](https://apptail.io/app/the-coach-mens-health-kegel-bmu/bulgaria)
- [Ecuador](https://apptail.io/app/the-coach-mens-health-kegel-bmu/ecuador)
- [Singapore](https://apptail.io/app/the-coach-mens-health-kegel-bmu/singapore)
- [Russia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/russia)
- [Czechia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/czechia)
- [Türkiye](https://apptail.io/app/the-coach-mens-health-kegel-bmu/turkey)
- [Malaysia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/malaysia)
- [Ukraine](https://apptail.io/app/the-coach-mens-health-kegel-bmu/ukraine)
- [Austria](https://apptail.io/app/the-coach-mens-health-kegel-bmu/austria)
- [Greece](https://apptail.io/app/the-coach-mens-health-kegel-bmu/greece)
- [Indonesia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/indonesia)
- [Egypt](https://apptail.io/app/the-coach-mens-health-kegel-bmu/egypt)
- [Kenya](https://apptail.io/app/the-coach-mens-health-kegel-bmu/kenya)
- [Dominican Republic](https://apptail.io/app/the-coach-mens-health-kegel-bmu/dominican-republic)
- [Croatia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/croatia)
- [Peru](https://apptail.io/app/the-coach-mens-health-kegel-bmu/peru)
- [Vietnam](https://apptail.io/app/the-coach-mens-health-kegel-bmu/vietnam)
- [Slovakia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/slovakia)
- [Denmark](https://apptail.io/app/the-coach-mens-health-kegel-bmu/denmark)
- [Ghana](https://apptail.io/app/the-coach-mens-health-kegel-bmu/ghana)
- [Estonia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/estonia)
- [Kuwait](https://apptail.io/app/the-coach-mens-health-kegel-bmu/kuwait)
- [Qatar](https://apptail.io/app/the-coach-mens-health-kegel-bmu/qatar)
- [Sri Lanka](https://apptail.io/app/the-coach-mens-health-kegel-bmu/sri-lanka)
- [Lebanon](https://apptail.io/app/the-coach-mens-health-kegel-bmu/lebanon)
- [Norway](https://apptail.io/app/the-coach-mens-health-kegel-bmu/norway)
- [Hong Kong SAR China](https://apptail.io/app/the-coach-mens-health-kegel-bmu/hong-kong)
- [Japan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/japan)
- [Lithuania](https://apptail.io/app/the-coach-mens-health-kegel-bmu/lithuania)
- [Slovenia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/slovenia)
- [Panama](https://apptail.io/app/the-coach-mens-health-kegel-bmu/panama)
- [Latvia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/latvia)
- [Finland](https://apptail.io/app/the-coach-mens-health-kegel-bmu/finland)
- [Thailand](https://apptail.io/app/the-coach-mens-health-kegel-bmu/thailand)
- [Malta](https://apptail.io/app/the-coach-mens-health-kegel-bmu/malta)
- [Uganda](https://apptail.io/app/the-coach-mens-health-kegel-bmu/uganda)
- [Luxembourg](https://apptail.io/app/the-coach-mens-health-kegel-bmu/luxembourg)
- [Azerbaijan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/azerbaijan)
- [Jamaica](https://apptail.io/app/the-coach-mens-health-kegel-bmu/jamaica)
- [Taiwan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/taiwan)
- [Uzbekistan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/uzbekistan)
- [Cyprus](https://apptail.io/app/the-coach-mens-health-kegel-bmu/cyprus)
- [Kazakhstan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/kazakhstan)
- [Angola](https://apptail.io/app/the-coach-mens-health-kegel-bmu/angola)
- [Paraguay](https://apptail.io/app/the-coach-mens-health-kegel-bmu/paraguay)
- [Iceland](https://apptail.io/app/the-coach-mens-health-kegel-bmu/iceland)
- [Namibia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/namibia)
- [South Korea](https://apptail.io/app/the-coach-mens-health-kegel-bmu/south-korea)
- [Armenia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/armenia)
- [Bahrain](https://apptail.io/app/the-coach-mens-health-kegel-bmu/bahrain)
- [Jordan](https://apptail.io/app/the-coach-mens-health-kegel-bmu/jordan)
- [Honduras](https://apptail.io/app/the-coach-mens-health-kegel-bmu/honduras)
- [Mauritius](https://apptail.io/app/the-coach-mens-health-kegel-bmu/mauritius)
- [North Macedonia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/north-macedonia)
- [Belarus](https://apptail.io/app/the-coach-mens-health-kegel-bmu/belarus)
- [China](https://apptail.io/app/the-coach-mens-health-kegel-bmu/china)
- [Nepal](https://apptail.io/app/the-coach-mens-health-kegel-bmu/nepal)
- [Barbados](https://apptail.io/app/the-coach-mens-health-kegel-bmu/barbados)
- [Senegal](https://apptail.io/app/the-coach-mens-health-kegel-bmu/senegal)
- [Tunisia](https://apptail.io/app/the-coach-mens-health-kegel-bmu/tunisia)
- [Belize](https://apptail.io/app/the-coach-mens-health-kegel-bmu/belize)
- [Cayman Islands](https://apptail.io/app/the-coach-mens-health-kegel-bmu/cayman-islands)
- [Grenada](https://apptail.io/app/the-coach-mens-health-kegel-bmu/grenada)
- [Bermuda](https://apptail.io/app/the-coach-mens-health-kegel-bmu/bermuda)
- [Mali](https://apptail.io/app/the-coach-mens-health-kegel-bmu/mali)
- [Madagascar](https://apptail.io/app/the-coach-mens-health-kegel-bmu/madagascar)
- [Algeria](https://apptail.io/app/the-coach-mens-health-kegel-bmu/algeria)
- [Macao SAR China](https://apptail.io/app/the-coach-mens-health-kegel-bmu/macau)
- [Brunei](https://apptail.io/app/the-coach-mens-health-kegel-bmu/brunei)

---

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