The Fast Metabolism Diet

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We love this ap! So easy to keep track of your foods and times you eat, it’s my favorite!

I have been doing this diet plan for years and the app looks the same as it did when I purchased it over 5years ago. The investment users are making into books, shakes etc the least that could be done is a more modern and updated app.!

I like the diet and app, but two things. First, the app has been opening to yesterday rather than today, and it has been doing that since I restarted the diet. (I don’t know if this makes a difference, but I traveled across two time zones when starting this time). Second, the Phase 3 breakfast meal “B and B Toast” wrongly populates as having a protein (it doesn't) and leaves the fruit section empty despite the recipe including berries Other than these glitches, the app is always helpful to doing the diet

My husband and I are doing this diet. We read the book. We downloaded the app to facilitate things. We’ve been very frustrated with it. Really, all it’s good for is meal planning, and that is absolutely it, and even if that’s all you’re using it for you’ll be frustrated. Pros: water tracker, planning times/foods for meals. Cons: 1) You’re not really “tracking” your food if you can’t enter everything that you eat, even if it’s something that’s not supposed to be there. There should be some way of entering foods that are either off-limits or out of phase. (Side note: I’m pretty sure you can email your data to the company so they can analyze what you’re eating…what good is that when you cannot truly track things?) 2) In that same vein, it doesn’t let you track your portions. That’s fine if you’re someone trying to lose 20 pounds or less (1 portion), but as she says in the book, if you’re trying to lose more than that, you will need to increase your portion sizes. Well…you can’t track portion sizes here. I have many more gripes with it but those are the biggest. I do think this is a good way of eating so far, so I give the diet a hesitant thumbs up (only in week one) but this app needs some work.

Hello I can’t find all the recipe in the list on the app so I can log it in

This app keeps me on track with planning and staying on course!

The calendar gave me two days or phase one and pop up to buy supplements. Not a good start. What a shame, I was really excited to use it. The plan is the healthiest I’ve seen, ever. It’s not easy and a solid tool would make the FMD much more comprehensive. This definitely hurts the brand.

A friend of mine had lost weight quickly and told me about this app. I don’t know how it works, but it does. I was approaching 200 pounds, the first 4 days I lost 3 pounds. I kept with it, ended up losing 30 pounds. Note I did also increase my exercise, but not at a crazy amount to where I would’ve lost that much weight without following this program.

The App was a life saver. I love the plan with the check boxes. I love that you can customize the food list to remove the foods I don’t eat. The grocery list is a great feature too. My only wish is if it could copy meals since I eat a lot of the same foods.