健身挑战

The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body—every day. The structure of our fitness plans gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
So how does our Fitness Challenges work? Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month (or more)—without getting bored.
Fitness challenges and programs are a great way to help you stick to your workout resolutions, as they're often really effective in holding you accountable to your workout routine. If you're looking to take your workouts up a notch, fitness challenges are a great way to give yourself the kick in the butt you need.